Is there a way to reduce food intake?
Alicja Kowalska
2026-03-19
2 min. read
25
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Modern life is defined by a shortage of time, leading us to rush through all activities. We work quickly, sleep hastily, exercise rapidly, tire ourselves out swiftly, and most critically, we eat in a hurry. Should we reconsider whether speed necessarily equates to quality?
What's the role of memory in losing weight?
It's definitely important that when we eat slowly and chew each bite carefully, we remember better how much and what's on the plate, so before we get to the next quick snack, we first analyze whether it's really time for the next meal, and instead of reluctantly cramming into fast food, let's think about whether this is really hunger or just a temporary craving.
How do you control your appetite?
This information is confirmed by the latest scientific study by scientists from the University of Birmingham in the United States. They showed that concentration and memory enhance appetite control. (Do you know that you can control your appetites? See how) Participants in the experiment were divided into two independent groups. One of them was encouraged to stay focused and attentive.