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Sandwiches with ham, pepper salad and herb marinade

Name: Sandwiches with ham, pepper salad and herb marinade
Prep time: 10 min
Total time: 10 min
Yield: 1 portions
Ingredients: Rye bread wholemeal (90.00 g); Butter (5.00 g); Pork ham, cooked (60.00 g); Pickled cucumber (70.00 g); Chives (2.00 g); Red onion (60.00 g); olive oil (5.00 g); Black pepper (0.10 g); Salt, white (0.10 g); Basil, fresh (0.30 g); Parsley (1.00 g); Banana (80.00 g); Red pepper (200.00 g)

Homepage Recipes Sandwiches with ham, pepper salad and herb marinade

April 25, 2025
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This is a bundle of dishes intended for a diet - meal and its preparation

Toast the bread slices, spread lightly with butter, and sprinkle with chives.

Place the ham on top and garnish with cucumbers.

Place the finely chopped onion in a bowl and season with oil, salt, pepper, parsley, and basil.

Now add the chopped peppers to the salad.

Finally, eat a banana.

Tags:

Sandwich recipe ham and cucumber Herb marinade pepper salad banana snack

Preparation time

10 Minutes

Number of portions

Degree of flatness

2 / 5

Allergens

Rye, Lactose, Milk

Occasions

Types

Żywność i napoje na bazie roślin, Żywność na bazie roślin, Tłuszcze, Tłuszcze roślinne, Produkty drzewa oliwnego, Oleje roślinne, Oliwa z oliwek, Przyprawy, Przyprawy z niezielonych części roślin, Pieprz, Czarny pieprz, Gemüse/Kräuter

Glycemic Index

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Rye bread wholemeal

Number of servings 3 × Slice of bread (30 g)

Weight 90 g

Rye bread wholemeal

Butter

Number of servings 0.5 × Teaspoon (10 g)

Weight 5 g

Butter

Pork ham, cooked

Number of servings 3 × Slice (20 g)

Weight 60 g

Pork ham, cooked

Pickled cucumber

Number of servings 2 × Piece (35 g)

Weight 70 g

Pickled cucumber

Chives

Number of servings 1 × Teaspoon (2 g)

Weight 2 g

Chives

Red onion

Number of servings 1 × Small piece (60 g)

Weight 60 g

Red onion

olive oil

Number of servings 1 × Teaspoon (5 g)

Weight 5 g

olive oil

Black pepper

Number of servings 1 × Pinch (0.1 g)

Weight 0.1 g

Black pepper

Salt, white

Number of servings 1 × Pinch (0.1 g)

Weight 0.1 g

Salt, white

Basil, fresh

Number of servings 3 × Leaf (0.1 g)

Weight 0.3 g

Basil, fresh

Parsley

Number of servings 1 × Teaspoon (1 g)

Weight 1 g

Parsley

Banana

Number of servings 1 × Small piece (80 g)

Weight 80 g

Banana

Red pepper

Number of servings 1 × Piece (200 g)

Weight 200 g

Red pepper

Nutritional composition for all portions of the recipe

Proteins 20%

22.41g / 80.61 g

Fats 30%

24.22g / 53.74 g

Carbohydrates 50%

80.29g / 89.57 g

Kcal

628.78Kcal / 1612.27 Kcal

Comments

Source

Die Müller-Diät
Ernährungsexperte Sven Müller

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	8.1g / 80.61 g
Fiber	7.65g / 30 g
Sugar	5.94g / 50 g
Zinc	1.35mg / 10 mg
Phosphorus	180mg / 700 mg
Magnesium	63mg / 350 mg
Manganese	1.89mg / 2.3 mg
Copper	0.27mg / 1.5 mg
Potassium	207mg / 4000 mg
Sucrose	1.44g
Sodium	540mg / 1500 mg
Fat	2.97g / 120.92 g
Calcium	22.5mg / 1000 mg
Vitamin B1 (Thiamin)	0.162mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.09mg / 1.4 mg
Vitamin B3 (Niacin)	0.639mg / 15 mg
Vitamin B6 (Pyridoxine)	0.153mg / 1.6 mg
Vitamin E	0.774mg / 14 mg
Water	33.3ml
Carbohydrate	43.2g / 201.53 g
Iron	2.52mg / 15 mg

Protein	0.035g / 80.61 g
Cholesterol	12.4mg
Zinc	0.004mg / 10 mg
Phosphorus	0.6mg / 700 mg
Fatty monounsaturated	1.1205g
Fatty saturated	2.736g
Fatty polyunsaturated	0.058g
Lactose	0.03g
Magnesium	0.05mg / 350 mg
Copper	0.0005mg / 1.5 mg
Potassium	1.25mg / 4000 mg
Sodium	0.45mg / 1500 mg
Fat	4.125g / 120.92 g
Calcium	0.8mg / 1000 mg
Vitamin A	40.7µg / 800 µg
Vitamin B1 (Thiamin)	0.0004mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0018mg / 1.4 mg
Vitamin B3 (Niacin)	0.001mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0005mg / 1.6 mg
Vitamin D	0.038iu / 600 iu
Vitamin E	0.126mg / 14 mg
Carbohydrate	0.035g / 201.53 g
Iron	0.005mg / 15 mg

