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Cheese, Spreadable, Full Fat
Base: 100g
Processed Cheese
Melting Cheese
Whole Grain
Full-grain
Full Fat
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
247 kcal (1020 kJ) |
Protein / 100g
|
14,1 g |
|
Fat / 100g
|
21,2 g |
Carbs / 100g
|
0,0 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 0 |
|
Glycemic Load (GL)
|
GL 0.0 |
Cena / 100g (Walmart)
|
$0.25 |
|
Woda / 100g
|
51,3 g |
Prices calculated for
Walmart
$0.25
/ 100g
Choose grocery chain
Cheese, Spreadable, Full Fat (100 g)
Specialist Verified
Kcal
247 kcal
Protein
40%
14.1 g
Fat
60%
21.2 g
Carbohydrates
0%
0 g
fiber: 0 g
IG: 0
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Cheese, Spreadable, Full Fat
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,24 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,24 USD
100 kcal
0,10 USD
20 g protein
0,34 USD
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| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,24 USD | 0,24 USD | 0,60 USD | 1,20 USD | 2,40 USD | |
Netto
|
0,24 USD | 0,24 USD | 0,60 USD | 1,20 USD | 2,40 USD | |
Trader Joe's
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
Target
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
Walmart
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
Edeka
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
Rewe
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
Aldi
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
Kaufland
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
Carrefour
+8%
|
0,26 USD | 0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD |
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Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
247
kcal
Protein
14.1g (23% kcal)
Fat
21.2g (77% kcal)
Carbs
0g (0% kcal)
Protein
14.1g
Fat
21.2g
Carbs
0g
Bio-Analysis
Food Product
Cheese, Spreadable, Full Fat
247 kcal
B: 14.1g
T: 21.2g
W: 0g
🔍
Looking for a specific mineral or vitamin?
Explore all 82 nutrients organized by category and RDA coverage.
Nutrient
Acidity
15
g
Nutrient
Alanine
200
g
Nutrient
Arginine
300
g
Nutrient
Ash
9.7
g
Nutrient
Aspartic acid
500
g
Nutrient
Boron
100
mg
Nutrient
63% RDA
Calcium
500
mg
Nutrient
Carbohydrates
3.5
g
Nutrient
Carotene Beta
114
mg
Nutrient
Casein
10
g
Nutrient
Chloride
1800
mg
Nutrient
Chlorine
900
mg
Nutrient
Cholesterol
64
mg
Nutrient
Chromium
0.5
µg
Nutrient
Cobalt
0.5
µg
Nutrient
Copper
0.03
mg
Nutrient
Cysteine
50
g
Nutrient
30% RDA
Fat
21.2
g
Nutrient
Fatty monounsaturated
5
g
Nutrient
Fatty polyunsaturated
1
g
Nutrient
Fatty saturated
12.7
g
Nutrient
Fatty trans
0.5
g
Nutrient
1% RDA
Fiber
0.3
g
Nutrient
Fiber insoluble
0.2
g
Nutrient
Fiber soluble
0.1
g
Nutrient
Fluoride
20
mg
Nutrient
Glutamic acid
1500
g
Nutrient
Glutamine
1500
g
Nutrient
Glycine
100
g
Nutrient
Histidine
200
g
Nutrient
Hydroxyproline
50
g
Nutrient
23% RDA
Iodine
35
µg
Nutrient
6% RDA
Iron
0.9
mg
Nutrient
Isoleucine
400
g
Nutrient
Lactose
3.2
g
Nutrient
Leucine
800
g
Nutrient
Lutein + zeaxanthin
50
mg
Nutrient
Lysine
600
g
Nutrient
8% RDA
Magnesium
30
mg
Nutrient
Manganese
0.02
mg
Nutrient
Methionine
200
g
Nutrient
Molybdenum
10
µg
Nutrient
Natron
1200
g
Nutrient
Nickel
5
mg
Nutrient
Omega 3
0.1
g
Nutrient
Omega 6
0.9
g
Nutrient
Phenylalanine
400
g
Nutrient
100% RDA
Phosphorus
700
mg
Nutrient
Phytosterols
30
mg
Nutrient
3% RDA
Potassium
65
mg
Nutrient
Proline
600
g
Nutrient
28% RDA
Protein
14.1
g
Nutrient
Retinol
238
µg
Nutrient
Salt
3
g
Nutrient
27% RDA
Selenium
15
µg
Nutrient
Serine
400
g
Nutrient
60% RDA
Sodium
1200
mg
Nutrient
6% RDA
Sugar
3.2
g
Nutrient
Sulfur
200
mg
Nutrient
Taurine
10
mg
Nutrient
Threonine
300
g
Nutrient
Total sugar alcohols
1
g
Nutrient
Tryptophan
100
g
Nutrient
