Low Carb Chicken Thighs with Onions and Mushrooms
Preparation steps
Rinse the meat under cold water.
Season the meat as desired - with paprika powder, salt and pepper and set aside.
Preheat oven to 160°C or 180°C fan.
Cut the onion in half and slice it.
Cut the garlic into thin strips.
Wash the mushrooms and slice them.
Heat some olive oil in the pan and fry the chicken thighs in it (approx. 3-5 minutes on each side).
Remove from the pan and place in a dish (roasting pan, casserole dish).
Now fry the onion and mushrooms in the same pan.
Finally, add the garlic and fry briefly.
Add the vegetables from the pan to the chicken, add the tomatoes and roast in the oven for 40 minutes.
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
30.24g
/ 80.61 g
|
| Cholesterol |
151.2mg
|
| Zinc |
2.304mg
/ 10 mg
|
| Phosphorus |
352.8mg
/ 700 mg
|
| Fatty monounsaturated |
7.092g
|
| Fatty saturated |
5.184g
|
| Fatty polyunsaturated |
3.672g
|
| Magnesium |
41.4mg
/ 350 mg
|
| Manganese |
0.018mg
/ 2.3 mg
|
| Copper |
0.144mg
/ 1.5 mg
|
| Potassium |
540mg
/ 4000 mg
|
| Sodium |
153mg
/ 1500 mg
|
| Fat |
18.36g
/ 120.92 g
|
| Calcium |
16.2mg
/ 1000 mg
|
| Vitamin A |
36µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.144mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.72µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.396mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
5.004mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.558mg
/ 1.6 mg
|
| Vitamin D |
0.9iu
/ 600 iu
|
| Vitamin E |
0.684mg
/ 14 mg
|
| Iron |
1.26mg
/ 15 mg
|
| Protein |
6.75g
/ 80.61 g
|
| Fiber |
5g
/ 30 g
|
| Zinc |
1.175mg
/ 10 mg
|
| Phosphorus |
412.5mg
/ 700 mg
|
| Fatty monounsaturated |
0.075g
|
| Fatty saturated |
0.175g
|
| Fatty polyunsaturated |
0.575g
|
| Magnesium |
30mg
/ 350 mg
|
| Manganese |
0.15mg
/ 2.3 mg
|
| Copper |
1mg
/ 1.5 mg
|
| Potassium |
722.5mg
/ 4000 mg
|
| Sucrose |
0.25g
|
| Sodium |
15mg
/ 1500 mg
|
| Fat |
1g
/ 120.92 g
|
| Calcium |
27.5mg
/ 1000 mg
|
| Vitamin A |
5µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0575mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
1.4975mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
12.025mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.125mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
12.5mg
/ 110 mg
|
| Vitamin D |
4.85iu
/ 600 iu
|
| Vitamin E |
0.275mg
/ 14 mg
|
| Carbohydrate |
6.5g
/ 201.53 g
|
| Iron |
2.25mg
/ 15 mg
|
| Protein |
1.87g
/ 80.61 g
|
| Fiber |
2.89g
/ 30 g
|
| Sugar |
7.14g
/ 50 g
|
| Zinc |
0.408mg
/ 10 mg
|
| Phosphorus |
23.8mg
/ 700 mg
|
| Magnesium |
17mg
/ 350 mg
|
| Manganese |
0.289mg
/ 2.3 mg
|
| Copper |
0.102mg
/ 1.5 mg
|
| Potassium |
248.2mg
/ 4000 mg
|
| Sucrose |
3.74g
|
| Sodium |
6.8mg
/ 1500 mg
|
| Fat |
0.17g
/ 120.92 g
|
| Calcium |
39.1mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.085mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.034mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.17mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.17mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.204mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
32.3µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
11.9mg
/ 110 mg
|
| Vitamin E |
0.034mg
/ 14 mg
|
| Vitamin K |
0.68µg
/ 70 µg
|
| Water |
