Graham Crackers with Broccoli Cream
Oliwia Kaczmarek
2026-03-19
1 min. read
74
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Your sandwiches don't have to be dull. We propose a breakfast option today with Graham's crackers and a cream made from broccoli, eggs, and sunflower seeds, which is rich in full-fledged protein, healthy fatty acids, and a great source of dietary fiber.
Primary constituents of the ingredients
Here are the primary constituents of the ingredients for this dish: 90 grams of graham bread, a 50-gram egg, three broccoli florets weighing 80 grams, 2 tablespoons of natural yogurt weighing a total of 50 grams, 8 grams of radish sprouts, 50 grams of red bell pepper, 10 grams of sunflower seeds, and seasonings such as salt, black pepper, and colorful pepper.
Manner of its creation
We cook the broccoli until it becomes tender, for around 7 minutes. The hard-boiled egg and broccoli are divided into diminutive pieces. We unite them in a vessel with yogurt, sunflower seeds, and seasonings. We cut the pepper into thin ribbons. We crumble the bread and lay the produced paste on it. On the crowns of the sandwiches, we place the pepper and sprouts. It can be sprinkled with a generous amount of ground colored pepper. The sandwiches are completed!
Contained nutrients
Protein: 22.5 grams Carbohydrates: 64.2 grams Fat: 12.6 grams Fiber: 9.8 grams Total energy amount: 423 kcal.
Tags
Healthy Snacks
Nutritional Ingredients
Vegetarian Recipes
High-protein Meals
Quick Meal Preparation
High-protein Diet
Fiber-Rich
Heart Health
Whole Foods
Insulin Sensitivity
Weight Management
Gut Health
Digestive Health
Blood Sugar Control
Micronutrients
Antioxidants
Zinc
Plant-based
Healthy Fats
15-minute Meals