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Basil Herb
Fresh Herbs
Aromatic Ingredient
Basil, Fresh
40
KCAL / 100g
3.1g
Protein
0.8g
Fat
5.1g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 3.1 g |
| Fiber | 1.6 g |
| Fiber insoluble | 1.2 g |
| Fiber soluble | 0.4 g |
| Chlorine | 35 mg |
| Chloride | 60 mg |
| Cholesterol | 1 mg |
| Sugar | 5 g |
| Zinc | 0.7 mg |
| Phosphorus | 37 mg |
| Iodine | 0.9 µg |
| Kcal | 31 kcal |
| KJ | 130 kJ |
| Fatty monounsaturated | 0.1 g |
| Fatty saturated | 0.1 g |
| Fatty polyunsaturated | 0.4 g |
| Lutein + zeaxanthin | 5600 mg |
| Magnesium | 11 mg |
| Manganese | 1.15 mg |
| Copper | 0.38 mg |
| Omega 3 | 0.06 g |
| Omega 6 | 0.3 g |
| Ash | 2.9 g |
| Potassium | 296 mg |
| Selenium | 0.3 µg |
| Sodium | 24 mg |
| Salt | 0.06 g |
| Fat | 0.8 g |
| Calcium | 250 mg |
| Vitamin A | 405 µg |
| Vitamin ARE | 811 µg |
| Vitamin B1 (Thiamin) | 0.08 mg |
| Vitamin B2 (Riboflavin) | 0.31 mg |
| Vitamin B3 (Niacin) | 1.1 mg |
| Vitamin B5 (Pantothenic acid) | 0.2 mg |
| Vitamin B6 (Pyridoxine) | 0.18 mg |
| Vitamin B7 (Biotin) | 6.4 mg |
| Vitamin B9 (Folate) | 50 µg |
| Vitamin C (Ascorbic acid) | 26 mg |
| Vitamin D | 0.8 µg |
| Vitamin E | 0.8 mg |
| Vitamin K | 300 µg |
| Water | 86.4 g |
| Carbohydrate | 5.1 g |
| Iron | 5.5 mg |
| Beta-carotene | 4800 µg |
