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Carrot, raw
Base: 100g
Carrot
Raw
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
42 kcal (176 kJ) |
Protein / 100g
|
0,6 g |
|
Fat / 100g
|
0,4 g |
Carbs / 100g
|
7,6 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 35 |
|
Glycemic Load (GL)
|
GL 4.6 |
Cena / 100g (Walmart)
|
$0.09 |
|
Woda / 100g
|
89,6 g |
Prices calculated for
Walmart
$0.09
/ 100g
Choose grocery chain
Carrot, raw (100 g)
Specialist Verified
Kcal
42 kcal
Protein
7%
0.6 g
Fat
5%
0.4 g
Carbohydrates
88%
7.6 g
fiber: 0 g
IG: 35
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Carrot, raw
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Trader Joe's
0,09 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,09 USD
100 kcal
0,25 USD
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| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Trader Joe's
Cheapest
|
0,09 USD | 0,09 USD | 0,22 USD | 0,45 USD | 0,90 USD | |
Target
|
0,09 USD | 0,09 USD | 0,22 USD | 0,45 USD | 0,90 USD | |
Walmart
|
0,09 USD | 0,09 USD | 0,22 USD | 0,45 USD | 0,90 USD | |
Edeka
|
0,09 USD | 0,09 USD | 0,22 USD | 0,45 USD | 0,90 USD | |
Rewe
|
0,09 USD | 0,09 USD | 0,22 USD | 0,45 USD | 0,90 USD | |
Aldi
|
0,09 USD | 0,09 USD | 0,22 USD | 0,45 USD | 0,90 USD | |
Auchan
|
0,09 USD | 0,09 USD | 0,22 USD | 0,45 USD | 0,90 USD | |
Carrefour
|
0,09 USD | 0,09 USD | 0,22 USD | 0,45 USD | 0,90 USD | |
Netto
|
0,09 USD | 0,09 USD | 0,22 USD | 0,45 USD | 0,90 USD | |
Kaufland
|
0,09 USD | 0,09 USD | 0,22 USD | 0,45 USD | 0,90 USD |
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Contains allergens
2
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
36
kcal
Protein
0.6g (6% kcal)
Fat
0.4g (11% kcal)
Carbs
7.6g (83% kcal)
Protein
0.6g
Fat
0.4g
Carbs
7.6g
Bio-Analysis
Food Product
Carrot, raw
36 kcal
B: 0.6g
T: 0.4g
W: 7.6g
🔍
Looking for a specific mineral or vitamin?
Explore all 71 nutrients organized by category and RDA coverage.
Nutrient
Ash
0.6
g
Nutrient
Aspartic acid
0.06
g
Nutrient
Beta-sitosterol
11
mg
Nutrient
Boron
0.2
mg
Nutrient
4% RDA
Calcium
29
mg
Nutrient
3% RDA
Carbohydrate
7.6
g
Nutrient
Carotene Alpha
3477
µg
Nutrient
Carotene Beta
6999
mg
Nutrient
Chloride
60
mg
Nutrient
Chlorine
37
mg
Nutrient
Cholesterol
1
mg
Nutrient
Chromium
0.01
µg
Nutrient
Citric acid
50
mg
Nutrient
Copper
0.05
mg
Nutrient
1% RDA
Fat
0.4
g
Nutrient
Fatty monounsaturated
0.1
g
Nutrient
Fatty polyunsaturated
0.1
g
Nutrient
Fatty saturated
0.1
g
Nutrient
Fatty trans
1
g
Nutrient
11% RDA
Fiber
2.8
g
Nutrient
Fiber insoluble
2
g
Nutrient
Fiber soluble
0.8
g
Nutrient
Fructose
0.55
g
Nutrient
Glucose
0.59
g
Nutrient
Glutamic acid
0.08
g
Nutrient
1% RDA
Iodine
1.8
µg
Nutrient
1% RDA
Iron
0.1
mg
Nutrient
Lutein + zeaxanthin
0.26
mg
Nutrient
2% RDA
Magnesium
7.1
mg
Nutrient
Malic acid
120
g
Nutrient
Manganese
0.14
mg
Nutrient
Molybdenum
0.01
µg
Nutrient
Monounsaturated fat 18:1 c
0.01
g
Nutrient
Natron
28
g
Nutrient
Omega 6
0.12
g
Nutrient
Oxalic acid
50
mg
Nutrient
3% RDA
Phosphorus
23
mg
Nutrient
Phytosterols
12
mg
Nutrient
Polyunsaturated fat 18:2 n-6
0.12
g
Nutrient
16% RDA
Potassium
320
mg
Nutrient
1% RDA
Protein
0.6
g
Nutrient
Protein Plant
0.6
g
Nutrient
Quinic acid
20
g
Nutrient
Salt
0.1
g
Nutrient
Saturated fat 16:0
0.07
g
Nutrient
Selenium
0.2
µg
Nutrient
4% RDA
Sodium
69
mg
Nutrient
Starch
1.43
g
Nutrient
Sucrose
3.59
g
Nutrient
12% RDA
Sugar
6
g
Nutrient
Sulfur
10
mg
Nutrient
Tocopherol gamma
0.01
mg
Nutrient
Total sugar alcohols
1
g
Nutrient
87% RDA
Vitamin A
692
µg
Nutrient
Vitamin ARE
1384
µg
Nutrient
Vitamin B1 (Thiamin)
0.03
mg
Nutrient
