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Chicken Liver
136
KCAL / 100g
19.1g
Protein
6.3g
Fat
0.6g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 19.1 g |
| Fiber | 1 g |
| Cholesterol | 564 mg |
| Sugar | 0.6 g |
| Zinc | 4 mg |
| Phosphorus | 290 mg |
| Kcal | 140 kcal |
| Folate | 560 µg |
| Pantothenic acid | 6.8 mg |
| Fatty monounsaturated | 1.9 g |
| Fatty saturated | 1.7 g |
| Fatty trans | 0.1 g |
| Fatty polyunsaturated | 1.4 g |
| Lutein + zeaxanthin | 800 mg |
| Magnesium | 23 mg |
| Copper | 0.5 mg |
| Omega 3 | 0.1 g |
| Omega 6 | 1.2 g |
| Ash | 1.3 g |
| Potassium | 270 mg |
| Selenium | 90 µg |
| Sodium | 71 mg |
| Salt | 0.2 g |
| Fat | 6.3 g |
| Calcium | 10 mg |
| Vitamin A | 16880 µg |
| Vitamin B1 (Thiamin) | 0.3 mg |
| Vitamin B12 (Cobalamin) | 16.6 µg |
| Vitamin B2 (Riboflavin) | 0.9 mg |
| Vitamin B3 (Niacin) | 8.5 mg |
| Vitamin B4 (Choline) | 290 mg |
| Vitamin B6 (Pyridoxine) | 0.9 mg |
| Vitamin C (Ascorbic acid) | 13 mg |
| Vitamin D | 1.2 µg |
| Vitamin E | 0.6 mg |
| Vitamin K | 0.3 µg |
| Water | 72.7 g |
| Carbohydrate | 0.6 g |
| Iron | 11.6 mg |
| Beta-carotene | 10000 µg |