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DIET DAY

Day 14

May 15, 2025

Sven's Plan - 1500 kcal diet - 4 weeks of healthy weight loss
08:00 - Breakfast I 13:00 - Lunch 17:00 - Dinner
13:00 - Lunch
13:00 - Lunch
Low Carb Chicken Thighs with Onions and Mushrooms

Ingredients are part of the recipe

Low Carb Chicken Thighs with Onions and Mushrooms
  • Chicken leg
    2 x Piece ( 180 g )
  • Fresh mushroom
    125 x Gram ( 125 g )
  • Onion
    1 x Piece ( 170 g )
  • Garlic
    4 x Tooth ( 20 g )
  • olive oil
    0.5 x Teaspoon ( 2.5 g )
  • Cherry tomatoes
    200 x Gram ( 200 g )
  • Ground sweet pepper
    1 x Teaspoon ( 3 g )
  • Salt, white
    1 x Teaspoon ( 5 g )
  • Black pepper
    2 x Pinch ( 0.2 g )

Preparation time: 50 Minutes

1.

Rinse the meat under cold water.

Season the meat as desired - with paprika powder, salt and pepper and set aside.

2.

Preheat oven to 160°C or 180°C fan.

3.

Cut the onion in half and slice it.

Cut the garlic into thin strips.

Wash the mushrooms and slice them.

4.

Heat some olive oil in the pan and fry the chicken thighs in it (approx. 3-5 minutes on each side).

Remove from the pan and place in a dish (roasting pan, casserole dish).

5.

Now fry the onion and mushrooms in the same pan.

Finally, add the garlic and fry briefly.

6.

Add the vegetables from the pan to the chicken, add the tomatoes and roast in the oven for 40 minutes.
Proteins 31.84%
38.62g / 144.83 g
Fats 40.88%
22.04g / 36.73 g
Carbohydrates 27.29%
33.1g / 55.17 g
Kcal
485.24Kcal / 1500 Kcal
Calcium
125.8mg / 1000 mg
Carbohydrate
33.1g / 187.5 g
Cholesterol
151.2mg
Copper
0.92mg / 1.5 mg
Fat
22.04g / 112.5 g
Fatty monounsaturated
8.92g
Fatty polyunsaturated
4.52g
Fatty saturated
5.76g
Fiber
8.72g / 30 g
Iron
4.12mg / 15 mg
Magnesium
109.6mg / 350 mg
Manganese
0.86mg / 2.3 mg
Phosphorus
656.98mg / 700 mg
Potassium
1802.44mg / 4000 mg
Protein
38.62g / 75 g
Selenium
Sodium
2129.39mg / 1500 mg
Sucrose
4.19g
Sugar
7.27g / 50 g
Vitamin A
346.48µg / 800 µg
Vitamin B1 (Thiamin)
0.43mg / 1.1 mg
Vitamin B12 (Cobalamin)
0.72µg / 4 µg
Vitamin B2 (Riboflavin)
1.28mg / 1.4 mg
Vitamin B3 (Niacin)
13.35mg / 15 mg
Vitamin B5 (Pantothenic acid)
0.29mg / 5 mg
Vitamin B6 (Pyridoxine)
1.37mg / 1.6 mg
Vitamin B9 (Folate)
32.93µg / 300 µg
Vitamin C (Ascorbic acid)
74.22mg / 110 mg
Vitamin D
3.33iu / 600 iu
Vitamin E
3.64mg / 14 mg
Vitamin K
1.16µg / 70 µg
Water
151.3ml
Zinc
4.03mg / 10 mg