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Blackberries
48
KCAL / 100g
1.39g
Protein
0.49g
Fat
9.61g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 1.39 g |
| Fiber | 5.3 g |
| Fiber insoluble | 4.3 g |
| Fiber soluble | 1 g |
| Cholesterol | 1 mg |
| Sugar | 4.88 g |
| Zinc | 0.53 mg |
| Phosphorus | 22 mg |
| Fructose | 2.4 g |
| Glucose | 2.31 g |
| Carotene Beta | 173 mg |
| Kcal | 43 kcal |
| KJ | 180 kJ |
| Fatty monounsaturated | 0.01 g |
| Fatty saturated | 0.01 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 0.06 g |
| Lutein + zeaxanthin | 118 mg |
| Magnesium | 20 mg |
| Manganese | 0.32 mg |
| Copper | 0.19 mg |
| Omega 3 | 0.06 g |
| Omega 6 | 0.06 g |
| Ash | 0.45 g |
| Potassium | 162 mg |
| Sucrose | 1 g |
| Sodium | 1 mg |
| Salt | 0 g |
| Fat | 0.49 g |
| Calcium | 29 mg |
| Vitamin A | 3 µg |
| Vitamin B1 (Thiamin) | 0.02 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.02 mg |
| Vitamin B3 (Niacin) | 0.64 mg |
| Vitamin B5 (Pantothenic acid) | 0.2 mg |
| Vitamin B6 (Pyridoxine) | 0.03 mg |
| Vitamin B7 (Biotin) | 0 mg |
| Vitamin B9 (Folate) | 25 µg |
| Vitamin C (Ascorbic acid) | 21 mg |
| Vitamin D | 1 µg |
| Vitamin E | 1.17 mg |
| Vitamin K | 19.8 µg |
| Water | 88.15 g |
| Carbohydrate | 9.61 g |
| Iron | 0.62 mg |
