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Raclette Cheese
Base: 100g
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
357 kcal (1480 kJ) |
Protein / 100g
|
25,9 g |
|
Fat / 100g
|
27,9 g |
Carbs / 100g
|
1,8 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 0 |
|
Glycemic Load (GL)
|
GL 1.1 |
Cena / 100g (Walmart)
|
$0.82 |
|
Woda / 100g
|
41,4 g |
Prices calculated for
Walmart
$0.82
/ 100g
Choose grocery chain
Raclette Cheese (100 g)
Specialist Verified
Kcal
357 kcal
Protein
47%
25.9 g
Fat
50%
27.9 g
Carbohydrates
3%
1.8 g
fiber: 0 g
IG: 0
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Raclette Cheese
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,77 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,77 USD
100 kcal
0,21 USD
20 g protein
0,59 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,77 USD | 0,77 USD | 1,93 USD | 3,85 USD | 7,70 USD | |
Netto
+1%
|
0,78 USD | 0,78 USD | 1,95 USD | 3,90 USD | 7,80 USD | |
Aldi
+3%
|
0,79 USD | 0,79 USD | 1,98 USD | 3,95 USD | 7,90 USD | |
Kaufland
+3%
|
0,79 USD | 0,79 USD | 1,98 USD | 3,95 USD | 7,90 USD | |
Trader Joe's
+4%
|
0,80 USD | 0,80 USD | 2,00 USD | 4,00 USD | 8,00 USD | |
Target
+4%
|
0,80 USD | 0,80 USD | 2,00 USD | 4,00 USD | 8,00 USD | |
Edeka
+4%
|
0,80 USD | 0,80 USD | 2,00 USD | 4,00 USD | 8,00 USD | |
Rewe
+4%
|
0,80 USD | 0,80 USD | 2,00 USD | 4,00 USD | 8,00 USD | |
Walmart
+6%
|
0,82 USD | 0,82 USD | 2,05 USD | 4,10 USD | 8,20 USD | |
Carrefour
+8%
|
0,83 USD | 0,83 USD | 2,07 USD | 4,15 USD | 8,30 USD |
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Contains allergens
2
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
362
kcal
Protein
25.9g (29% kcal)
Fat
27.9g (69% kcal)
Carbs
1.8g (2% kcal)
Protein
25.9g
Fat
27.9g
Carbs
1.8g
Bio-Analysis
Food Product
Raclette Cheese
362 kcal
B: 25.9g
T: 27.9g
W: 1.8g
🔍
Looking for a specific mineral or vitamin?
Explore all 74 nutrients organized by category and RDA coverage.
Nutrient
Acidity
15
g
Nutrient
Alpha Linolenic Acid
0.3
g
Nutrient
Arachidic Acid
0.2
g
Nutrient
Ash
3.9
g
Nutrient
Beta-sitosterol
25
mg
Nutrient
Boron
0.1
mg
Nutrient
84% RDA
Calcium
670
mg
Nutrient
Campesterol
3
g
Nutrient
Capric Acid
0.2
g
Nutrient
Caprylic Acid
0.1
g
Nutrient
1% RDA
Carbohydrate
1.8
g
Nutrient
Carotene Beta
100
mg
Nutrient
Casein
20.5
g
Nutrient
Chloride
1100
mg
Nutrient
Chlorine
1100
mg
Nutrient
Cholesterol
84
mg
Nutrient
Citric acid
100
mg
Nutrient
Copper
0.1
mg
Nutrient
Erucic Acid
0.01
g
Nutrient
40% RDA
Fat
27.9
g
Nutrient
Fatty monounsaturated
6.5
g
Nutrient
Fatty polyunsaturated
1.3
g
Nutrient
Fatty saturated
16.7
g
Nutrient
Fatty trans
0.8
g
Nutrient
4% RDA
Fiber
1
g
Nutrient
Fluoride
0.02
mg
Nutrient
Gondoic Acid
0.1
g
Nutrient
7% RDA
Iodine
11
µg
Nutrient
1% RDA
Iron
0.1
mg
Nutrient
Kwas masłowy
0.3
g
Nutrient
Lactose
0.1
g
Nutrient
Lauric Acid
0.3
g
Nutrient
Linoleic Acid
1.1
g
Nutrient
Lutein + zeaxanthin
150
mg
Nutrient
7% RDA
Magnesium
27
mg
Nutrient
Manganese
0.02
mg
Nutrient
Molybdenum
0.02
µg
Nutrient
Myristic Acid
1.5
g
Nutrient
Natron
730
g
Nutrient
Nickel
0.01
mg
Nutrient
Oleic Acid
6.2
g
Nutrient
Omega 3
0.3
g
Nutrient
Omega 6
1.1
g
Nutrient
Palmitic Acid
10.5
g
Nutrient
70% RDA
Phosphorus
490
mg
Nutrient
Phytosterols
30
mg
Nutrient
6% RDA
Potassium
120
mg
Nutrient
52% RDA
Protein
25.9
g
Nutrient
Protein Animal
25.9
g
Nutrient
Retinol
255
µg
Nutrient
Salt
1.8
g
Nutrient
22% RDA
Selenium
12
µg
Nutrient
30% RDA
Sodium
600
mg
Nutrient
Stearic Acid
9.5
g
Nutrient
Stigmasterol
1
g
Nutrient
Sugar
0.1
g
Nutrient
Sulfur
230
mg
Nutrient
Taurine
12
mg
