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Grated Emmental Cheese
383
KCAL / 100g
28.8g
Protein
29.7g
Fat
0.1g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 28.8 g |
| Fiber | 1 g |
| Chloride | 1700 mg |
| Cholesterol | 83 mg |
| Sugar | 0.1 g |
| Zinc | 4.4 mg |
| Phosphorus | 416 mg |
| Kcal | 380 kcal |
| KJ | 1590 kJ |
| Fatty monounsaturated | 9.45 g |
| Fatty saturated | 17.74 g |
| Fatty trans | 0.4 g |
| Fatty polyunsaturated | 0.82 g |
| Lactose | 0.1 g |
| Magnesium | 39 mg |
| Manganese | 0.02 mg |
| Copper | 0.04 mg |
| Omega 3 | 0.2 g |
| Omega 6 | 0.62 g |
| Ash | 3.9 g |
| Potassium | 119 mg |
| Selenium | 15 µg |
| Sodium | 909 mg |
| Salt | 2.27 g |
| Fat | 29.7 g |
| Calcium | 835 mg |
| Vitamin A | 297 µg |
| Vitamin B1 (Thiamin) | 0.03 mg |
| Vitamin B12 (Cobalamin) | 2.2 µg |
| Vitamin B2 (Riboflavin) | 0.38 mg |
| Vitamin B3 (Niacin) | 0.09 mg |
| Vitamin B5 (Pantothenic acid) | 0.3 mg |
| Vitamin B6 (Pyridoxine) | 0.05 mg |
| Vitamin B9 (Folate) | 10 µg |
| Vitamin C (Ascorbic acid) | 1 mg |
| Vitamin D | 0.25 µg |
| Vitamin E | 0.4 mg |
| Vitamin K | 2.5 µg |
| Water | 36.5 g |
| Carbohydrate | 0.1 g |
| Iron | 0.5 mg |