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Quinoa (dry)

Quinoa (dry)

Quinoa (dry) provides 368 kcal of energy, 14.1 g protein, 6.1 g fat, 64.2 g carbohydrates, and 7 g dietary fiber per 100 g with a glycemic index of GI 35. Ideal for balanced clinical and everyday meal planning.

NUTRI-SCORE

A B C D E

-2

🍃 ECO-SCORE

A B C D E

88/100

Base: 100g Vegan Vegetarian Gluten-free Lactose-Free High-protein

Specification & Key Parameters

IŻŻ • EFSA 8 parameter

Parameter	Value	Parameter	Value
Calories / 100g	368 kcal (1540 kJ)	Protein / 100g	14,1 g
Fat / 100g	6,1 g	Carbs / 100g	64,2 g
Fiber / 100g	0,0 g	Glycemic Index (GI)	IG 35
Glycemic Load (GL)	GL 38.5	Cena / 100g (Walmart)	$0.20

Prices calculated for Walmart

$0.20 / 100g

Quinoa (dry) (100 g)

Specialist Verified

Kcal

368 kcal

Protein 17%

14.1 g

Fat 7%

6.1 g

Carbohydrates 76%

64.2 g

fiber: 0 g IG: 35

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Quinoa (dry)

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Auchan

0,19 USD / 100 g

Calculate for portions:

Custom amount: (100 g)

Select supermarket chain

Calculate product cost by selected weight ( 100 g ) 0,19 USD

100 kcal 0,05 USD

20 g protein 0,27 USD

Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.

Select supermarket chain	100 g	100 g	250 g	500 g	1 kg
Auchan Cheapest	0,19 USD	0,19 USD	0,48 USD	0,95 USD	1,90 USD
Netto	0,19 USD	0,19 USD	0,48 USD	0,95 USD	1,90 USD
Trader Joe's +5%	0,20 USD	0,20 USD	0,50 USD	1,00 USD	2,00 USD
Target +5%	0,20 USD	0,20 USD	0,50 USD	1,00 USD	2,00 USD
Walmart +5%	0,20 USD	0,20 USD	0,50 USD	1,00 USD	2,00 USD
Edeka +5%	0,20 USD	0,20 USD	0,50 USD	1,00 USD	2,00 USD
Rewe +5%	0,20 USD	0,20 USD	0,50 USD	1,00 USD	2,00 USD
Aldi +5%	0,20 USD	0,20 USD	0,50 USD	1,00 USD	2,00 USD
Carrefour +5%	0,20 USD	0,20 USD	0,50 USD	1,00 USD	2,00 USD
Kaufland +5%	0,20 USD	0,20 USD	0,50 USD	1,00 USD	2,00 USD

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Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

368 kcal

Protein 14.1g (15% kcal)

Fat 6.1g (15% kcal)

Carbs 64.2g (70% kcal)

Protein

14.1g

Fat

6.1g

Carbs

64.2g

Bio-Analysis Food Product

Quinoa (dry)

368 kcal B: 14.1g T: 6.1g W: 64.2g

Glycemic Load

IG 35 ŁG 23

High

Workout Window

60-90 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 5 nutrients organized by category and RDA coverage.

Nutrient 25% RDA

Carbohydrate

64.2 g

Nutrient 9% RDA

Fat

6.1 g

Nutrient 28% RDA

Fiber

7 g

Nutrient 28% RDA

Protein

14.1 g

Nutrient

Salt

0.01 g

Name	Category	Amount	% RDA
Carbohydrate	-	64.2 g	25%
Fat	-	6.1 g	9%
Fiber	-	7 g	28%
Protein	-	14.1 g	28%
Salt	-	0.01 g	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Moderate (20)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Moderate glycemic load (GL 20) leads to a controlled glucose rise up to ~124 mg/dL followed by a gradual return to baseline.

Glycemic Load (GL) Moderate

20 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

124

mg/dL

P+F+Fiber buffer

0.48

🛡️ Glycemic buffering in this meal

Protein (14.1 g), fat (6.1 g), and dietary fiber (7 g) slow gastric emptying and attenuate the postprandial glucose peak.