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Coconut Flakes 2
Base: 100g
Coconut
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
447 kcal (1870 kJ) |
Protein / 100g
|
2,7 g |
|
Fat / 100g
|
20,2 g |
Carbs / 100g
|
62,6 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 25 |
|
Glycemic Load (GL)
|
GL 37.6 |
Cena / 100g (Walmart)
|
$0.20 |
|
Woda / 100g
|
3,3 g |
Prices calculated for
Walmart
$0.20
/ 100g
Choose grocery chain
Coconut Flakes 2 (100 g)
Specialist Verified
Kcal
447 kcal
Protein
3%
2.7 g
Fat
24%
20.2 g
Carbohydrates
73%
62.6 g
fiber: 0 g
IG: 25
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Coconut Flakes 2
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,19 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,19 USD
100 kcal
0,04 USD
20 g protein
1,41 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,19 USD | 0,19 USD | 0,48 USD | 0,95 USD | 1,90 USD | |
Netto
|
0,19 USD | 0,19 USD | 0,48 USD | 0,95 USD | 1,90 USD | |
Trader Joe's
+5%
|
0,20 USD | 0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD | |
Target
+5%
|
0,20 USD | 0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD | |
Walmart
+5%
|
0,20 USD | 0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD | |
Edeka
+5%
|
0,20 USD | 0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD | |
Rewe
+5%
|
0,20 USD | 0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD | |
Aldi
+5%
|
0,20 USD | 0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD | |
Carrefour
+5%
|
0,20 USD | 0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD | |
Kaufland
+5%
|
0,20 USD | 0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD |
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Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
443
kcal
Protein
2.7g (2% kcal)
Fat
20.2g (41% kcal)
Carbs
62.6g (57% kcal)
Protein
2.7g
Fat
20.2g
Carbs
62.6g
Bio-Analysis
Food Product
Coconut Flakes 2
443 kcal
B: 2.7g
T: 20.2g
W: 62.6g
🔍
Looking for a specific mineral or vitamin?
Explore all 27 nutrients organized by category and RDA coverage.
Nutrient
Ash
1.5
g
Nutrient
3% RDA
Calcium
20
mg
Nutrient
24% RDA
Carbohydrate
62.6
g
Nutrient
Cholesterol
1
mg
Nutrient
Copper
0.44
mg
Nutrient
29% RDA
Fat
20.2
g
Nutrient
Fatty monounsaturated
0.9
g
Nutrient
Fatty polyunsaturated
0.24
g
Nutrient
Fatty saturated
15.3
g
Nutrient
65% RDA
Fiber
16.3
g
Nutrient
17% RDA
Iron
2.43
mg
Nutrient
24% RDA
Magnesium
90
mg
Nutrient
Manganese
0.7
mg
Nutrient
16% RDA
Phosphorus
113
mg
Nutrient
18% RDA
Potassium
356
mg
Nutrient
5% RDA
Protein
2.7
g
Nutrient
15% RDA
Selenium
8.1
µg
Nutrient
1% RDA
Sodium
20
mg
Nutrient
104% RDA
Sugar
52.2
g
Nutrient
Vitamin B1 (Thiamin)
0.07
mg
Nutrient
Vitamin B2 (Riboflavin)
0.02
mg
Nutrient
Vitamin B3 (Niacin)
0.54
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.05
mg
Nutrient
Vitamin C (Ascorbic acid)
0.7
mg
Nutrient
2% RDA
Vitamin E
0.24
mg
Nutrient
Water
3.3
g
Nutrient
11% RDA
Zinc
1.1
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 1.5 g | - |
| Calcium | - | 20 mg | 3% |
| Carbohydrate | - | 62.6 g | 24% |
| Cholesterol | - | 1 mg | - |
| Copper | - | 0.44 mg | - |
| Fat | - | 20.2 g | 29% |
| Fatty monounsaturated | - | 0.9 g | - |
| Fatty polyunsaturated | - | 0.24 g | - |
| Fatty saturated | - | 15.3 g | - |
| Fiber | - | 16.3 g | 65% |
| Iron | - | 2.43 mg | 17% |
| Magnesium | - | 90 mg | 24% |
| Manganese | - | 0.7 mg | - |
| Phosphorus | - | 113 mg | 16% |
| Potassium | - | 356 mg | 18% |
| Protein | - | 2.7 g | 5% |
| Selenium | - | 8.1 µg | 15% |
| Sodium | - | 20 mg | 1% |
| Sugar | - | 52.2 g | 104% |
| Vitamin B1 (Thiamin) | - | 0.07 mg | - |
| Vitamin B2 (Riboflavin) | - | 0.02 mg | - |
| Vitamin B3 (Niacin) | - | 0.54 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.05 mg | - |
| Vitamin C (Ascorbic acid) | - | 0.7 mg | - |
| Vitamin E | - | 0.24 mg | 2% |
| Water | - | 3.3 g | - |
| Zinc | - | 1.1 mg | 11% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Moderate (11.6)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Moderate glycemic load (GL 11.6) leads to a controlled glucose rise up to ~106 mg/dL followed by a gradual return to baseline.
Glycemic Load (GL)
Moderate
11.6
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
25
Glucose peak
106
mg/dL
P+F+Fiber buffer
0.76
🛡️ Glycemic buffering in this meal
Protein (2.7 g), fat (20.2 g), and dietary fiber (16.3 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
46.3 g
Simple sugars: 52.2 g
Slowing fiber: 16.3 g
