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DIET DAY

Day 17

April 30, 2025

Slim & Fit - 1600 kcal weight loss diet - real results in 4 weeks
08:00 - Breakfast I 13:00 - Lunch 17:00 - Dinner
13:00 - Lunch
13:00 - Lunch
Spicy potato salad

Ingredients are part of the recipe

Spicy potato salad
  • Potatoes
    3 x Piece ( 225 g )
  • Green peppers
    0.5 x Piece ( 100 g )
  • Red pepper
    0.5 x Piece ( 100 g )
  • Chili peppers
    1 x Piece ( 20 g )
  • Linseed oil
    1 x Teaspoon ( 5 ml )
  • Onion
    0.5 x Piece ( 85 g )

Preparation time: 25 Minutes

1.

Boil the potatoes with a little salt.

Let the potatoes cool slightly and then cut into strips.


Dice the cucumber and slice the bell peppers.


Finely chop the chili pepper.

Make a marinade from the chili, oil, salt, pepper, and herbs and pour it over the potatoes.

2.

Now eat the grapefruit.
Proteins 9.52%
7.7g / 30.8 g
Fats 16.7%
6g / 10.67 g
Carbohydrates 73.78%
59.65g / 106.04 g
Kcal
323.4Kcal / 1600 Kcal
Alpha Linolenic Acid
0.9µg
Calcium
63.3mg / 1000 mg
Carbohydrate
59.65g / 200 g
Copper
0.55mg / 1.5 mg
Fat
6g / 120 g
Fatty monounsaturated
0.89g
Fatty polyunsaturated
4.02g
Fatty saturated
0.52g
Fiber
10.8g / 30 g
Iron
1.75mg / 15 mg
Linoleic Acid
1.05µg
Magnesium
81.25mg / 350 mg
Manganese
0.68mg / 2.3 mg
Phosphorus
189.15mg / 700 mg
Phytosterols
10.3mg
Polyunsaturated fat 20:2 n-6
0.7g
Polyunsaturated fat 20:3 n-3
2.9g
Potassium
1466.35mg / 4000 mg
Protein
7.7g / 80 g
Sodium
22.9mg / 1500 mg
Sucrose
2.75g
Sugar
9.57g / 50 g
Vitamin A
189µg / 800 µg
Vitamin B1 (Thiamin)
0.31mg / 1.1 mg
Vitamin B2 (Riboflavin)
0.16mg / 1.4 mg
Vitamin B3 (Niacin)
4.17mg / 15 mg
Vitamin B5 (Pantothenic acid)
0.09mg / 5 mg
Vitamin B6 (Pyridoxine)
1.41mg / 1.6 mg
Vitamin B9 (Folate)
98.15µg / 300 µg
Vitamin C (Ascorbic acid)
268.95mg / 110 mg
Vitamin E
4.83mg / 14 mg
Vitamin K
9.74µg / 70 µg
Water
345.4ml
Zinc
1.43mg / 10 mg