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Orange bell pepper
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Orange bell pepper

Orange bell pepper provides 26 kcal of energy, 1 g protein, 0.2 g fat, 5.3 g carbohydrates, and 1.7 g dietary fiber per 100 g with a glycemic index of GI 15. Ideal for balanced clinical and everyday meal planning.
NUTRI-SCORE
A B C D E
-3
🍃 ECO-SCORE
A B C D E
88/100
Base: 100g Vegan Vegetarian Gluten-free Lactose-Free Low-carb
Specification & Key Parameters
8 parameter
Parameter Value Parameter Value
Calories / 100g
26 kcal (109 kJ)
Protein / 100g
1,0 g
Fat / 100g
0,2 g
Carbs / 100g
5,3 g
Fiber / 100g
0,0 g
Glycemic Index (GI)
IG 15
Glycemic Load (GL)
GL 3.2
Cena / 100g (Walmart)
$0.14
Prices calculated for Walmart
$0.14 / 100g
Orange bell pepper (100 g)
Specialist Verified
Kcal
26 kcal
Protein 15%
1 g
Fat 3%
0.2 g
Carbohydrates 82%
5.3 g
fiber: 0 g IG: 15

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Orange bell pepper

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Auchan
0,13 USD / 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight ( 100 g ) 0,13 USD
100 kcal 0,48 USD
20 g protein 2,60 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 100 g 100 g 250 g 500 g 1 kg Find store on map & calculate route
Auchan Cheapest
0,13 USD 0,13 USD 0,33 USD 0,65 USD 1,30 USD
Netto
0,13 USD 0,13 USD 0,33 USD 0,65 USD 1,30 USD
Trader Joe's +8%
0,14 USD 0,14 USD 0,35 USD 0,70 USD 1,40 USD
Target +8%
0,14 USD 0,14 USD 0,35 USD 0,70 USD 1,40 USD
Walmart +8%
0,14 USD 0,14 USD 0,35 USD 0,70 USD 1,40 USD
Edeka +8%
0,14 USD 0,14 USD 0,35 USD 0,70 USD 1,40 USD
Rewe +8%
0,14 USD 0,14 USD 0,35 USD 0,70 USD 1,40 USD
Aldi +8%
0,14 USD 0,14 USD 0,35 USD 0,70 USD 1,40 USD
Carrefour +8%
0,14 USD 0,14 USD 0,35 USD 0,70 USD 1,40 USD
Kaufland +8%
0,14 USD 0,14 USD 0,35 USD 0,70 USD 1,40 USD

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:
(100 g)
Macronutrient Distribution 100 g
27 kcal
Protein 1g (15% kcal)
Fat 0.2g (7% kcal)
Carbs 5.3g (78% kcal)
Protein
1g
Fat
0.2g
Carbs
5.3g
Orange bell pepper
Bio-Analysis Food Product

Orange bell pepper

27 kcal B: 1g T: 0.2g W: 5.3g
Glycemic Load
IG 15 ŁG 1
Low
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 5 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
(100 g)
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0.5)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 8 µU/mL 10 µU/mL 10 µU/mL 9 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 6 µU/mL 86 mg/dL 89 mg/dL 92 mg/dL 92 mg/dL 90 mg/dL 88 mg/dL 87 mg/dL 86 mg/dL 86 mg/dL 92 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 0.5) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
0.5 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
15
Glucose peak
92
mg/dL
P+F+Fiber buffer
0.71
🛡️ Glycemic buffering in this meal
Protein (1 g), fat (0.2 g), and dietary fiber (1.7 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 3.6 g
Simple sugars: 1 g Slowing fiber: 1.7 g
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