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Apple Juice
Apple Juice is a culinary and nutritional food item and associated with Juice and Apple. Per 100 g, it provides an energy density of 50 kcal (209.2 kJ) and features a low glycemic index of 35, promoting a gradual and stable postprandial blood glucose response. Its quantitative macronutrient profile per 100 g comprises 0.2 g of protein, 11.9 g of total carbohydrates (including 11.3 g of sugars), 0.1 g of total lipids, and 0.2 g of dietary fiber, alongside a water content of 91.9 g. The lipid fraction includes 0.01 g of saturated fatty acids, 0.01 g of monounsaturated fatty acids, and 0.02 g of polyunsaturated fatty acids.
With respect to micronutrients, minerals, and vitamins, Apple Juice contributes measured bioavailable compounds per 100 g. Notable quantified micronutrients include calcium (4.5 mg), magnesium (4.7 mg), potassium (71 mg), phosphorus (6.9 mg), iron (0.3 mg), zinc (0.04 mg), selenium (0.1 µg), sodium (3 mg), vitamin E (0.12 mg), and vitamin K (120 µg). Additionally, sodium chloride equivalent stands at 7 g per 100 g. Collectively, these nutrients support essential physiological pathways including cellular energy metabolism, electrolyte homeostasis, neuromuscular signaling, enzymatic synthesis, and immune defense.
From a clinical nutrition and meal-planning standpoint, Apple Juice aligns well with dietary frameworks such as Vegan Diet, Vegetarian Diet, Athlete & Performance Diet, and Standard Diet. Pure apple juice provides fast-acting natural fruit carbohydrates and potassium, suitable for vegan, vegetarian, and athletic endurance fueling. It is classified as safe for consumption during pregnancy under standard food hygiene practices and holds a Nutri-Score rating of E (Eco-Score A). In culinary practice, it features in recipes such as Muesli with Apple and Yogurt, offering versatile ways to build nutrient-dense meals.
Base: 100g
Juice
Apple
Vegan
Vegetarian
Gluten-free
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
50 kcal (209 kJ) |
Protein / 100g
|
0,2 g |
|
Fat / 100g
|
0,1 g |
Carbs / 100g
|
11,9 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 44 |
|
Glycemic Load (GL)
|
GL 7.1 |
Cena / 100g (Walmart)
|
$0.14 |
|
Woda / 100g
|
91,9 g |
Prices calculated for
Walmart
$0.14
/ 100g
Choose grocery chain
Apple Juice (100 g)
Specialist Verified
Kcal
50 kcal
Protein
2%
0.2 g
Fat
1%
0.1 g
Carbohydrates
98%
11.9 g
fiber: 0 g
IG: 44
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Apple Juice
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,13 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,13 USD
100 kcal
0,26 USD
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| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,13 USD | 0,13 USD | 0,33 USD | 0,65 USD | 1,30 USD | |
Netto
|
0,13 USD | 0,13 USD | 0,33 USD | 0,65 USD | 1,30 USD | |
Trader Joe's
+8%
|
0,14 USD | 0,14 USD | 0,35 USD | 0,70 USD | 1,40 USD | |
Target
+8%
|
0,14 USD | 0,14 USD | 0,35 USD | 0,70 USD | 1,40 USD | |
Walmart
+8%
|
0,14 USD | 0,14 USD | 0,35 USD | 0,70 USD | 1,40 USD | |
Edeka
+8%
|
0,14 USD | 0,14 USD | 0,35 USD | 0,70 USD | 1,40 USD | |
Rewe
+8%
|
0,14 USD | 0,14 USD | 0,35 USD | 0,70 USD | 1,40 USD | |
Aldi
+8%
|
0,14 USD | 0,14 USD | 0,35 USD | 0,70 USD | 1,40 USD | |
Carrefour
+8%
|
0,14 USD | 0,14 USD | 0,35 USD | 0,70 USD | 1,40 USD | |
Kaufland
+8%
|
0,14 USD | 0,14 USD | 0,35 USD | 0,70 USD | 1,40 USD |
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Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
49
kcal
Protein
0.2g (2% kcal)
Fat
0.1g (2% kcal)
Carbs
11.9g (96% kcal)
Protein
0.2g
Fat
0.1g
Carbs
11.9g
Bio-Analysis
Food Product
Apple Juice
49 kcal
B: 0.2g
T: 0.1g
W: 11.9g
🔍
Looking for a specific mineral or vitamin?
Explore all 65 nutrients organized by category and RDA coverage.
