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Cooked Pork Ham
234
KCAL / 100g
16.4g
Protein
18.3g
Fat
1g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 16.4 g |
| Protein Animal | 16.4 g |
| Fiber | 1 g |
| Chlorine | 120 mg |
| Cholesterol | 51 mg |
| Sugar | 1 g |
| Zinc | 1.63 mg |
| Phosphorus | 187 mg |
| Kcal | 220 kcal |
| KJ | 920 kJ |
| Fatty monounsaturated | 9.2 g |
| Fatty saturated | 6.38 g |
| Fatty trans | 0.05 g |
| Fatty polyunsaturated | 1.27 g |
| Magnesium | 19 mg |
| Manganese | 0.02 mg |
| Copper | 0.04 mg |
| Omega 3 | 0.05 g |
| Omega 6 | 1.1 g |
| Ash | 1.8 g |
| Potassium | 319 mg |
| Sucrose | 0.7 g |
| Selenium | 25 µg |
| Sodium | 857 mg |
| Salt | 2.14 g |
| Fat | 18.3 g |
| Calcium | 6 mg |
| Vitamin B1 (Thiamin) | 0.62 mg |
| Vitamin B12 (Cobalamin) | 0.48 µg |
| Vitamin B2 (Riboflavin) | 0.22 mg |
| Vitamin B3 (Niacin) | 4.58 mg |
| Vitamin B6 (Pyridoxine) | 0.34 mg |
| Vitamin B9 (Folate) | 2 µg |
| Vitamin D | 0.54 µg |
| Vitamin E | 0.26 mg |
| Vitamin K | 1 µg |
| Water | 63.5 g |
| Carbohydrate | 1 g |
| Iron | 1 mg |