Nutrient
33% RDA
Vitamin A
264
µg
Nutrient
Vitamin ARE
272
µg
Nutrient
Vitamin B1 (Thiamin)
0.01
mg
Nutrient
Vitamin B12 (Cobalamin)
1.55
µg
Nutrient
Vitamin B2 (Riboflavin)
0.29
mg
Nutrient
Vitamin B3 (Niacin)
0.2
mg
Nutrient
Vitamin B4 (Choline)
15
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.25
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.06
mg
Nutrient
Vitamin B9 (Folate)
49
µg
Nutrient
2% RDA
Vitamin D
0.3
µg
Nutrient
Vitamin D3
0.3
µg
Nutrient
7% RDA
Vitamin E
0.8
mg
Nutrient
93% RDA
Vitamin K
70
µg
Nutrient
Water
41.4
g
Nutrient
39% RDA
Zinc
3.9
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Acidity | - | 15 g | - |
| Alpha Linolenic Acid | - | 0.3 g | - |
| Arachidic Acid | - | 0.2 g | - |
| Ash | - | 3.9 g | - |
| Beta-sitosterol | - | 25 mg | - |
| Boron | - | 0.1 mg | - |
| Calcium | - | 670 mg | 84% |
| Campesterol | - | 3 g | - |
| Capric Acid | - | 0.2 g | - |
| Caprylic Acid | - | 0.1 g | - |
| Carbohydrate | - | 1.8 g | 1% |
| Carotene Beta | - | 100 mg | - |
| Casein | - | 20.5 g | - |
| Chloride | - | 1100 mg | - |
| Chlorine | - | 1100 mg | - |
| Cholesterol | - | 84 mg | - |
| Citric acid | - | 100 mg | - |
| Copper | - | 0.1 mg | - |
| Erucic Acid | - | 0.01 g | - |
| Fat | - | 27.9 g | 40% |
| Fatty monounsaturated | - | 6.5 g | - |
| Fatty polyunsaturated | - | 1.3 g | - |
| Fatty saturated | - | 16.7 g | - |
| Fatty trans | - | 0.8 g | - |
| Fiber | - | 1 g | 4% |
| Fluoride | - | 0.02 mg | - |
| Gondoic Acid | - | 0.1 g | - |
| Iodine | - | 11 µg | 7% |
| Iron | - | 0.1 mg | 1% |
| Kwas masłowy | - | 0.3 g | - |
| Lactose | - | 0.1 g | - |
| Lauric Acid | - | 0.3 g | - |
| Linoleic Acid | - | 1.1 g | - |
| Lutein + zeaxanthin | - | 150 mg | - |
| Magnesium | - | 27 mg | 7% |
| Manganese | - | 0.02 mg | - |
| Molybdenum | - | 0.02 µg | - |
| Myristic Acid | - | 1.5 g | - |
| Natron | - | 730 g | - |
| Nickel | - | 0.01 mg | - |
| Oleic Acid | - | 6.2 g | - |
| Omega 3 | - | 0.3 g | - |
| Omega 6 | - | 1.1 g | - |
| Palmitic Acid | - | 10.5 g | - |
| Phosphorus | - | 490 mg | 70% |
| Phytosterols | - | 30 mg | - |
| Potassium | - | 120 mg | 6% |
| Protein | - | 25.9 g | 52% |
| Protein Animal | - | 25.9 g | - |
| Retinol | - | 255 µg | - |
| Salt | - | 1.8 g | - |
| Selenium | - | 12 µg | 22% |
| Sodium | - | 600 mg | 30% |
| Stearic Acid | - | 9.5 g | - |
| Stigmasterol | - | 1 g | - |
| Sugar | - | 0.1 g | - |
| Sulfur | - | 230 mg | - |
| Taurine | - | 12 mg | - |
| Vitamin A | - | 264 µg | 33% |
| Vitamin ARE | - | 272 µg | - |
| Vitamin B1 (Thiamin) | - | 0.01 mg | - |
| Vitamin B12 (Cobalamin) | - | 1.55 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.29 mg | - |
| Vitamin B3 (Niacin) | - | 0.2 mg | - |
| Vitamin B4 (Choline) | - | 15 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.25 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.06 mg | - |
| Vitamin B9 (Folate) | - | 49 µg | - |
| Vitamin D | - | 0.3 µg | 2% |
| Vitamin D3 | - | 0.3 µg | - |
| Vitamin E | - | 0.8 mg | 7% |
| Vitamin K | - | 70 µg | 93% |
| Water | - | 41.4 g | - |
| Zinc | - | 3.9 mg | 39% |
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Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Low (0.3)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 0.3) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
0.3
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
36
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (25.9 g), fat (27.9 g), and dietary fiber (1 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
0.8 g
Simple sugars: 0.1 g
Slowing fiber: 1 g