Vitamin B12 (Cobalamin)
1
µg
Nutrient
Vitamin B2 (Riboflavin)
0.02
mg
Nutrient
Vitamin B3 (Niacin)
0.3
mg
Nutrient
Vitamin B4 (Choline)
8.8
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.34
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.07
mg
Nutrient
Vitamin B7 (Biotin)
0.01
mg
Nutrient
Vitamin B9 (Folate)
59.4
µg
Nutrient
Vitamin C (Ascorbic acid)
3.1
mg
Nutrient
7% RDA
Vitamin D
1
µg
Nutrient
6% RDA
Vitamin E
0.66
mg
Nutrient
293% RDA
Vitamin K
220
µg
Nutrient
Water
89.6
g
Nutrient
Witamine B8 (Inositol)
50
mg
Nutrient
2% RDA
Zinc
0.2
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 0.6 g | - |
| Aspartic acid | - | 0.06 g | - |
| Beta-sitosterol | - | 11 mg | - |
| Boron | - | 0.2 mg | - |
| Calcium | - | 29 mg | 4% |
| Carbohydrate | - | 7.6 g | 3% |
| Carotene Alpha | - | 3477 µg | - |
| Carotene Beta | - | 6999 mg | - |
| Chloride | - | 60 mg | - |
| Chlorine | - | 37 mg | - |
| Cholesterol | - | 1 mg | - |
| Chromium | - | 0.01 µg | - |
| Citric acid | - | 50 mg | - |
| Copper | - | 0.05 mg | - |
| Fat | - | 0.4 g | 1% |
| Fatty monounsaturated | - | 0.1 g | - |
| Fatty polyunsaturated | - | 0.1 g | - |
| Fatty saturated | - | 0.1 g | - |
| Fatty trans | - | 1 g | - |
| Fiber | - | 2.8 g | 11% |
| Fiber insoluble | - | 2 g | - |
| Fiber soluble | - | 0.8 g | - |
| Fructose | - | 0.55 g | - |
| Glucose | - | 0.59 g | - |
| Glutamic acid | - | 0.08 g | - |
| Iodine | - | 1.8 µg | 1% |
| Iron | - | 0.1 mg | 1% |
| Lutein + zeaxanthin | - | 0.26 mg | - |
| Magnesium | - | 7.1 mg | 2% |
| Malic acid | - | 120 g | - |
| Manganese | - | 0.14 mg | - |
| Molybdenum | - | 0.01 µg | - |
| Monounsaturated fat 18:1 c | - | 0.01 g | - |
| Natron | - | 28 g | - |
| Omega 6 | - | 0.12 g | - |
| Oxalic acid | - | 50 mg | - |
| Phosphorus | - | 23 mg | 3% |
| Phytosterols | - | 12 mg | - |
| Polyunsaturated fat 18:2 n-6 | - | 0.12 g | - |
| Potassium | - | 320 mg | 16% |
| Protein | - | 0.6 g | 1% |
| Protein Plant | - | 0.6 g | - |
| Quinic acid | - | 20 g | - |
| Salt | - | 0.1 g | - |
| Saturated fat 16:0 | - | 0.07 g | - |
| Selenium | - | 0.2 µg | - |
| Sodium | - | 69 mg | 4% |
| Starch | - | 1.43 g | - |
| Sucrose | - | 3.59 g | - |
| Sugar | - | 6 g | 12% |
| Sulfur | - | 10 mg | - |
| Tocopherol gamma | - | 0.01 mg | - |
| Total sugar alcohols | - | 1 g | - |
| Vitamin A | - | 692 µg | 87% |
| Vitamin ARE | - | 1384 µg | - |
| Vitamin B1 (Thiamin) | - | 0.03 mg | - |
| Vitamin B12 (Cobalamin) | - | 1 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.02 mg | - |
| Vitamin B3 (Niacin) | - | 0.3 mg | - |
| Vitamin B4 (Choline) | - | 8.8 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.34 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.07 mg | - |
| Vitamin B7 (Biotin) | - | 0.01 mg | - |
| Vitamin B9 (Folate) | - | 59.4 µg | - |
| Vitamin C (Ascorbic acid) | - | 3.1 mg | - |
| Vitamin D | - | 1 µg | 7% |
| Vitamin E | - | 0.66 mg | 6% |
| Vitamin K | - | 220 µg | 293% |
| Water | - | 89.6 g | - |
| Witamine B8 (Inositol) | - | 50 mg | - |
| Zinc | - | 0.2 mg | 2% |
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Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Low (1.7)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 1.7) promotes stable blood glucose with a gentle peak around 94 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
1.7
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
35
Glucose peak
94
mg/dL
P+F+Fiber buffer
0.68
🛡️ Glycemic buffering in this meal
Protein (0.6 g), fat (0.4 g), and dietary fiber (2.8 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
4.8 g
Simple sugars: 6 g
Slowing fiber: 2.8 g
