163
views
Cabbage
Leafy Greens
Vegetables
Cabbage Vegetables
25
KCAL / 100g
2.2g
Protein
0.4g
Fat
3.1g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 2.2 g |
| Boron | 200 mg |
| Fiber | 2.6 g |
| Fiber insoluble | 1.6 g |
| Fiber soluble | 1 g |
| Chlorine | 30 mg |
| Cholesterol | 1 mg |
| Choline | 10 mg |
| Chromium | 5 µg |
| Cobalt | 0.5 µg |
| Sugar | 2.6 g |
| Zinc | 0.2 mg |
| Fluoride | 1 mg |
| Phosphorus | 46 mg |
| Glutamine | 200 g |
| Glicemyc Index | 32 µg |
| Iodine | 2.2 µg |
| Carotene Beta | 96 mg |
| Kcal | 25 kcal |
| KJ | 105 kJ |
| Fatty monounsaturated | 0.1 g |
| Fatty saturated | 0.1 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 0.2 g |
| Lutein + zeaxanthin | 120 mg |
| Magnesium | 13 mg |
| Manganese | 160 mg |
| Copper | 20 mg |
| Molybdenum | 10 µg |
| Natron | 6.8 g |
| Nickel | 5 mg |
| Omega 3 | 50 g |
| Omega 6 | 150 g |
| Ash | 800 g |
| Potassium | 220 mg |
| Selenium | 1.3 µg |
| Sulfur | 30 mg |
| Sodium | 20 mg |
| Salt | 50 g |
| Fat | 0.4 g |
| Calcium | 35 mg |
| Vitamin A | 8 µg |
| Vitamin ARE | 16 µg |
| Vitamin B1 (Thiamin) | 0.06 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.06 mg |
| Vitamin B3 (Niacin) | 0.45 mg |
| Vitamin B5 (Pantothenic acid) | 0.35 mg |
| Vitamin B6 (Pyridoxine) | 0.15 mg |
| Vitamin B7 (Biotin) | 1 mg |
| Vitamin B9 (Folate) | 28.2 µg |
| Vitamin C (Ascorbic acid) | 49.9 mg |
| Vitamin D | 1 µg |
| Vitamin E | 0.1 mg |
| Vitamin K | 260 µg |
| Water | 92 g |
| Carbohydrate | 3.1 g |
| Iron | 0.3 mg |