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Steamed Plums
No Added Sugar
Low Calorie Fruit
Cake dough, whole grain (with vegetable fat), unbaked
347
KCAL / 100g
7.6g
Protein
20.2g
Fat
33.7g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Beta-Glucan | 0.8 g |
| Protein | 7.6 g |
| Protein Plant | 6.8 g |
| Protein Animal | 0.8 g |
| Boron | 0.3 mg |
| Fiber | 8.7 g |
| Fiber insoluble | 6.5 g |
| Fiber soluble | 2.2 g |
| Total sugar alcohols | 1 g |
| Chlorine | 540 mg |
| Cholesterol | 1 mg |
| Chromium | 0.01 µg |
| Sugar | 0.6 g |
| Sugar added | 1 g |
| Zinc | 1.9 mg |
| Phytosterols | 25 mg |
| Phosphorus | 200 mg |
| Fructose | 0.2 g |
| Glucose | 0.1 g |
| Glicemyc Index | 50 µg |
| Inulin | 0.3 g |
| Iodine | 1.9 µg |
| Carotene Beta | 47 mg |
| Kcal | 353 kcal |
| KJ | 1477 kJ |
| Silica | 5 mg |
| Fatty monounsaturated | 9.4 g |
| Fatty saturated | 6.1 g |
| Fatty trans | 0.2 g |
| Fatty polyunsaturated | 4.3 g |
| Lignin | 0.1 g |
| Lutein + zeaxanthin | 120 mg |
| Magnesium | 72 mg |
| Manganese | 1.5 mg |
| Copper | 0.2 mg |
| Molybdenum | 0.02 µg |
| Natron | 350 g |
| Nickel | 0.01 mg |
| Omega 3 | 0.5 g |
| Omega 6 | 3.8 g |
| Ash | 1.6 g |
| Potassium | 230 mg |
| Sucrose | 0.3 g |
| Selenium | 2.8 µg |
| Starch | 33.1 g |
| Sodium | 350 mg |
| Salt | 0.9 g |
| Fat | 20.2 g |
| Calcium | 18 mg |
| Vitamin A | 4 µg |
| Vitamin ARE | 8 µg |
| Vitamin B1 (Thiamin) | 0.26 mg |
| Vitamin B12 (Cobalamin) | 0.01 µg |
| Vitamin B2 (Riboflavin) | 0.1 mg |
| Vitamin B3 (Niacin) | 0.4 mg |
| Vitamin B5 (Pantothenic acid) | 0.68 mg |
| Vitamin B6 (Pyridoxine) | 0.25 mg |
| Vitamin B9 (Folate) | 28.1 µg |
| Vitamin D | 0.8 µg |
| Vitamin D3 | 0.8 µg |
| Vitamin E | 1.9 mg |
| Vitamin K | 230 µg |
| Water | 32.9 g |
| Carbohydrate | 33.7 g |
| Iron | 2.8 mg |