Nutrient
Ash
0.2
g
Nutrient
Boron
50
mg
Nutrient
1% RDA
Calcium
4.5
mg
Nutrient
5% RDA
Carbohydrate
11.9
g
Nutrient
Carotene Beta
7
mg
Nutrient
Chlorine
2
mg
Nutrient
Cholesterol
1
mg
Nutrient
Choline
1.6
mg
Nutrient
Chromium
0.3
µg
Nutrient
Citric acid
0.05
mg
Nutrient
Cobalt
0.1
µg
Nutrient
Copper
0.02
mg
Nutrient
Fat
0.1
g
Nutrient
Fatty acids
0.03
g
Nutrient
Fatty monounsaturated
0.01
g
Nutrient
Fatty polyunsaturated
0.02
g
Nutrient
Fatty saturated
0.01
g
Nutrient
Fatty trans
1
g
Nutrient
1% RDA
Fiber
0.2
g
Nutrient
Fiber insoluble
0.1
g
Nutrient
Fiber soluble
0.1
g
Nutrient
Fluoride
1.5
mg
Nutrient
Fructose
6.5
g
Nutrient
Glucose
3.5
g
Nutrient
1% RDA
Iodine
1
µg
Nutrient
2% RDA
Iron
0.3
mg
Nutrient
Lutein + zeaxanthin
10
mg
Nutrient
1% RDA
Magnesium
4.7
mg
Nutrient
Malic acid
0.2
g
Nutrient
Manganese
0.03
mg
Nutrient
Molybdenum
0.5
µg
Nutrient
Natron
14
g
Nutrient
Nickel
1
mg
Nutrient
Omega 6
0.02
g
Nutrient
1% RDA
Phosphorus
6.9
mg
Nutrient
Phytoene
5
µg
Nutrient
Phytofluene
3
µg
Nutrient
4% RDA
Potassium
71
mg
Nutrient
Protein
0.2
g
Nutrient
Quinic acid
0.1
g
Nutrient
Salt
7
g
Nutrient
Selenium
0.1
µg
Nutrient
Sodium
3
mg
Nutrient
Sucrose
1.3
g
Nutrient
23% RDA
Sugar
11.3
g
Nutrient
Sugar added
1
g
Nutrient
Sulfur
3
mg
Nutrient
Vitamin A
1
µg
Nutrient
Vitamin ARE
1
µg
Nutrient
Vitamin B1 (Thiamin)
0.01
mg
Nutrient
Vitamin B12 (Cobalamin)
1
µg
Nutrient
Vitamin B2 (Riboflavin)
0.01
mg
Nutrient
Vitamin B3 (Niacin)
0.04
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.05
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.04
mg
Nutrient
Vitamin B7 (Biotin)
0.3
mg
Nutrient
Vitamin B9 (Folate)
7
µg
Nutrient
Vitamin C (Ascorbic acid)
7.4
mg
Nutrient
7% RDA
Vitamin D
1
µg
Nutrient
Vitamin D2
1
µg
Nutrient
Vitamin D3
1
µg
Nutrient
1% RDA
Vitamin E
0.12
mg
Nutrient
160% RDA
Vitamin K
120
µg
Nutrient
Water
91.9
g
Nutrient
Zinc
0.04
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 0.2 g | - |
| Boron | - | 50 mg | - |
| Calcium | - | 4.5 mg | 1% |
| Carbohydrate | - | 11.9 g | 5% |
| Carotene Beta | - | 7 mg | - |
| Chlorine | - | 2 mg | - |
| Cholesterol | - | 1 mg | - |
| Choline | - | 1.6 mg | - |
| Chromium | - | 0.3 µg | - |
| Citric acid | - | 0.05 mg | - |
| Cobalt | - | 0.1 µg | - |
| Copper | - | 0.02 mg | - |
| Fat | - | 0.1 g | - |
| Fatty acids | - | 0.03 g | - |
| Fatty monounsaturated | - | 0.01 g | - |
| Fatty polyunsaturated | - | 0.02 g | - |
| Fatty saturated | - | 0.01 g | - |
| Fatty trans | - | 1 g | - |
| Fiber | - | 0.2 g | 1% |
| Fiber insoluble | - | 0.1 g | - |
| Fiber soluble | - | 0.1 g | - |
| Fluoride | - | 1.5 mg | - |
| Fructose | - | 6.5 g | - |
| Glucose | - | 3.5 g | - |
| Iodine | - | 1 µg | 1% |
| Iron | - | 0.3 mg | 2% |
| Lutein + zeaxanthin | - | 10 mg | - |
| Magnesium | - | 4.7 mg | 1% |
| Malic acid | - | 0.2 g | - |
| Manganese | - | 0.03 mg | - |
| Molybdenum | - | 0.5 µg | - |
| Natron | - | 14 g | - |
| Nickel | - | 1 mg | - |
| Omega 6 | - | 0.02 g | - |
| Phosphorus | - | 6.9 mg | 1% |
| Phytoene | - | 5 µg | - |
| Phytofluene | - | 3 µg | - |
| Potassium | - | 71 mg | 4% |
| Protein | - | 0.2 g | - |
| Quinic acid | - | 0.1 g | - |
| Salt | - | 7 g | - |
| Selenium | - | 0.1 µg | - |
| Sodium | - | 3 mg | - |
| Sucrose | - | 1.3 g | - |
| Sugar | - | 11.3 g | 23% |
| Sugar added | - | 1 g | - |
| Sulfur | - | 3 mg | - |
| Vitamin A | - | 1 µg | - |
| Vitamin ARE | - | 1 µg | - |
| Vitamin B1 (Thiamin) | - | 0.01 mg | - |
| Vitamin B12 (Cobalamin) | - | 1 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.01 mg | - |
| Vitamin B3 (Niacin) | - | 0.04 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.05 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.04 mg | - |
| Vitamin B7 (Biotin) | - | 0.3 mg | - |
| Vitamin B9 (Folate) | - | 7 µg | - |
| Vitamin C (Ascorbic acid) | - | 7.4 mg | - |
| Vitamin D | - | 1 µg | 7% |
| Vitamin D2 | - | 1 µg | - |
| Vitamin D3 | - | 1 µg | - |
| Vitamin E | - | 0.12 mg | 1% |
| Vitamin K | - | 120 µg | 160% |
| Water | - | 91.9 g | - |
| Zinc | - | 0.04 mg | - |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Low (5.1)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 5.1) promotes stable blood glucose with a gentle peak around 103 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
5.1
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
44
Glucose peak
103
mg/dL
P+F+Fiber buffer
0.05
🛡️ Glycemic buffering in this meal
Protein (0.2 g), fat (0.1 g), and dietary fiber (0.2 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
11.7 g
Simple sugars: 11.3 g
Slowing fiber: 0.2 g
