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Beef, goat, raw
Base: 100g
Beef
Raw
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
196 kcal (816 kJ) |
Protein / 100g
|
16,0 g |
|
Fat / 100g
|
13,0 g |
Carbs / 100g
|
3,7 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 0 |
|
Glycemic Load (GL)
|
GL 2.2 |
Cena / 100g (Walmart)
|
$0.64 |
|
Woda / 100g
|
66,4 g |
Prices calculated for
Walmart
$0.64
/ 100g
Choose grocery chain
Beef, goat, raw (100 g)
Specialist Verified
Kcal
196 kcal
Protein
49%
16 g
Fat
40%
13 g
Carbohydrates
11%
3.7 g
fiber: 0 g
IG: 0
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Beef, goat, raw
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,60 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,60 USD
100 kcal
0,31 USD
20 g protein
0,75 USD
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| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,60 USD | 0,60 USD | 1,50 USD | 3,00 USD | 6,00 USD | |
Netto
+2%
|
0,61 USD | 0,61 USD | 1,53 USD | 3,05 USD | 6,10 USD | |
Trader Joe's
+3%
|
0,62 USD | 0,62 USD | 1,55 USD | 3,10 USD | 6,20 USD | |
Target
+3%
|
0,62 USD | 0,62 USD | 1,55 USD | 3,10 USD | 6,20 USD | |
Edeka
+3%
|
0,62 USD | 0,62 USD | 1,55 USD | 3,10 USD | 6,20 USD | |
Rewe
+3%
|
0,62 USD | 0,62 USD | 1,55 USD | 3,10 USD | 6,20 USD | |
Aldi
+3%
|
0,62 USD | 0,62 USD | 1,55 USD | 3,10 USD | 6,20 USD | |
Kaufland
+3%
|
0,62 USD | 0,62 USD | 1,55 USD | 3,10 USD | 6,20 USD | |
Walmart
+7%
|
0,64 USD | 0,64 USD | 1,60 USD | 3,20 USD | 6,40 USD | |
Carrefour
+7%
|
0,64 USD | 0,64 USD | 1,60 USD | 3,20 USD | 6,40 USD |
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Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
196
kcal
Protein
16g (33% kcal)
Fat
13g (60% kcal)
Carbs
3.7g (7% kcal)
Protein
16g
Fat
13g
Carbs
3.7g
Bio-Analysis
Food Product
Beef, goat, raw
196 kcal
B: 16g
T: 13g
W: 3.7g
🔍
Looking for a specific mineral or vitamin?
Explore all 70 nutrients organized by category and RDA coverage.
Nutrient
Arginine
1.2
g
Nutrient
Ash
1
g
Nutrient
Boron
10
mg
Nutrient
1% RDA
Calcium
10
mg
Nutrient
1% RDA
Carbohydrate
3.7
g
Nutrient
Carotene Beta
24
mg
Nutrient
Chloride
80
mg
Nutrient
Chlorine
13
mg
Nutrient
Cholesterol
108
mg
Nutrient
Chromium
2
µg
Nutrient
Cobalt
0.5
µg
Nutrient
Copper
0.08
mg
Nutrient
19% RDA
Fat
13
g
Nutrient
Fatty monounsaturated
6
g
Nutrient
Fatty polyunsaturated
1.1
g
Nutrient
Fatty saturated
4.7
g
Nutrient
Fatty trans
0.5
g
Nutrient
4% RDA
Fiber
1
g
Nutrient
Fluoride
10
mg
Nutrient
Glutamine
2.5
g
Nutrient
Histidine
0.6
g
Nutrient
2% RDA
Iodine
2.3
µg
Nutrient
21% RDA
Iron
3
mg
Nutrient
Isoleucine
0.8
g
Nutrient
Leucine
1.4
g
Nutrient
Lutein + zeaxanthin
10
mg
Nutrient
Lysine
1.5
g
Nutrient
5% RDA
Magnesium
18
mg
Nutrient
Manganese
0.02
mg
Nutrient
Methionine
0.4
g
Nutrient
Molybdenum
12
µg
Nutrient
Natron
80
g
Nutrient
Nickel
2
mg
Nutrient
Omega 3
0.05
g
Nutrient
Omega 6
0.4
g
Nutrient
Phenylalanine
0.7
g
Nutrient
23% RDA
Phosphorus
160
mg
Nutrient
14% RDA
Potassium
273
mg
Nutrient
32% RDA
Protein
16
g
Nutrient
Protein Animal
16
g
Nutrient
Protein Plant
1
g
Nutrient
Retinol
12
µg
Nutrient
Salt
0.2
g
Nutrient
24% RDA
Selenium
13
µg
Nutrient
3% RDA
Sodium
64
mg
Nutrient
2% RDA
Sugar
1
g
Nutrient
Sulfur
210
mg
Nutrient
Taurine
40
mg
Nutrient
Threonine
0.7
g
Nutrient
Total sugar alcohols
1
g
Nutrient
Tryptophan
0.2
g
Nutrient
Valine
0.9
g
Nutrient