Tyrosine
300
g
Nutrient
Valine
500
g
Nutrient
31% RDA
Vitamin A
248
µg
Nutrient
Vitamin ARE
257
µg
Nutrient
Vitamin B1 (Thiamin)
0.03
mg
Nutrient
Vitamin B12 (Cobalamin)
2
µg
Nutrient
Vitamin B2 (Riboflavin)
0.38
mg
Nutrient
Vitamin B3 (Niacin)
0.2
mg
Nutrient
Vitamin B4 (Choline)
30
mg
Nutrient
Vitamin B5 (Pantothenic acid)
1
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.07
mg
Nutrient
Vitamin B9 (Folate)
3
µg
Nutrient
Vitamin C (Ascorbic acid)
0.1
mg
Nutrient
3% RDA
Vitamin D
0.5
µg
Nutrient
Vitamin D3
0.5
µg
Nutrient
3% RDA
Vitamin E
0.4
mg
Nutrient
200% RDA
Vitamin K
150
µg
Nutrient
Water
51.3
g
Nutrient
40% RDA
Zinc
4
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Acidity | - | 15 g | - |
| Alanine | - | 200 g | - |
| Arginine | - | 300 g | - |
| Ash | - | 9.7 g | - |
| Aspartic acid | - | 500 g | - |
| Boron | - | 100 mg | - |
| Calcium | - | 500 mg | 63% |
| Carbohydrates | - | 3.5 g | - |
| Carotene Beta | - | 114 mg | - |
| Casein | - | 10 g | - |
| Chloride | - | 1800 mg | - |
| Chlorine | - | 900 mg | - |
| Cholesterol | - | 64 mg | - |
| Chromium | - | 0.5 µg | - |
| Cobalt | - | 0.5 µg | - |
| Copper | - | 0.03 mg | - |
| Cysteine | - | 50 g | - |
| Fat | - | 21.2 g | 30% |
| Fatty monounsaturated | - | 5 g | - |
| Fatty polyunsaturated | - | 1 g | - |
| Fatty saturated | - | 12.7 g | - |
| Fatty trans | - | 0.5 g | - |
| Fiber | - | 0.3 g | 1% |
| Fiber insoluble | - | 0.2 g | - |
| Fiber soluble | - | 0.1 g | - |
| Fluoride | - | 20 mg | - |
| Glutamic acid | - | 1500 g | - |
| Glutamine | - | 1500 g | - |
| Glycine | - | 100 g | - |
| Histidine | - | 200 g | - |
| Hydroxyproline | - | 50 g | - |
| Iodine | - | 35 µg | 23% |
| Iron | - | 0.9 mg | 6% |
| Isoleucine | - | 400 g | - |
| Lactose | - | 3.2 g | - |
| Leucine | - | 800 g | - |
| Lutein + zeaxanthin | - | 50 mg | - |
| Lysine | - | 600 g | - |
| Magnesium | - | 30 mg | 8% |
| Manganese | - | 0.02 mg | - |
| Methionine | - | 200 g | - |
| Molybdenum | - | 10 µg | - |
| Natron | - | 1200 g | - |
| Nickel | - | 5 mg | - |
| Omega 3 | - | 0.1 g | - |
| Omega 6 | - | 0.9 g | - |
| Phenylalanine | - | 400 g | - |
| Phosphorus | - | 700 mg | 100% |
| Phytosterols | - | 30 mg | - |
| Potassium | - | 65 mg | 3% |
| Proline | - | 600 g | - |
| Protein | - | 14.1 g | 28% |
| Retinol | - | 238 µg | - |
| Salt | - | 3 g | - |
| Selenium | - | 15 µg | 27% |
| Serine | - | 400 g | - |
| Sodium | - | 1200 mg | 60% |
| Sugar | - | 3.2 g | 6% |
| Sulfur | - | 200 mg | - |
| Taurine | - | 10 mg | - |
| Threonine | - | 300 g | - |
| Total sugar alcohols | - | 1 g | - |
| Tryptophan | - | 100 g | - |
| Tyrosine | - | 300 g | - |
| Valine | - | 500 g | - |
| Vitamin A | - | 248 µg | 31% |
| Vitamin ARE | - | 257 µg | - |
| Vitamin B1 (Thiamin) | - | 0.03 mg | - |
| Vitamin B12 (Cobalamin) | - | 2 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.38 mg | - |
| Vitamin B3 (Niacin) | - | 0.2 mg | - |
| Vitamin B4 (Choline) | - | 30 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 1 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.07 mg | - |
| Vitamin B9 (Folate) | - | 3 µg | - |
| Vitamin C (Ascorbic acid) | - | 0.1 mg | - |
| Vitamin D | - | 0.5 µg | 3% |
| Vitamin D3 | - | 0.5 µg | - |
| Vitamin E | - | 0.4 mg | 3% |
| Vitamin K | - | 150 µg | 200% |
| Water | - | 51.3 g | - |
| Zinc | - | 4 mg | 40% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Low (0)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
0
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
0
Glucose peak
90
mg/dL
P+F+Fiber buffer
1
🛡️ Glycemic buffering in this meal
Protein (14.1 g), fat (21.2 g), and dietary fiber (0.3 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
0 g
Simple sugars: 3.2 g
Slowing fiber: 0.3 g
