1 photo
Hazelnuts
Natural DASH diet ingredient supporting cardiovascular health: Hazelnuts.
Base: 100g
DASH Diet
Heart Health
Hypertension
Healthy Diet
Weight Loss
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
640 kcal (2678 kJ) |
Protein / 100g
|
14,4 g |
|
Fat / 100g
|
63,0 g |
Carbs / 100g
|
14,9 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 15 |
|
Glycemic Load (GL)
|
GL 8.9 |
Cena / 100g (Walmart)
|
$1.54 |
|
Woda / 100g
|
3,5 g |
Prices calculated for
Walmart
$1.54
/ 100g
Choose grocery chain
Hazelnuts (100 g)
Specialist Verified
Kcal
640 kcal
Protein
16%
14.4 g
Fat
68%
63 g
Carbohydrates
16%
14.9 g
fiber: 0 g
IG: 15
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Hazelnuts
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
1,45 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
1,45 USD
100 kcal
0,21 USD
20 g protein
2,01 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
1,45 USD | 1,45 USD | 3,63 USD | 7,25 USD | 14,50 USD | |
Netto
+1%
|
1,46 USD | 1,46 USD | 3,65 USD | 7,30 USD | 14,60 USD | |
Biedronka
+2%
|
1,48 USD | 1,48 USD | 3,70 USD | 7,40 USD | 14,80 USD | |
Aldi
+3%
|
1,49 USD | 1,49 USD | 3,73 USD | 7,45 USD | 14,90 USD | |
Dino
+3%
|
1,49 USD | 1,49 USD | 3,73 USD | 7,45 USD | 14,90 USD | |
Kaufland
+3%
|
1,49 USD | 1,49 USD | 3,73 USD | 7,45 USD | 14,90 USD | |
Lidl
+4%
|
1,51 USD | 1,51 USD | 3,78 USD | 7,55 USD | 15,10 USD | |
Rewe
+4%
|
1,51 USD | 1,51 USD | 3,78 USD | 7,55 USD | 15,10 USD | |
Carrefour
+7%
|
1,55 USD | 1,55 USD | 3,88 USD | 7,75 USD | 15,50 USD | |
Żabka
+23%
|
1,78 USD | 1,78 USD | 4,45 USD | 8,90 USD | 17,80 USD |
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Contains allergens
2
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
684
kcal
Protein
14.4g (8% kcal)
Fat
63g (83% kcal)
Carbs
14.9g (9% kcal)
Protein
14.4g
Fat
63g
Carbs
14.9g
Bio-Analysis
Food Product
Hazelnuts
684 kcal
B: 14.4g
T: 63g
W: 14.9g
🔍
Looking for a specific mineral or vitamin?
Explore all 42 nutrients organized by category and RDA coverage.
Nutrient
Arginine
2.2
g
Nutrient
Ash
2.3
g
Nutrient
Beta-sitosterol
98
mg
Nutrient
23% RDA
Calcium
186
mg
Nutrient
6% RDA
Carbohydrate
14.9
g
Nutrient
Cholesterol
1
mg
Nutrient
Copper
1.29
mg
Nutrient
90% RDA
Fat
63
g
Nutrient
Fatty monounsaturated
48.8
g
Nutrient
Fatty polyunsaturated
6.56
g
Nutrient
Fatty saturated
4.51
g
Nutrient
Fatty trans
0.04
g
Nutrient
36% RDA
Fiber
8.9
g
Nutrient
Fiber insoluble
6.2
g
Nutrient
Fiber soluble
2.7
g
Nutrient
Glutamic acid
3.1
g
Nutrient
24% RDA
Iron
3.4
mg
Nutrient
37% RDA
Magnesium
140
mg
Nutrient
Manganese
4.2
mg
Nutrient
Omega 3
0.09
g
Nutrient
Omega 6
6.47
g
Nutrient
48% RDA
Phosphorus
333
mg
Nutrient
Phytosterols
113
mg
Nutrient
31% RDA
Potassium
616
mg
Nutrient
29% RDA
Protein
14.4
g
Nutrient
Salt
0.01
g
Nutrient
4% RDA
Selenium
2.4
µg
Nutrient
Sodium
2
mg
Nutrient
Sucrose
3.7
g
Nutrient
9% RDA
Sugar
4.3
g
Nutrient
Tocopherol gamma
2.4
mg
Nutrient
1% RDA
Vitamin A
5
µg
Nutrient
Vitamin B1 (Thiamin)
0.3
mg
Nutrient
Vitamin B2 (Riboflavin)
0.08
mg
Nutrient
Vitamin B3 (Niacin)
1
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.55
mg
Nutrient
Vitamin B9 (Folate)
68
µg
Nutrient
Vitamin C (Ascorbic acid)
3
mg
Nutrient
323% RDA
Vitamin E
38.71
mg
Nutrient
19% RDA
Vitamin K
14.2
µg
Nutrient
Water
3.5
g
Nutrient
24% RDA
Zinc
2.44
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Arginine | - | 2.2 g | - |
| Ash | - | 2.3 g | - |
| Beta-sitosterol | - | 98 mg | - |
| Calcium | - | 186 mg | 23% |
| Carbohydrate | - | 14.9 g | 6% |
| Cholesterol | - | 1 mg | - |
| Copper | - | 1.29 mg | - |
| Fat | - | 63 g | 90% |
| Fatty monounsaturated | - | 48.8 g | - |
| Fatty polyunsaturated | - | 6.56 g | - |
| Fatty saturated | - | 4.51 g | - |
| Fatty trans | - | 0.04 g | - |
| Fiber | - | 8.9 g | 36% |
| Fiber insoluble | - | 6.2 g | - |
| Fiber soluble | - | 2.7 g | - |
| Glutamic acid | - | 3.1 g | - |
| Iron | - | 3.4 mg | 24% |
| Magnesium | - | 140 mg | 37% |
| Manganese | - | 4.2 mg | - |
| Omega 3 | - | 0.09 g | - |
| Omega 6 | - | 6.47 g | - |
| Phosphorus | - | 333 mg | 48% |
| Phytosterols | - | 113 mg | - |
| Potassium | - | 616 mg | 31% |
| Protein | - | 14.4 g | 29% |
| Salt | - | 0.01 g | - |
| Selenium | - | 2.4 µg | 4% |
| Sodium | - | 2 mg | - |
| Sucrose | - | 3.7 g | - |
| Sugar | - | 4.3 g | 9% |
| Tocopherol gamma | - | 2.4 mg | - |
| Vitamin A | - | 5 µg | 1% |
| Vitamin B1 (Thiamin) | - | 0.3 mg | - |
| Vitamin B2 (Riboflavin) | - | 0.08 mg | - |
| Vitamin B3 (Niacin) | - | 1 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.55 mg | - |
| Vitamin B9 (Folate) | - | 68 µg | - |
| Vitamin C (Ascorbic acid) | - | 3 mg | - |
| Vitamin E | - | 38.71 mg | 323% |
| Vitamin K | - | 14.2 µg | 19% |
| Water | - | 3.5 g | - |
| Zinc | - | 2.44 mg | 24% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Low (0.9)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 0.9) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
0.9
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
15
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (14.4 g), fat (63 g), and dietary fiber (8.9 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
6 g
Simple sugars: 4.3 g
Slowing fiber: 8.9 g
