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Cooked Pork Ham
Base: 100g
Pork
Ham
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
233 kcal (975 kJ) |
Protein / 100g
|
16,4 g |
|
Fat / 100g
|
18,3 g |
Carbs / 100g
|
1,0 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 0 |
|
Glycemic Load (GL)
|
GL 0.6 |
Cena / 100g (Walmart)
|
$0.25 |
|
Woda / 100g
|
63,5 g |
Prices calculated for
Walmart
$0.25
/ 100g
Choose grocery chain
Cooked Pork Ham (100 g)
Specialist Verified
Kcal
233 kcal
Protein
46%
16.4 g
Fat
51%
18.3 g
Carbohydrates
3%
1 g
fiber: 0 g
IG: 0
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Cooked Pork Ham
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,24 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,24 USD
100 kcal
0,10 USD
20 g protein
0,29 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,24 USD | 0,24 USD | 0,60 USD | 1,20 USD | 2,40 USD | |
Netto
|
0,24 USD | 0,24 USD | 0,60 USD | 1,20 USD | 2,40 USD | |
Trader Joe's
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
Target
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
Walmart
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
Edeka
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
Rewe
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
Aldi
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
Kaufland
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
Carrefour
+8%
|
0,26 USD | 0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD |
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Contains allergens
2
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
234
kcal
Protein
16.4g (28% kcal)
Fat
18.3g (70% kcal)
Carbs
1g (2% kcal)
Protein
16.4g
Fat
18.3g
Carbs
1g
Bio-Analysis
Food Product
Cooked Pork Ham
234 kcal
B: 16.4g
T: 18.3g
W: 1g
🔍
Looking for a specific mineral or vitamin?
Explore all 37 nutrients organized by category and RDA coverage.
Nutrient
Ash
1.8
g
Nutrient
1% RDA
Calcium
6
mg
Nutrient
Carbohydrate
1
g
Nutrient
Chlorine
120
mg
Nutrient
Cholesterol
51
mg
Nutrient
Copper
0.04
mg
Nutrient
26% RDA
Fat
18.3
g
Nutrient
Fatty monounsaturated
9.2
g
Nutrient
Fatty polyunsaturated
1.27
g
Nutrient
Fatty saturated
6.38
g
Nutrient
Fatty trans
0.05
g
Nutrient
4% RDA
Fiber
1
g
Nutrient
7% RDA
Iron
1
mg
Nutrient
5% RDA
Magnesium
19
mg
Nutrient
Manganese
0.02
mg
Nutrient
Omega 3
0.05
g
Nutrient
Omega 6
1.1
g
Nutrient
27% RDA
Phosphorus
187
mg
Nutrient
16% RDA
Potassium
319
mg
Nutrient
33% RDA
Protein
16.4
g
Nutrient
Protein Animal
16.4
g
Nutrient
Salt
2.14
g
Nutrient
46% RDA
Selenium
25
µg
Nutrient
43% RDA
Sodium
857
mg
Nutrient
Sucrose
0.7
g
Nutrient
2% RDA
Sugar
1
g
Nutrient
Vitamin B1 (Thiamin)
0.62
mg
Nutrient
Vitamin B12 (Cobalamin)
0.48
µg
Nutrient
Vitamin B2 (Riboflavin)
0.22
mg
Nutrient
Vitamin B3 (Niacin)
4.58
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.34
mg
Nutrient
Vitamin B9 (Folate)
2
µg
Nutrient
4% RDA
Vitamin D
0.54
µg
Nutrient
2% RDA
Vitamin E
0.26
mg
Nutrient
1% RDA
Vitamin K
1
µg
Nutrient
Water
63.5
g
Nutrient
16% RDA
Zinc
1.63
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 1.8 g | - |
| Calcium | - | 6 mg | 1% |
| Carbohydrate | - | 1 g | - |
| Chlorine | - | 120 mg | - |
| Cholesterol | - | 51 mg | - |
| Copper | - | 0.04 mg | - |
| Fat | - | 18.3 g | 26% |
| Fatty monounsaturated | - | 9.2 g | - |
| Fatty polyunsaturated | - | 1.27 g | - |
| Fatty saturated | - | 6.38 g | - |
| Fatty trans | - | 0.05 g | - |
| Fiber | - | 1 g | 4% |
| Iron | - | 1 mg | 7% |
| Magnesium | - | 19 mg | 5% |
| Manganese | - | 0.02 mg | - |
| Omega 3 | - | 0.05 g | - |
| Omega 6 | - | 1.1 g | - |
| Phosphorus | - | 187 mg | 27% |
| Potassium | - | 319 mg | 16% |
| Protein | - | 16.4 g | 33% |
| Protein Animal | - | 16.4 g | - |
| Salt | - | 2.14 g | - |
| Selenium | - | 25 µg | 46% |
| Sodium | - | 857 mg | 43% |
| Sucrose | - | 0.7 g | - |
| Sugar | - | 1 g | 2% |
| Vitamin B1 (Thiamin) | - | 0.62 mg | - |
| Vitamin B12 (Cobalamin) | - | 0.48 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.22 mg | - |
| Vitamin B3 (Niacin) | - | 4.58 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.34 mg | - |
| Vitamin B9 (Folate) | - | 2 µg | - |
| Vitamin D | - | 0.54 µg | 4% |
| Vitamin E | - | 0.26 mg | 2% |
| Vitamin K | - | 1 µg | 1% |
| Water | - | 63.5 g | - |
| Zinc | - | 1.63 mg | 16% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Low (0)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
0
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
42
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (16.4 g), fat (18.3 g), and dietary fiber (1 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
0 g
Simple sugars: 1 g
Slowing fiber: 1 g
