287
views
Grained Quark
101
KCAL / 100g
12.3g
Protein
4.3g
Fat
3.3g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 12.3 g |
| Protein Animal | 12.3 g |
| Fiber | 1 g |
| Chlorine | 110 mg |
| Cholesterol | 15 mg |
| Chromium | 0.5 µg |
| Cobalt | 0.1 µg |
| Sugar | 3.3 g |
| Zinc | 0.5 mg |
| Phosphorus | 140 mg |
| Iodine | 10 µg |
| Kcal | 116 kcal |
| KJ | 485 kJ |
| Fatty monounsaturated | 0.96 g |
| Fatty saturated | 2.58 g |
| Fatty trans | 0.1 g |
| Fatty polyunsaturated | 0.11 g |
| Lactose | 3.3 g |
| Magnesium | 8 mg |
| Manganese | 0.01 mg |
| Copper | 0.02 mg |
| Molybdenum | 5 µg |
| Omega 3 | 0.03 g |
| Omega 6 | 0.08 g |
| Ash | 0.9 g |
| Potassium | 80 mg |
| Selenium | 14 µg |
| Sodium | 380 mg |
| Salt | 0.95 g |
| Fat | 4.3 g |
| Calcium | 80 mg |
| Vitamin A | 22 µg |
| Vitamin B1 (Thiamin) | 0.03 mg |
| Vitamin B12 (Cobalamin) | 0.7 µg |
| Vitamin B2 (Riboflavin) | 0.25 mg |
| Vitamin B3 (Niacin) | 0.11 mg |
| Vitamin B6 (Pyridoxine) | 0.06 mg |
| Vitamin B9 (Folate) | 3 µg |
| Vitamin D | 0.09 µg |
| Vitamin E | 0.07 mg |
| Vitamin K | 0.2 µg |
| Water | 79.5 g |
| Carbohydrate | 3.3 g |
| Iron | 0.1 mg |