2% RDA
Vitamin A
14
µg
Nutrient
Vitamin ARE
16
µg
Nutrient
Vitamin B1 (Thiamin)
0.13
mg
Nutrient
Vitamin B12 (Cobalamin)
5
µg
Nutrient
Vitamin B2 (Riboflavin)
0.29
mg
Nutrient
Vitamin B3 (Niacin)
4.6
mg
Nutrient
Vitamin B4 (Choline)
80
mg
Nutrient
Vitamin B5 (Pantothenic acid)
2
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.13
mg
Nutrient
Vitamin B7 (Biotin)
0.03
mg
Nutrient
Vitamin B9 (Folate)
7
µg
Nutrient
Vitamin C (Ascorbic acid)
3
mg
Nutrient
1% RDA
Vitamin D
0.2
µg
Nutrient
Vitamin D3
0.2
µg
Nutrient
4% RDA
Vitamin E
0.5
mg
Nutrient
347% RDA
Vitamin K
260
µg
Nutrient
Water
66.4
g
Nutrient
29% RDA
Zinc
2.9
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Arginine | - | 1.2 g | - |
| Ash | - | 1 g | - |
| Boron | - | 10 mg | - |
| Calcium | - | 10 mg | 1% |
| Carbohydrate | - | 3.7 g | 1% |
| Carotene Beta | - | 24 mg | - |
| Chloride | - | 80 mg | - |
| Chlorine | - | 13 mg | - |
| Cholesterol | - | 108 mg | - |
| Chromium | - | 2 µg | - |
| Cobalt | - | 0.5 µg | - |
| Copper | - | 0.08 mg | - |
| Fat | - | 13 g | 19% |
| Fatty monounsaturated | - | 6 g | - |
| Fatty polyunsaturated | - | 1.1 g | - |
| Fatty saturated | - | 4.7 g | - |
| Fatty trans | - | 0.5 g | - |
| Fiber | - | 1 g | 4% |
| Fluoride | - | 10 mg | - |
| Glutamine | - | 2.5 g | - |
| Histidine | - | 0.6 g | - |
| Iodine | - | 2.3 µg | 2% |
| Iron | - | 3 mg | 21% |
| Isoleucine | - | 0.8 g | - |
| Leucine | - | 1.4 g | - |
| Lutein + zeaxanthin | - | 10 mg | - |
| Lysine | - | 1.5 g | - |
| Magnesium | - | 18 mg | 5% |
| Manganese | - | 0.02 mg | - |
| Methionine | - | 0.4 g | - |
| Molybdenum | - | 12 µg | - |
| Natron | - | 80 g | - |
| Nickel | - | 2 mg | - |
| Omega 3 | - | 0.05 g | - |
| Omega 6 | - | 0.4 g | - |
| Phenylalanine | - | 0.7 g | - |
| Phosphorus | - | 160 mg | 23% |
| Potassium | - | 273 mg | 14% |
| Protein | - | 16 g | 32% |
| Protein Animal | - | 16 g | - |
| Protein Plant | - | 1 g | - |
| Retinol | - | 12 µg | - |
| Salt | - | 0.2 g | - |
| Selenium | - | 13 µg | 24% |
| Sodium | - | 64 mg | 3% |
| Sugar | - | 1 g | 2% |
| Sulfur | - | 210 mg | - |
| Taurine | - | 40 mg | - |
| Threonine | - | 0.7 g | - |
| Total sugar alcohols | - | 1 g | - |
| Tryptophan | - | 0.2 g | - |
| Valine | - | 0.9 g | - |
| Vitamin A | - | 14 µg | 2% |
| Vitamin ARE | - | 16 µg | - |
| Vitamin B1 (Thiamin) | - | 0.13 mg | - |
| Vitamin B12 (Cobalamin) | - | 5 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.29 mg | - |
| Vitamin B3 (Niacin) | - | 4.6 mg | - |
| Vitamin B4 (Choline) | - | 80 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 2 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.13 mg | - |
| Vitamin B7 (Biotin) | - | 0.03 mg | - |
| Vitamin B9 (Folate) | - | 7 µg | - |
| Vitamin C (Ascorbic acid) | - | 3 mg | - |
| Vitamin D | - | 0.2 µg | 1% |
| Vitamin D3 | - | 0.2 µg | - |
| Vitamin E | - | 0.5 mg | 4% |
| Vitamin K | - | 260 µg | 347% |
| Water | - | 66.4 g | - |
| Zinc | - | 2.9 mg | 29% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Low (1.2)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 1.2) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
1.2
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
44
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (16 g), fat (13 g), and dietary fiber (1 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
2.7 g
Simple sugars: 1 g
Slowing fiber: 1 g