151.3ml
|
| Carbohydrate |
15.81g
/ 201.53 g
|
| Iron |
0.34mg
/ 15 mg
|
| Protein |
1.28g
/ 80.61 g
|
| Fiber |
0.82g
/ 30 g
|
| Zinc |
0.2mg
/ 10 mg
|
| Phosphorus |
30.6mg
/ 700 mg
|
| Fatty monounsaturated |
0.002g
|
| Fatty saturated |
0.018g
|
| Fatty polyunsaturated |
0.05g
|
| Magnesium |
5mg
/ 350 mg
|
| Manganese |
0.334mg
/ 2.3 mg
|
| Copper |
0.052mg
/ 1.5 mg
|
| Potassium |
80mg
/ 4000 mg
|
| Sucrose |
0.12g
|
| Sodium |
3.4mg
/ 1500 mg
|
| Fat |
0.1g
/ 120.92 g
|
| Calcium |
36.2mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.04mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.022mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.14mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.118mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.246mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.6µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
6.2mg
/ 110 mg
|
| Vitamin E |
0.002mg
/ 14 mg
|
| Carbohydrate |
6.52g
/ 201.53 g
|
| Iron |
0.34mg
/ 15 mg
|
| Zinc |
0.012mg
/ 10 mg
|
| Phosphorus |
0.2mg
/ 700 mg
|
| Fatty monounsaturated |
14.024g
|
| Fatty saturated |
2.972g
|
| Fatty polyunsaturated |
2.122g
|
| Copper |
0.014mg
/ 1.5 mg
|
| Sodium |
0.2mg
/ 1500 mg
|
| Fat |
19.92g
/ 120.92 g
|
| Vitamin E |
2.39mg
/ 14 mg
|
| Carbohydrate |
0.04g
/ 201.53 g
|
| Iron |
0.08mg
/ 15 mg
|
| Protein |
3.6g
/ 80.61 g
|
| Fiber |
4.8g
/ 30 g
|
| Zinc |
1.04mg
/ 10 mg
|
| Phosphorus |
84mg
/ 700 mg
|
| Fatty monounsaturated |
0.08g
|
| Fatty saturated |
0.2g
|
| Fatty polyunsaturated |
0.48g
|
| Magnesium |
32mg
/ 350 mg
|
| Manganese |
0.24mg
/ 2.3 mg
|
| Copper |
0.24mg
/ 1.5 mg
|
| Potassium |
1128mg
/ 4000 mg
|
| Sucrose |
0.4g
|
| Sodium |
32mg
/ 1500 mg
|
| Fat |
0.8g
/ 120.92 g
|
| Calcium |
36mg
/ 1000 mg
|
| Vitamin A |
428µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.256mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.168mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
4mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.6mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
92mg
/ 110 mg
|
| Vitamin E |
4.88mg
/ 14 mg
|
| Carbohydrate |
14.4g
/ 201.53 g
|
| Iron |
2mg
/ 15 mg
|
| Protein |
0.0297g
/ 80.61 g
|
| Fiber |
0.063g
/ 30 g
|
| Sugar |
0.126g
/ 50 g
|
| Zinc |
0.0075mg
/ 10 mg
|
| Phosphorus |
0.78mg
/ 700 mg
|
| Magnesium |
0.36mg
/ 350 mg
|
| Potassium |
6.33mg
/ 4000 mg
|
| Sodium |
0.12mg
/ 1500 mg
|
| Fat |
0.009g
/ 120.92 g
|
| Calcium |
0.21mg
/ 1000 mg
|
| Vitamin A |
93.93µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0015mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0024mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0291mg
/ 15 mg
|
| Vitamin C (Ascorbic acid) |
3.831mg
/ 110 mg
|
| Vitamin E |
0.0474mg
/ 14 mg
|
| Vitamin K |
0.147µg
/ 70 µg
|
| Carbohydrate |
0.1809g
/ 201.53 g
|
| Iron |
0.0129mg
/ 15 mg
|
| Zinc |
0.004mg
/ 10 mg
|
| Phosphorus |
0.4mg
/ 700 mg
|
| Magnesium |
14.5mg
/ 350 mg
|
| Manganese |
0.007mg
/ 2.3 mg
|
| Copper |
0.008mg
/ 1.5 mg
|
| Sodium |
1942.5mg
/ 1500 mg
|
| Calcium |
1.45mg
/ 1000 mg
|
| Iron |
0.01mg
/ 15 mg
|
| Protein |
0.0219g
/ 80.61 g
|
| Fiber |
0.053g
/ 30 g
|
| Zinc |
0.0024mg
/ 10 mg
|
| Phosphorus |
0.316mg
/ 700 mg
|
| Magnesium |
0.342mg
/ 350 mg
|
| Manganese |
0.0112mg
/ 2.3 mg
|
| Copper |
