Pasta with Chicken and Zucchini
Olivia Davis
2026-03-18
1 min. read
47
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Meals with pasta are truly a wonderful idea for a meal, especially when we have limited time constraints. We present a version of whole grain pasta with chicken and zucchini.
Essential component
– a cup of whole grain pasta (70 g), half a chicken breast (100 g), a quarter of a medium-sized cucumber portion (100 g), a third of a medium-sized broccoli portion (100 g), a quarter of a large onion (25 g), a spoonful of rapeseed oil (10 g), two spoonfuls of natural cheese (50 g), spices: salt, pepper, turmeric.
Preparation method
We prepare the pasta and broccoli. In the meantime, we cut the chicken into cubes and place it on a pan heated with rapeseed oil. We season it with salt, pepper, and a pinch of turmeric. When the meat is slightly grilled on both sides, we add the sliced onion and after a while, the zucchini. We simmer the whole thing covered. When the chicken is ready, we add the previously cooked broccoli and pasta to the pan. We mix all the ingredients and add 2 teaspoons of natural cheese. The dish can be decorated with fresh basil.
Nutritional components
Protein: 37 g Carbohydrates: 58.8 g Fats: 14.4 g Fiber: 6.2 g Total caloric value: 534 kcal.