How to Choose the Right Load for Training?
Lena Bauer
2026-03-18
3 min. read
61
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Fortunately, each beginner, not just in the gym, can benefit from the advice of trainers or qualified instructors who help us and strive to ensure our safety during training. Unfortunately, we don't always have the opportunity to use their knowledge, so it's worth dedicating some attention to several key matters.
The rules for selecting the appropriate load
The overriding principle of weight selection is to master the techniques of exercise we do, for example, when we do the exercises we do with our own strengths, but we can do the exercise without the techniques that we use, but weight is an add-on. Unfortunately, with a poorly executed workout, any weight does not bring out the effects we want to achieve, and vice versa, it can do us additional harm.