0.0026mg
/ 1.5 mg
|
| Potassium |
2.658mg
/ 4000 mg
|
| Selenium |
0.0006µg
/ 70 µg
|
| Sodium |
0.04mg
/ 1500 mg
|
| Fat |
0.0065g
/ 120.92 g
|
| Calcium |
0.886mg
/ 1000 mg
|
| Vitamin A |
0.054µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0002mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0004mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0022mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.0028mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0006mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.034µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.042mg
/ 110 mg
|
| Vitamin E |
0.002mg
/ 14 mg
|
| Vitamin K |
0.328µg
/ 70 µg
|
| Carbohydrate |
0.1296g
/ 201.53 g
|
| Iron |
0.0194mg
/ 15 mg
|
Nutritional composition for only 1 (one) portion of the recipe
| Protein |
21.9g
/ 80.61 g
|
| Fiber |
6.81g
/ 30 g
|
| Cholesterol |
75.6mg
|
| Sugar |
3.64g
/ 50 g
|
| Zinc |
2.57mg
/ 10 mg
|
| Phosphorus |
452.7mg
/ 700 mg
|
| Fatty monounsaturated |
10.63g
|
| Fatty saturated |
4.27g
|
| Fatty polyunsaturated |
3.45g
|
| Magnesium |
70.3mg
/ 350 mg
|
| Manganese |
0.53mg
/ 2.3 mg
|
| Copper |
0.78mg
/ 1.5 mg
|
| Potassium |
1363.84mg
/ 4000 mg
|
| Sucrose |
2.26g
|
| Selenium |
|
| Sodium |
1076.53mg
/ 1500 mg
|
| Fat |
20.19g
/ 120.92 g
|
| Calcium |
78.77mg
/ 1000 mg
|
| Vitamin A |
281.49µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.3mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.36µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
1.06mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
10.69mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.15mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.87mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
16.47µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
63.24mg
/ 110 mg
|
| Vitamin D |
2.88iu
/ 600 iu
|
| Vitamin E |
4.16mg
/ 14 mg
|
| Vitamin K |
0.58µg
/ 70 µg
|
| Water |
75.65ml
|
| Carbohydrate |
21.79g
/ 201.53 g
|
| Iron |
3.15mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| Protein |
43.79g
/ 80.61 g
|
| Fiber |
13.62g
/ 30 g
|
| Cholesterol |
151.2mg
|
| Sugar |
7.27g
/ 50 g
|
| Zinc |
5.15mg
/ 10 mg
|
| Phosphorus |
905.4mg
/ 700 mg
|
| Fatty monounsaturated |
21.27g
|
| Fatty saturated |
8.55g
|
| Fatty polyunsaturated |
6.9g
|
| Magnesium |
140.6mg
/ 350 mg
|
| Manganese |
1.05mg
/ 2.3 mg
|
| Copper |
1.55mg
/ 1.5 mg
|
| Potassium |
2727.69mg
/ 4000 mg
|
| Sucrose |
4.51g
|
| Selenium |
|
| Sodium |
2153.06mg
/ 1500 mg
|
| Fat |
40.37g
/ 120.92 g
|
| Calcium |
157.55mg
/ 1000 mg
|
| Vitamin A |
562.98µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.59mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.72µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
2.12mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
21.37mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.29mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
1.74mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
32.93µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
126.47mg
/ 110 mg
|
| Vitamin D |
5.75iu
/ 600 iu
|
| Vitamin E |
8.31mg
/ 14 mg
|
| Vitamin K |
1.16µg
/ 70 µg
|
| Water |
151.3ml
|
| Carbohydrate |
43.58g
/ 201.53 g
|
| Iron |
6.31mg
/ 15 mg
|
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