1 photo
Flower omelets, prepared
Base: 100g
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
177 kcal (744 kJ) |
Protein / 100g
|
7,2 g |
|
Fat / 100g
|
5,3 g |
Carbs / 100g
|
24,5 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 60 |
|
Glycemic Load (GL)
|
GL 14.7 |
Cena / 100g (Walmart)
|
$0.25 |
|
Woda / 100g
|
62,3 g |
Prices calculated for
Walmart
$0.25
/ 100g
Choose grocery chain
Flower omelets, prepared (100 g)
Specialist Verified
Kcal
177 kcal
Protein
19%
7.2 g
Fat
14%
5.3 g
Carbohydrates
66%
24.5 g
fiber: 0 g
IG: 60
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Flower omelets, prepared
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,24 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,24 USD
100 kcal
0,14 USD
20 g protein
0,67 USD
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| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,24 USD | 0,24 USD | 0,60 USD | 1,20 USD | 2,40 USD | |
Netto
|
0,24 USD | 0,24 USD | 0,60 USD | 1,20 USD | 2,40 USD | |
Trader Joe's
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
Target
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
Walmart
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
Edeka
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
Rewe
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
Aldi
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
Kaufland
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
Carrefour
+8%
|
0,26 USD | 0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD |
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Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
175
kcal
Protein
7.2g (17% kcal)
Fat
5.3g (27% kcal)
Carbs
24.5g (56% kcal)
Protein
7.2g
Fat
5.3g
Carbs
24.5g
Bio-Analysis
Food Product
Flower omelets, prepared
175 kcal
B: 7.2g
T: 5.3g
W: 24.5g
🔍
Looking for a specific mineral or vitamin?
Explore all 95 nutrients organized by category and RDA coverage.
Nutrient
Acidity
0.5
g
Nutrient
Alanine
300
g
Nutrient
Alpha Linolenic Acid
0.05
g
Nutrient
Arginine
400
g
Nutrient
Ash
0.4
g
Nutrient
Aspartic acid
600
g
Nutrient
Beta-Glucan
10
g
Nutrient
Beta-sitosterol
8
mg
Nutrient
Boron
50
mg
Nutrient
6% RDA
Calcium
48
mg
Nutrient
Campesterol
1
g
Nutrient
9% RDA
Carbohydrate
24.5
g
Nutrient
Carotene Beta
6
mg
Nutrient
Chloride
470
mg
Nutrient
Chlorine
470
mg
Nutrient
Cholesterol
106
mg
Nutrient
Chromium
2
µg
Nutrient
Copper
0.05
mg
Nutrient
Cysteine
100
g
Nutrient
8% RDA
Fat
5.3
g
Nutrient
Fatty monounsaturated
1.6
g
Nutrient
Fatty polyunsaturated
0.7
g
Nutrient
Fatty saturated
2.2
g
Nutrient
Fatty trans
0.1
g
Nutrient
2% RDA
Fiber
0.5
g
Nutrient
Fiber insoluble
0.35
g
Nutrient
Fiber soluble
0.15
g
Nutrient
Fructose
1.5
g
Nutrient
Glucose
1.5
g
Nutrient
Glutamic acid
1000
g
Nutrient
Glycine
250
g
Nutrient
Histidine
200
g
Nutrient
Hydroxyproline
50
g
Nutrient
9% RDA
Iodine
14
µg
Nutrient
5% RDA
Iron
0.7
mg
Nutrient
Isoleucine
350
g
Nutrient
Lactose
0.5
g
Nutrient
Leucine
600
g
Nutrient
Linoleic Acid
0.6
g
Nutrient
Lutein + zeaxanthin
150
mg
Nutrient
Lysine
500
g
Nutrient
3% RDA
Magnesium
9.8
mg
Nutrient
Manganese
0.1
mg
Nutrient
Methionine
150
g
Nutrient
Molybdenum
5
µg
Nutrient
Natron
310
g
Nutrient
Nickel
5
mg
Nutrient
Oleic Acid
1.5
g
Nutrient
Omega 3
0.05
g
Nutrient
Omega 6
0.65
g
Nutrient
Phenylalanine
300
g
Nutrient
13% RDA
Phosphorus
94
mg
Nutrient
Phytosterols
10
mg
Nutrient
4% RDA
Potassium
75
mg
Nutrient
Proline
300
g
Nutrient
14% RDA
Protein
7.2
g
Nutrient
Retinol
46
µg
Nutrient
Salt
0.8
g
Nutrient
13% RDA
Selenium
7.3
µg
Nutrient
Serine
400
g
Nutrient
Silica
2
mg
Nutrient
13% RDA
Sodium
250
mg
Nutrient
Starch
17.5
g
Nutrient
Stigmasterol
1
g
Nutrient
Sucrose
3
g
Nutrient
13% RDA
Sugar
6.5
g
Nutrient
Sugar added
2
g
Nutrient
Sulfur
35
mg
Nutrient
Taurine
10
mg
Nutrient
Threonine
300
g
Nutrient
Tocopherol beta
0.01
mg
Nutrient
Tocopherol gamma
0.2
mg
Nutrient
Total sugar alcohols
0.1
g
Nutrient
Tryptophan
100
g
Nutrient
Tyrosine
250
g
Nutrient
Valine
400
g
Nutrient
6% RDA
Vitamin A
46
µg
Nutrient
Vitamin ARE
47
µg
Nutrient
Vitamin B1 (Thiamin)
0.07
mg
Nutrient
Vitamin B12 (Cobalamin)
0.39
µg
Nutrient
Vitamin B2 (Riboflavin)
0.13
mg
Nutrient
Vitamin B3 (Niacin)
0.12
mg
Nutrient
Vitamin B4 (Choline)
50
