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Cotto (meat)
93
KCAL / 100g
15.7g
Protein
3.1g
Fat
0.6g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 15.7 g |
| Total Protein | 15.7 g |
| Protein Plant | 1 g |
| Protein Animal | 15.7 g |
| Fiber | 1 g |
| Chlorine | 1250 mg |
| Cholesterol | 35 mg |
| Chromium | 0 µg |
| Sugar | 0.6 g |
| Sugar added | 1 g |
| Zinc | 2.1 mg |
| Phosphorus | 240 mg |
| Glicemyc Index | 1 µg |
| Kcal | 97 kcal |
| KJ | 406 kJ |
| Fatty monounsaturated | 1.5 g |
| Fatty saturated | 1.2 g |
| Fatty trans | 0.05 g |
| Fatty polyunsaturated | 0.2 g |
| Magnesium | 18 mg |
| Manganese | 0.02 mg |
| Copper | 0.08 mg |
| Natron | 910 g |
| Omega 3 | 0.02 g |
| Omega 6 | 0.18 g |
| Ash | 2.6 g |
| Potassium | 210 mg |
| Selenium | 7.4 µg |
| Sodium | 450 mg |
| Salt | 2.3 g |
| Fat | 3.1 g |
| Total Fat | 3.1 g |
| Calcium | 7.5 mg |
| Vitamin B1 (Thiamin) | 0.47 mg |
| Vitamin B12 (Cobalamin) | 0.5 µg |
| Vitamin B2 (Riboflavin) | 0.15 mg |
| Vitamin B3 (Niacin) | 4.2 mg |
| Vitamin B5 (Pantothenic acid) | 0.7 mg |
| Vitamin B6 (Pyridoxine) | 0.27 mg |
| Vitamin B9 (Folate) | 6 µg |
| Vitamin C (Ascorbic acid) | 46.3 mg |
| Vitamin D | 0.1 µg |
| Vitamin E | 0.15 mg |
| Vitamin K | 380 µg |
| Water | 77 g |
| Carbohydrate | 0.6 g |
| Total Carbohydrates | 0.6 g |
| Iron | 0.7 mg |