Goat Milk: Natural Nutrition & Health Benefits | Diets Premium Skip to main content
Goat Milk
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Goat Milk

68 KCAL / 100g
3.2g Protein
4.1g Fat
4.5g Carbohydrates

Nutrients

Nutrients
Name / 100g
Protein 3.2 g
Total Protein 3.2 g
Protein Plant 1 g
Protein Animal 3.2 g
Fiber 1 g
Chlorine 110 mg
Cholesterol 11 mg
Sugar 4.5 g
Sugar added 1 g
Zinc 0.58 mg
Phosphorus 127 mg
Iodine 3 µg
Kcal 69 kcal
KJ 290 kJ
Fatty monounsaturated 1.05 g
Fatty saturated 2.34 g
Fatty trans 0.2 g
Fatty polyunsaturated 0.14 g
Lactose 4.4 g
Magnesium 14 mg
Manganese 0.02 mg
Copper 0.04 mg
Omega 3 0.08 g
Omega 6 0.12 g
Ash 0.7 g
Potassium 161 mg
Selenium 1.4 µg
Sodium 40 mg
Salt 0.1 g
Fat 4.1 g
Total Fat 4.1 g
Calcium 130 mg
Vitamin A 74 µg
Vitamin B1 (Thiamin) 0.03 mg
Vitamin B12 (Cobalamin) 0.1 µg
Vitamin B2 (Riboflavin) 0.13 mg
Vitamin B3 (Niacin) 0.25 mg
Vitamin B4 (Choline) 15 mg
Vitamin B5 (Pantothenic acid) 0.3 mg
Vitamin B6 (Pyridoxine) 0.05 mg
Vitamin B9 (Folate) 1 µg
Vitamin C (Ascorbic acid) 1 mg
Vitamin D 0.11 µg
Vitamin E 0.1 mg
Vitamin K 0.3 µg
Water 87 g
Carbohydrate 4.5 g
Total Carbohydrates 4.5 g
Iron 0.1 mg

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