Protein	9.84g / 80.61 g
Cholesterol	30.6mg
Zinc	0.978mg / 10 mg
Phosphorus	112.2mg / 700 mg
Fatty monounsaturated	5.52g
Fatty saturated	3.828g
Fatty polyunsaturated	0.762g
Magnesium	11.4mg / 350 mg
Manganese	0.012mg / 2.3 mg
Copper	0.024mg / 1.5 mg
Potassium	191.4mg / 4000 mg
Sucrose	0.42g
Sodium	514.2mg / 1500 mg
Fat	10.98g / 120.92 g
Calcium	3.6mg / 1000 mg
Vitamin B1 (Thiamin)	0.3714mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.288µg / 4 µg
Vitamin B2 (Riboflavin)	0.1308mg / 1.4 mg
Vitamin B3 (Niacin)	2.748mg / 15 mg
Vitamin B6 (Pyridoxine)	0.204mg / 1.6 mg
Vitamin D	0.324iu / 600 iu
Vitamin E	0.156mg / 14 mg
Carbohydrate	0.6g / 201.53 g
Iron	0.6mg / 15 mg

Protein	0.7g / 80.61 g
Fiber	0.35g / 30 g
Zinc	0.574mg / 10 mg
Phosphorus	18.9mg / 700 mg
Fatty saturated	0.021g
Fatty polyunsaturated	0.028g
Magnesium	30.1mg / 350 mg
Manganese	0.07mg / 2.3 mg
Copper	0.042mg / 1.5 mg
Potassium	69.3mg / 4000 mg
Sodium	492.1mg / 1500 mg
Fat	0.07g / 120.92 g
Calcium	12.6mg / 1000 mg
Vitamin A	11.9µg / 800 µg
Vitamin B1 (Thiamin)	0.007mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.014mg / 1.4 mg
Vitamin B3 (Niacin)	0.14mg / 15 mg
Vitamin C (Ascorbic acid)	2.8mg / 110 mg
Carbohydrate	1.33g / 201.53 g
Iron	0.28mg / 15 mg

Protein	0.0667g / 80.61 g
Fiber	0.0505g / 30 g
Sugar	0.0384g / 50 g
Zinc	0.0121mg / 10 mg
Phosphorus	1.1717mg / 700 mg
Magnesium	0.8485mg / 350 mg
Manganese	0.0081mg / 2.3 mg
Copper	0.004mg / 1.5 mg
Potassium	5.9798mg / 4000 mg
Sucrose	0.004g
Sodium	0.0606mg / 1500 mg
Fat	0.0141g / 120.92 g
Calcium	1.8586mg / 1000 mg
Vitamin A	4.404µg / 800 µg
Vitamin B1 (Thiamin)	0.0016mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.002mg / 1.4 mg
Vitamin B3 (Niacin)	0.0121mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.0061mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0028mg / 1.6 mg
Vitamin B9 (Folate)	1.2929µg / 300 µg
Vitamin C (Ascorbic acid)	1.1717mg / 110 mg
Vitamin E	0.004mg / 14 mg
Vitamin K	4.2828µg / 70 µg
Water	1.8586ml
Carbohydrate	0.0869g / 201.53 g
Iron	0.0323mg / 15 mg

Protein	0.84g / 80.61 g
Fiber	1.02g / 30 g
Zinc	0.144mg / 10 mg
Phosphorus	8.4mg / 700 mg
Fatty monounsaturated	0.024g
Fatty saturated	0.066g
Fatty polyunsaturated	0.102g
Magnesium	4.8mg / 350 mg
Manganese	0.102mg / 2.3 mg
Copper	0.036mg / 1.5 mg
Potassium	72.6mg / 4000 mg
Sucrose	1.32g
Sodium	3.6mg / 1500 mg
Fat	0.24g / 120.92 g
Calcium	15mg / 1000 mg
Vitamin A	1.2µg / 800 µg
Vitamin B1 (Thiamin)	0.018mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.018mg / 1.4 mg
Vitamin B3 (Niacin)	0.12mg / 15 mg
Vitamin B6 (Pyridoxine)	0.06mg / 1.6 mg
Vitamin C (Ascorbic acid)	3.6mg / 110 mg
Vitamin E	0.072mg / 14 mg
Carbohydrate	4.14g / 201.53 g
Iron	0.3mg / 15 mg

Zinc	0.003mg / 10 mg
Phosphorus	0.05mg / 700 mg
Fatty monounsaturated	3.506g
Fatty saturated	0.743g
Fatty polyunsaturated	0.5305g
Copper	0.0035mg / 1.5 mg
Sodium	0.05mg / 1500 mg
Fat	4.98g / 120.92 g
Vitamin E	0.5975mg / 14 mg
Carbohydrate	0.01g / 201.53 g
Iron	0.02mg / 15 mg

