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Salad with beef steak

Homepage Recipes Salad with beef steak

Salad with beef steak

This is a bundle of dishes intended for a diet - meal and its preparation

Before preparing, drink the tomato juice with a little Tabasco.

Season the steak with finely chopped herbs and pepper.

Sear the meat in a pan with a little oil for 2 minutes on each side.

Remove the meat from the pan and briefly fry the onion with a pinch of salt.


Transfer the salad to a bowl and season with sherry vinegar, salt, pepper, and oil.

Finally, add the onions from the pan to the salad or meat.

Finally, eat the papaya.
Tags:
Preparation time
15 Minutes
Number of portions
1
Degree of flatness
3 / 5
Allergens
-
Occasions
-
Types
Alkoholfreie Getränke/Frucht- und Gemüsesäfte;Gemüse/Gemüsesäfte, Żywność i napoje na bazie roślin, Żywność na bazie roślin, Tłuszcze, Tłuszcze roślinne, Produkty drzewa oliwnego, Oleje roślinne, Oliwa z oliwek, Przyprawy, Przyprawy z niezielonych części roślin, Pieprz, Czarny pieprz
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 1 × Cup (200 g)
Weight 200 g
Tomato Juice
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Number of servings 1 × Teaspoon (5 g)
Weight 5 g
Tabasco
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Number of servings 2 × Portion (70 g)
Weight 140 g
Beef steak
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Number of servings 1 × Piece (170 g)
Weight 170 g
Onion
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Number of servings 1 × Teaspoon (1 g)
Weight 1 g
Parsley
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Number of servings 1 × Teaspoon (2 g)
Weight 2 g
Chives
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Number of servings 0.5 × Piece (210 g)
Weight 105 g
Butterhead Lettuce
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Number of servings 1 × Teaspoon (5 g)
Weight 5 g
olive oil
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Number of servings 1 × Teaspoon (5 g)
Weight 5 g
Sherry vinegar
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Number of servings 1 × Pinch (0.1 g)
Weight 0.1 g
Salt, white
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Number of servings 1 × Pinch (0.1 g)
Weight 0.1 g
Black pepper

Nutritional composition for all portions of the recipe

Proteins 20%
40.04g / 80.61 g
Fats 30%
32.17g / 53.74 g
Carbohydrates 50%
25.05g / 89.57 g
Kcal
549.89Kcal / 1612.27 Kcal

Comments

Source

Die Müller-Diät
Ernährungsexperte Sven Müller

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.