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.71
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.04
mg
Nutrient
Vitamin B7 (Biotin)
2
mg
Nutrient
Vitamin B9 (Folate)
16.1
µg
Nutrient
Vitamin C (Ascorbic acid)
0.3
mg
Nutrient
5% RDA
Vitamin D
0.8
µg
Nutrient
Vitamin D3
0.8
µg
Nutrient
4% RDA
Vitamin E
0.5
mg
Nutrient
173% RDA
Vitamin K
130
µg
Nutrient
Water
62.3
g
Nutrient
Witamine B8 (Inositol)
10
mg
Nutrient
6% RDA
Zinc
0.6
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Acidity | - | 0.5 g | - |
| Alanine | - | 300 g | - |
| Alpha Linolenic Acid | - | 0.05 g | - |
| Arginine | - | 400 g | - |
| Ash | - | 0.4 g | - |
| Aspartic acid | - | 600 g | - |
| Beta-Glucan | - | 10 g | - |
| Beta-sitosterol | - | 8 mg | - |
| Boron | - | 50 mg | - |
| Calcium | - | 48 mg | 6% |
| Campesterol | - | 1 g | - |
| Carbohydrate | - | 24.5 g | 9% |
| Carotene Beta | - | 6 mg | - |
| Chloride | - | 470 mg | - |
| Chlorine | - | 470 mg | - |
| Cholesterol | - | 106 mg | - |
| Chromium | - | 2 µg | - |
| Copper | - | 0.05 mg | - |
| Cysteine | - | 100 g | - |
| Fat | - | 5.3 g | 8% |
| Fatty monounsaturated | - | 1.6 g | - |
| Fatty polyunsaturated | - | 0.7 g | - |
| Fatty saturated | - | 2.2 g | - |
| Fatty trans | - | 0.1 g | - |
| Fiber | - | 0.5 g | 2% |
| Fiber insoluble | - | 0.35 g | - |
| Fiber soluble | - | 0.15 g | - |
| Fructose | - | 1.5 g | - |
| Glucose | - | 1.5 g | - |
| Glutamic acid | - | 1000 g | - |
| Glycine | - | 250 g | - |
| Histidine | - | 200 g | - |
| Hydroxyproline | - | 50 g | - |
| Iodine | - | 14 µg | 9% |
| Iron | - | 0.7 mg | 5% |
| Isoleucine | - | 350 g | - |
| Lactose | - | 0.5 g | - |
| Leucine | - | 600 g | - |
| Linoleic Acid | - | 0.6 g | - |
| Lutein + zeaxanthin | - | 150 mg | - |
| Lysine | - | 500 g | - |
| Magnesium | - | 9.8 mg | 3% |
| Manganese | - | 0.1 mg | - |
| Methionine | - | 150 g | - |
| Molybdenum | - | 5 µg | - |
| Natron | - | 310 g | - |
| Nickel | - | 5 mg | - |
| Oleic Acid | - | 1.5 g | - |
| Omega 3 | - | 0.05 g | - |
| Omega 6 | - | 0.65 g | - |
| Phenylalanine | - | 300 g | - |
| Phosphorus | - | 94 mg | 13% |
| Phytosterols | - | 10 mg | - |
| Potassium | - | 75 mg | 4% |
| Proline | - | 300 g | - |
| Protein | - | 7.2 g | 14% |
| Retinol | - | 46 µg | - |
| Salt | - | 0.8 g | - |
| Selenium | - | 7.3 µg | 13% |
| Serine | - | 400 g | - |
| Silica | - | 2 mg | - |
| Sodium | - | 250 mg | 13% |
| Starch | - | 17.5 g | - |
| Stigmasterol | - | 1 g | - |
| Sucrose | - | 3 g | - |
| Sugar | - | 6.5 g | 13% |
| Sugar added | - | 2 g | - |
| Sulfur | - | 35 mg | - |
| Taurine | - | 10 mg | - |
| Threonine | - | 300 g | - |
| Tocopherol beta | - | 0.01 mg | - |
| Tocopherol gamma | - | 0.2 mg | - |
| Total sugar alcohols | - | 0.1 g | - |
| Tryptophan | - | 100 g | - |
| Tyrosine | - | 250 g | - |
| Valine | - | 400 g | - |
| Vitamin A | - | 46 µg | 6% |
| Vitamin ARE | - | 47 µg | - |
| Vitamin B1 (Thiamin) | - | 0.07 mg | - |
| Vitamin B12 (Cobalamin) | - | 0.39 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.13 mg | - |
| Vitamin B3 (Niacin) | - | 0.12 mg | - |
| Vitamin B4 (Choline) | - | 50 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.71 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.04 mg | - |
| Vitamin B7 (Biotin) | - | 2 mg | - |
| Vitamin B9 (Folate) | - | 16.1 µg | - |
| Vitamin C (Ascorbic acid) | - | 0.3 mg | - |
| Vitamin D | - | 0.8 µg | 5% |
| Vitamin D3 | - | 0.8 µg | - |
| Vitamin E | - | 0.5 mg | 4% |
| Vitamin K | - | 130 µg | 173% |
| Water | - | 62.3 g | - |
| Witamine B8 (Inositol) | - | 10 mg | - |
| Zinc | - | 0.6 mg | 6% |
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Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Moderate (14.4)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Moderate glycemic load (GL 14.4) leads to a controlled glucose rise up to ~118 mg/dL followed by a gradual return to baseline.
Glycemic Load (GL)
Moderate
14.4
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
60
Glucose peak
118
mg/dL
P+F+Fiber buffer
0.54
🛡️ Glycemic buffering in this meal
Protein (7.2 g), fat (5.3 g), and dietary fiber (0.5 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
24 g
Simple sugars: 6.5 g
Slowing fiber: 0.5 g