Protein	0.011g / 80.61 g
Fiber	0.0265g / 30 g
Zinc	0.0012mg / 10 mg
Phosphorus	0.158mg / 700 mg
Magnesium	0.171mg / 350 mg
Manganese	0.0056mg / 2.3 mg
Copper	0.0013mg / 1.5 mg
Potassium	1.329mg / 4000 mg
Selenium	0.0003µg / 70 µg
Sodium	0.02mg / 1500 mg
Fat	0.0033g / 120.92 g
Calcium	0.443mg / 1000 mg
Vitamin A	0.027µg / 800 µg
Vitamin B1 (Thiamin)	0.0001mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0002mg / 1.4 mg
Vitamin B3 (Niacin)	0.0011mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.0014mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0003mg / 1.6 mg
Vitamin B9 (Folate)	0.017µg / 300 µg
Vitamin C (Ascorbic acid)	0.021mg / 110 mg
Vitamin E	0.001mg / 14 mg
Vitamin K	0.164µg / 70 µg
Carbohydrate	0.0648g / 201.53 g
Iron	0.0097mg / 15 mg

Zinc	0.0001mg / 10 mg
Phosphorus	0.008mg / 700 mg
Magnesium	0.29mg / 350 mg
Manganese	0.0001mg / 2.3 mg
Copper	0.0002mg / 1.5 mg
Sodium	38.85mg / 1500 mg
Calcium	0.029mg / 1000 mg
Iron	0.0002mg / 15 mg

Protein	0.0093g / 80.61 g
Fiber	0.0048g / 30 g
Chlorine	0.105mg / 2300 mg
Sugar	0.015g / 50 g
Zinc	0.0021mg / 10 mg
Phosphorus	0.111mg / 700 mg
Iodine	0.0027µg / 150 µg
Fatty saturated	0.0003g
Fatty polyunsaturated	0.0012g
Magnesium	0.033mg / 350 mg
Potassium	0.888mg / 4000 mg
Sodium	0.072mg / 1500 mg
Fat	0.0024g / 120.92 g
Calcium	0.75mg / 1000 mg
Vitamin A	1.215µg / 800 µg
Vitamin ARE	2.433µg / 850 µg
Vitamin B1 (Thiamin)	0.0002mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0009mg / 1.4 mg
Vitamin B3 (Niacin)	0.0033mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.0006mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0005mg / 1.6 mg
Vitamin B7 (Biotin)	0.0192µg / 60 µg
Vitamin B9 (Folate)	0.15µg / 300 µg
Vitamin C (Ascorbic acid)	0.078mg / 110 mg
Vitamin E	0.0024mg / 14 mg
Vitamin K	0.9µg / 70 µg
Water	0.2592ml
Carbohydrate	0.0153g / 201.53 g
Iron	0.0165mg / 15 mg

Protein	0.8g / 80.61 g
Fiber	1.36g / 30 g
Zinc	0.144mg / 10 mg
Phosphorus	16mg / 700 mg
Fatty monounsaturated	0.024g
Fatty saturated	0.096g
Fatty polyunsaturated	0.048g
Magnesium	26.4mg / 350 mg
Manganese	0.336mg / 2.3 mg
Copper	0.08mg / 1.5 mg
Potassium	316mg / 4000 mg
Sodium	0.8mg / 1500 mg
Fat	0.24g / 120.92 g
Calcium	4.8mg / 1000 mg
Vitamin A	6.4µg / 800 µg
Vitamin B1 (Thiamin)	0.032mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.08mg / 1.4 mg
Vitamin B3 (Niacin)	0.4mg / 15 mg
Vitamin B6 (Pyridoxine)	0.288mg / 1.6 mg
Vitamin C (Ascorbic acid)	7.2mg / 110 mg
Vitamin E	0.216mg / 14 mg
Carbohydrate	18.8g / 201.53 g
Iron	0.32mg / 15 mg

Protein	2g / 80.61 g
Fiber	4.2g / 30 g
Sugar	8.4g / 50 g
Zinc	0.4mg / 10 mg
Phosphorus	52mg / 700 mg
Magnesium	24mg / 350 mg
Manganese	0.2mg / 2.3 mg
Copper	0.2mg / 1.5 mg
Potassium	420mg / 4000 mg
Sucrose	0.2g
Sodium	8mg / 1500 mg
Fat	0.6g / 120.92 g
Calcium	14mg / 1000 mg
Vitamin A	314µg / 800 µg
Vitamin B1 (Thiamin)	0.1mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.08mg / 1.4 mg
Vitamin B3 (Niacin)	2mg / 15 mg
Vitamin B6 (Pyridoxine)	0.6mg / 1.6 mg
Vitamin B9 (Folate)	92µg / 300 µg
Vitamin C (Ascorbic acid)	254mg / 110 mg
Vitamin E	3.2mg / 14 mg
Vitamin K	9.8µg / 70 µg
Water	184ml
Carbohydrate	12g / 201.53 g
Iron	0.8mg / 15 mg