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Low-Fat Quark

Low-Fat Quark

Low-Fat Quark (also known as Quark cheese) is a culinary and nutritional food item and associated with Low-Fat, Cottage Cheese, Curd Cheese, Quark, and Cheese. Per 100 g, it provides an energy density of 97 kcal (405.85 kJ) and features a low glycemic index of 35, promoting a gradual and stable postprandial blood glucose response. Its quantitative macronutrient profile per 100 g comprises 19.8 g of protein, 3.5 g of total carbohydrates (including 3.5 g of sugars), 0.5 g of total lipids, and 0 g of dietary fiber, alongside a water content of 75 g. With respect to micronutrients, minerals, and vitamins, Low-Fat Quark contributes measured bioavailable compounds per 100 g. Notable quantified micronutrients include calcium (120 mg), magnesium (10 mg), potassium (120 mg), phosphorus (180 mg), iron (0.1 mg), zinc (0.5 mg), sodium (40 mg), and folate (vitamin B9) (5 µg). Additionally, sodium chloride equivalent stands at 0.1 g per 100 g, with cholesterol measured at 5 mg. Collectively, these nutrients support essential physiological pathways including cellular energy metabolism, electrolyte homeostasis, neuromuscular signaling, enzymatic synthesis, and immune defense. From a clinical nutrition and meal-planning standpoint, Low-Fat Quark aligns well with dietary frameworks such as High-Protein Diet, Weight Loss Diet, Muscle Gain Diet, Body Recomposition Diet, and Vegetarian Diet. Low-fat quark is a premier bodybuilding staple packed with pure micellar casein protein and virtually zero dietary fat, optimal for lean muscle accretion and caloric deficit management. It is classified as safe for consumption during pregnancy under standard food hygiene practices. In culinary practice, it features in recipes such as Banana Cottage Cheese Milk Cocktail, Pancake with Cottage Cheese, Honey, and Raisins, Semolina with Pudding, Cottage Cheese, and Fruits, Tortilla with beetroot cottage cheese, and Low-Carb Sunflower, Flaxseed and Sesame Bread, offering versatile ways to build nutrient-dense meals.

NUTRI-SCORE

A B C D E

-4

🍃 ECO-SCORE

A B C D E

45/100

Base: 100g Low-Fat Cottage Cheese Curd Cheese Quark Cheese

Specification & Key Parameters

IŻŻ • EFSA 9 parameter

Parameter	Value	Parameter	Value
Calories / 100g	97 kcal (406 kJ)	Protein / 100g	19,8 g
Fat / 100g	0,5 g	Carbs / 100g	3,5 g
Fiber / 100g	0,0 g	Glycemic Index (GI)	IG 30
Glycemic Load (GL)	GL 2.1	Cena / 100g (Walmart)	$0.82
Woda / 100g	75,0 g

Prices calculated for Walmart

$0.82 / 100g

Low-Fat Quark (100 g)

Specialist Verified

Kcal

97 kcal

Protein 83%

19.8 g

Fat 2%

0.5 g

Carbohydrates 15%

3.5 g

fiber: 0 g IG: 30

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Low-Fat Quark

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Auchan

0,77 USD / 100 g

Calculate for portions:

Custom amount: (100 g)

Select supermarket chain

Calculate product cost by selected weight ( 100 g ) 0,77 USD

100 kcal 0,79 USD

20 g protein 0,78 USD

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Select supermarket chain	100 g	100 g	250 g	500 g	1 kg
Auchan Cheapest	0,77 USD	0,77 USD	1,93 USD	3,85 USD	7,70 USD
Netto +1%	0,78 USD	0,78 USD	1,95 USD	3,90 USD	7,80 USD
Aldi +3%	0,79 USD	0,79 USD	1,98 USD	3,95 USD	7,90 USD
Kaufland +3%	0,79 USD	0,79 USD	1,98 USD	3,95 USD	7,90 USD
Trader Joe's +4%	0,80 USD	0,80 USD	2,00 USD	4,00 USD	8,00 USD
Target +4%	0,80 USD	0,80 USD	2,00 USD	4,00 USD	8,00 USD
Edeka +4%	0,80 USD	0,80 USD	2,00 USD	4,00 USD	8,00 USD
Rewe +4%	0,80 USD	0,80 USD	2,00 USD	4,00 USD	8,00 USD
Walmart +6%	0,82 USD	0,82 USD	2,05 USD	4,10 USD	8,20 USD
Carrefour +8%	0,83 USD	0,83 USD	2,07 USD	4,15 USD	8,30 USD

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Contains allergens 2

Milk Lactose

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

98 kcal

Protein 19.8g (81% kcal)

Fat 0.5g (5% kcal)

Carbs 3.5g (14% kcal)

Protein

19.8g

Fat

0.5g

Carbs

3.5g

Bio-Analysis Food Product

Low-Fat Quark

98 kcal B: 19.8g T: 0.5g W: 3.5g

Glycemic Load

IG 30 ŁG 1

Low

Workout Window

30-60 min

75 g

Nutrient 5% RDA

Zinc

0.5 mg

Name	Category	Amount	% RDA
Ash	-	0.7 g	-
Calcium	-	120 mg	15%
Carbohydrate	-	3.5 g	1%
Cholesterol	-	5 mg	-
Fat	-	0.5 g	1%
Fatty saturated	-	0.3 g	-
Fiber	-	1 g	4%
Iron	-	0.1 mg	1%
Lactose	-	3.5 g	-
Magnesium	-	10 mg	3%
Phosphorus	-	180 mg	26%
Potassium	-	120 mg	6%
Protein	-	19.8 g	40%
Protein Animal	-	19.8 g	-
Salt	-	0.1 g	-
Sodium	-	40 mg	2%
Sugar	-	3.5 g	7%
Vitamin A	-	10 µg	1%
Vitamin B12 (Cobalamin)	-	0.4 µg	-
Vitamin B2 (Riboflavin)	-	0.25 mg	-
Vitamin B9 (Folate)	-	5 µg	-
Vitamin D	-	0.1 µg	1%
Water	-	75 g	-
Zinc	-	0.5 mg	5%

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0.8)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0.8) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0.8 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

1.5

🛡️ Glycemic buffering in this meal

Protein (19.8 g), fat (0.5 g), and dietary fiber (1 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 2.5 g