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DIET DAY

Day 17

April 30, 2025

Slim & Fit - 1600 kcal weight loss diet - real results in 4 weeks
08:00 - Breakfast I 13:00 - Lunch 17:00 - Dinner
08:00 - Breakfast I
08:00 - Breakfast I
Sandwiches with ham, pepper salad and herb marinade

Ingredients are part of the recipe

Sandwiches with ham, pepper salad and herb marinade
  • Rye bread wholemeal
    2 x Slice of bread ( 60 g )
  • Butter
    0.5 x Teaspoon ( 5 g )
  • Pork ham, cooked
    3 x Slice ( 60 g )
  • Pickled cucumber
    2 x Piece ( 70 g )
  • Chives
    1 x Teaspoon ( 2 g )
  • Red onion
    1 x Small piece ( 60 g )
  • olive oil
    1 x Teaspoon ( 5 g )
  • Black pepper
    1 x Pinch ( 0.1 g )
  • Salt, white
    1 x Pinch ( 0.1 g )
  • Basil, fresh
    3 x Leaf ( 0.3 g )
  • Parsley
    1 x Teaspoon ( 1 g )
  • Banana
    1 x Small piece ( 80 g )
  • Red pepper
    1 x Piece ( 200 g )

Preparation time: 10 Minutes

1.

Toast the bread slices, spread lightly with butter, and sprinkle with chives.

Place the ham on top and garnish with cucumbers.

Place the finely chopped onion in a bowl and season with oil, salt, pepper, parsley, and basil.

Now add the chopped peppers to the salad.

2.

Finally, eat a banana.
Proteins 14.3%
19.71g / 78.84 g
Fats 37.91%
23.23g / 41.3 g
Carbohydrates 47.79%
65.89g / 117.14 g
Kcal
551.47Kcal / 1600 Kcal
Calcium
68.88mg / 1000 mg
Carbohydrate
65.89g / 200 g
Chlorine
0.11mg / 2300 mg
Cholesterol
43mg
Copper
0.56mg / 1.5 mg
Fat
23.23g / 120 g
Fatty monounsaturated
10.19g
Fatty polyunsaturated
1.53g
Fatty saturated
7.5g
Fiber
12.11g / 30 g
Iodine
Iron
4.07mg / 15 mg
Lactose
0.03g
Magnesium
140.09mg / 350 mg
Manganese
2mg / 2.3 mg
Phosphorus
329.6mg / 700 mg
Potassium
1216.75mg / 4000 mg
Protein
19.71g / 80 g
Selenium
Sodium
1418.2mg / 1500 mg
Sucrose
2.9g
Sugar
12.42g / 50 g
Vitamin A
379.85µg / 800 µg
Vitamin ARE
2.43µg / 850 µg
Vitamin B1 (Thiamin)
0.64mg / 1.1 mg
Vitamin B12 (Cobalamin)
0.29µg / 4 µg
Vitamin B2 (Riboflavin)
0.38mg / 1.4 mg
Vitamin B3 (Niacin)
5.85mg / 15 mg
Vitamin B5 (Pantothenic acid)
0.01mg / 5 mg
Vitamin B6 (Pyridoxine)
1.25mg / 1.6 mg
Vitamin B7 (Biotin)
0.02µg / 60 µg
Vitamin B9 (Folate)
93.46µg / 300 µg
Vitamin C (Ascorbic acid)
268.87mg / 110 mg
Vitamin D
0.36iu / 600 iu
Vitamin E
4.9mg / 14 mg
Vitamin K
15.14µg / 70 µg
Water
208.32ml
Zinc
3.14mg / 10 mg