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DIET DAY

Day 17

April 30, 2025

Slim & Fit - 1600 kcal weight loss diet - real results in 4 weeks
08:00 - Breakfast I 13:00 - Lunch 17:00 - Dinner
17:00 - Dinner
17:00 - Dinner
Salad with beef steak

Ingredients are part of the recipe

Salad with beef steak
  • Tomato Juice
    1 x Cup ( 200 g )
  • Tabasco
    1 x Teaspoon ( 5 g )
  • Beef steak
    3 x Portion ( 210 g )
  • Onion
    1 x Piece ( 170 g )
  • Parsley
    1 x Teaspoon ( 1 g )
  • Chives
    1 x Teaspoon ( 2 g )
  • Butterhead Lettuce
    0.5 x Piece ( 105 g )
  • olive oil
    1 x Teaspoon ( 5 g )
  • Sherry vinegar
    1 x Teaspoon ( 5 g )
  • Salt, white
    1 x Pinch ( 0.1 g )
  • Black pepper
    1 x Pinch ( 0.1 g )

Preparation time: 15 Minutes

1.

Before preparing, drink the tomato juice with a little Tabasco.

2.

Season the steak with finely chopped herbs and pepper.

Sear the meat in a pan with a little oil for 2 minutes on each side.

Remove the meat from the pan and briefly fry the onion with a pinch of salt.


Transfer the salad to a bowl and season with sherry vinegar, salt, pepper, and oil.

Finally, add the onions from the pan to the salad or meat.

3.

Finally, eat the papaya.
Proteins 31.12%
57.54g / 230.16 g
Fats 55.33%
45.47g / 80.84 g
Carbohydrates 13.55%
25.05g / 44.53 g
Kcal
739.59Kcal / 1600 Kcal
Calcium
119.83mg / 1000 mg
Carbohydrate
25.05g / 200 g
Carotene Beta
794µg
Chlorine
800mg / 2300 mg
Cholesterol
163.8mg
Copper
0.14mg / 1.5 mg
Fat
45.47g / 120 g
Fatty monounsaturated
3.52g
Fatty polyunsaturated
0.68g
Fatty saturated
17.78g
Fiber
5.84g / 30 g
Iodine
4µg / 150 µg
Iron
7.18mg / 15 mg
Magnesium
102.06mg / 350 mg
Manganese
0.6mg / 2.3 mg
Natron
440mg / 1500 mg
Phosphorus
99.24mg / 700 mg
Potassium
1456.11mg / 4000 mg
Protein
57.54g / 80 g
Salt
1mg / 1500 mg
Selenium
Sodium
611.78mg / 1500 mg
Sucrose
3.85g
Sugar
11.41g / 50 g
Vitamin A
272.03µg / 800 µg
Vitamin ARE
132µg / 850 µg
Vitamin B1 (Thiamin)
0.19mg / 1.1 mg
Vitamin B12 - added
4.62µg / 2.4 µg
Vitamin B2 (Riboflavin)
0.17mg / 1.4 mg
Vitamin B3 (Niacin)
1.21mg / 15 mg
Vitamin B5 (Pantothenic acid)
0.62mg / 5 mg
Vitamin B6 (Pyridoxine)
1.41mg / 1.6 mg
Vitamin B9 (Folate)
65.61µg / 300 µg
Vitamin C (Ascorbic acid)
46.54mg / 110 mg
Vitamin D
12.6iu / 600 iu
Vitamin E
2.48mg / 14 mg
Vitamin K
445.12µg / 70 µg
Water
343.76ml
Zinc
1.28mg / 10 mg