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Vitamin B11 (Choline)
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Vitamin B11 (Choline)

Specification & Key Parameters
5 parameter
Parameter Value Parameter Value
Nutrient Category
~
Unit of Measure
mg
Recommended Daily Allowance (RDA)
425 mg
Daily Reference Intake (Women)
425 mg
Daily Reference Intake (Men)
550 mg
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Cherries and sour cherries, raw
Früchte/Früchte Frisch
Cherries and sour cherries, raw
31 kcal / 100g ⚠️ 3 alergeny
B: 0g • T: 1g • W: 6g
Flour omelets with champignon filling, prepared
Gerichte/Sonstige Salzige/Rezente Gerichte
Flour omelets with champignon filling, prepared
122 kcal / 100g ⚠️ 3 alergeny
B: 6g • T: 6g • W: 11g
Viennese, cooked
Fleisch- Und Wurstwaren/Brühwurstware
Viennese, cooked
220 kcal / 100g ⚠️ 3 alergeny
B: 13g • T: 18g • W: 1g
Prepared Meat Lasagna
Gerichte/Italienische Gerichte
Prepared Meat Lasagna
138 kcal / 100g ⚠️ 3 alergeny
B: 9g • T: 6g • W: 12g
Whole Milk, Pasteurized
Milch Und Milchprodukte/Milch
Whole Milk, Pasteurized
68 kcal / 100g ⚠️ 2 alergeny
B: 3g • T: 4g • W: 5g
Salt
Fleisch- Und Wurstwaren/Rohwurstware
Salt
419 kcal / 100g ⚠️ 1 alergen
B: 25g • T: 35g • W: 1g
Peas, Green, Steamed (Without Addition of Salt)
Gemüse/Gemüse Gekocht (Inkl. Konserven
Peas, Green, Steamed (Without Addition of Salt)
86 kcal / 100g ⚠️ 3 alergeny
B: 7g • T: 1g • W: 13g
Lamb Ragout with Sauce, Prepared
Gerichte/Sonstige Salzige/Rezente Gerichte
Lamb Ragout with Sauce, Prepared
111 kcal / 100g ⚠️ 3 alergeny
B: 11g • T: 6g • W: 3g
Prepared Oatmeal (with Whole Milk, without Added Sugar)
Süssigkeiten/Cremen Und Pudding;Gerichte/Müesli Und Brei
Prepared Oatmeal (with Whole Milk, without Added Sugar)
144 kcal / 100g ⚠️ 3 alergeny
B: 6g • T: 6g • W: 16g
Alga, Nori, Dried
Gemüse/Gemüse Getrocknet
Alga, Nori, Dried
182 kcal / 100g ⚠️ 1 alergen
B: 32g • T: 2g • W: 11g
Cheddar beer cheese spread
Spread
Cheddar beer cheese spread
352 kcal / 100g
B: 15g • T: 28g • W: 10g
Spicy Sauerkraut
Sauerkraut
Spicy Sauerkraut
25 kcal / 100g
B: 2g • T: 0g • W: 4g
Bars, cranberry lemon drizzle
Bars, cranberry lemon drizzle
374 kcal / 100g
B: 5g • T: 12g • W: 62g
Taffy Candy Tin
Candy
Taffy Candy Tin
407 kcal / 100g
B: 1g • T: 5g • W: 90g
Chipotle Lime Spread & Dressing 2
Spread
Chipotle Lime Spread & Dressing 2
688 kcal / 100g
B: 1g • T: 73g • W: 7g
Corn Flakes with Shredded Wheat
Corn
Corn Flakes with Shredded Wheat
386 kcal / 100g
B: 12g • T: 2g • W: 80g
Roasted Salted Pistachios
Pistachios
Roasted Salted Pistachios
599 kcal / 100g
B: 21g • T: 45g • W: 27g
Swiss Almond Cold-Pack Cheese with Real Almonds
Almonds
Swiss Almond Cold-Pack Cheese with Real Almonds
388 kcal / 100g
B: 15g • T: 32g • W: 10g
Moringa Organic Superfood Tea Bags – Lemon & Chamomile, Caffeine Free
Superfood
Moringa Organic Superfood Tea Bags – Lemon & Chamomile, Caffeine Free
320 kcal / 100g
B: 10g • T: 2g • W: 67g
Potato Crisps with Aged White Cheddar
Potato Crisps with Aged White Cheddar
530 kcal / 100g
B: 6g • T: 34g • W: 50g
Tartary Organic Buckwheat Tea Bags, Green Buckwheat
Buckwheat
Tartary Organic Buckwheat Tea Bags, Green Buckwheat
481 kcal / 100g
B: 13g • T: 3g • W: 100g
Organic Chia, Flax & Hemp Seeds
Hemp Seeds
Organic Chia, Flax & Hemp Seeds
544 kcal / 100g
B: 20g • T: 37g • W: 33g
Blueberry Almond Bites
Blueberry
Blueberry Almond Bites
426 kcal / 100g
B: 11g • T: 22g • W: 46g
Organic Whole Durum Wheat Elbow Macaroni, No. 52
Durum Wheat
Organic Whole Durum Wheat Elbow Macaroni, No. 52
331 kcal / 100g
B: 13g • T: 2g • W: 66g
Astragalus Organic Nourishing Qi Tea Bags
Tea
Astragalus Organic Nourishing Qi Tea Bags
345 kcal / 100g
B: 5g • T: 1g • W: 80g
Apple + Cinnamon Gluten-Free Oatmeal, Apple + Cinnamon
Apple-Cinnamon
Apple + Cinnamon Gluten-Free Oatmeal, Apple + Cinnamon
405 kcal / 100g
B: 17g • T: 12g • W: 58g
Parmesan Shrimp Rice Bowl
Rice
Parmesan Shrimp Rice Bowl
131 kcal / 100g
B: 8g • T: 2g • W: 20g
Pilaf Rice
Pilaf
Pilaf Rice
348 kcal / 100g
B: 7g • T: 1g • W: 78g
Pound Cake, Frozen Gingerbread
Gingerbread
Pound Cake, Frozen Gingerbread
424 kcal / 100g
B: 5g • T: 18g • W: 61g
Signature English Muffin
Muffin
Signature English Muffin
211 kcal / 100g
B: 7g • T: 2g • W: 42g
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