Ham and mozzarella casserole
Preparation steps
Preheat oven to 200 degrees or broiler.
Cut the bun into 2 or 3 pieces.
Cut the pepper, mozzarella, and ham into cubes.
Divide the filling between the sliced bun halves. Bake in the oven or toaster for 5 minutes. Finally, sprinkle with chives.
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
6.75g
/ 80.61 g
|
| Fiber |
5.025g
/ 30 g
|
| Fat |
1.275g
/ 120.92 g
|
| Carbohydrate |
42.075g
/ 201.53 g
|
| Protein |
12.72g
/ 80.61 g
|
| Cholesterol |
32.4mg
|
| Zinc |
0.294mg
/ 10 mg
|
| Phosphorus |
140.4mg
/ 700 mg
|
| Fatty monounsaturated |
0.174g
|
| Fatty saturated |
0.168g
|
| Fatty polyunsaturated |
0.174g
|
| Magnesium |
23.4mg
/ 350 mg
|
| Manganese |
0.018mg
/ 2.3 mg
|
| Copper |
0.024mg
/ 1.5 mg
|
| Potassium |
228mg
/ 4000 mg
|
| Sucrose |
0.12g
|
| Sodium |
559.8mg
/ 1500 mg
|
| Fat |
0.72g
/ 120.92 g
|
| Calcium |
4.8mg
/ 1000 mg
|
| Vitamin A |
3.6µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.048mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.18µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.084mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
7.014mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.312mg
/ 1.6 mg
|
| Vitamin E |
0.168mg
/ 14 mg
|
| Carbohydrate |
0.12g
/ 201.53 g
|
| Iron |
0.3mg
/ 15 mg
|
| Protein |
6.651g
/ 80.61 g
|
| Cholesterol |
23.7mg
|
| Sugar |
0.3g
/ 50 g
|
| Zinc |
0.66mg
/ 10 mg
|
| Phosphorus |
106.2mg
/ 700 mg
|
| Fatty monounsaturated |
1.8g
|
| Fatty saturated |
3.9g
|
| Fatty polyunsaturated |
0.3g
|
| Magnesium |
7.8mg
/ 350 mg
|
| Manganese |
0.003mg
/ 2.3 mg
|
| Copper |
0.009mg
/ 1.5 mg
|
| Potassium |
25.5mg
/ 4000 mg
|
| Selenium |
5.1µg
/ 70 µg
|
| Sodium |
90mg
/ 1500 mg
|
| Fat |
6.642g
/ 120.92 g
|
| Calcium |
151.5mg
/ 1000 mg
|
| Vitamin A |
30µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.006mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.39µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.045mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.03mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.12mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.03mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
3.9µg
/ 300 µg
|
| Vitamin D |
0.6iu
/ 600 iu
|
| Vitamin E |
0.057mg
/ 14 mg
|
| Vitamin K |
0.6µg
/ 70 µg
|
| Carbohydrate |
0.66g
/ 201.53 g
|
| Iron |
0.132mg
/ 15 mg
|
| Protein |
0.6g
/ 80.61 g
|
| Fiber |
1.26g
/ 30 g
|
| Sugar |
2.52g
/ 50 g
|
| Zinc |
0.12mg
/ 10 mg
|
| Phosphorus |
15.6mg
/ 700 mg
|
| Magnesium |
7.2mg
/ 350 mg
|
| Manganese |
0.06mg
/ 2.3 mg
|
| Copper |
0.06mg
/ 1.5 mg
|
| Potassium |
126mg
/ 4000 mg
|
| Sucrose |
0.06g
|
| Sodium |
2.4mg
/ 1500 mg
|
| Fat |
0.18g
/ 120.92 g
|
| Calcium |
4.2mg
/ 1000 mg
|
| Vitamin A |
94.2µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.03mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.024mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.6mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.18mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
27.6µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
76.2mg
/ 110 mg
|
| Vitamin E |
0.96mg
/ 14 mg
|
| Vitamin K |
2.94µg
/ 70 µg
|
| Water |
55.2ml
|
| Carbohydrate |
3.6g
/ 201.53 g
|
| Iron |
0.24mg
/ 15 mg
|
| Protein |
0.1333g
/ 80.61 g
|
| Fiber |
0.101g
/ 30 g
|
| Sugar |
0.0768g
/ 50 g
|
| Zinc |
0.0242mg
/ 10 mg
|
| Phosphorus |
2.3434mg
/ 700 mg
|
| Magnesium |
1.697mg
/ 350 mg
|
| Manganese |
0.0162mg
/ 2.3 mg
|
| Copper |
0.0081mg
/ 1.5 mg
|
| Potassium |
11.9596mg
/ 4000 mg
|
| Sucrose |
0.0081g
|
| Sodium |
0.1212mg
/ 1500 mg
|
| Fat |
0.0283g
/ 120.92 g
|
| Calcium |
3.7172mg
/ 1000 mg
|
| Vitamin A |
8.8081µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0033mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.004mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0242mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.0121mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0057mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
2.5859µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
2.3434mg
/ 110 mg
|
| Vitamin E |
0.0081mg
/ 14 mg
|
| Vitamin K |
8.5657µg
/ 70 µg
|
| Water |
3.7172ml
|
| Carbohydrate |
0.1737g
/ 201.53 g
|
| Iron |
0.0646mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| Protein |
26.85g
/ 80.61 g
|
| Fiber |
6.39g
/ 30 g
|
| Cholesterol |
56.1mg
|
| Sugar |
2.9g
/ 50 g
|
| Zinc |
1.09mg
/ 10 mg
|
| Phosphorus |
264.54mg
/ 700 mg
|
| Fatty monounsaturated |
1.97g
|
| Fatty saturated |
4.07g
|
| Fatty polyunsaturated |
0.47g
|
| Magnesium |
40.1mg
/ 350 mg
|
| Manganese |
0.1mg
/ 2.3 mg
|
| Copper |
0.1mg
/ 1.5 mg
|
| Potassium |
391.46mg
/ 4000 mg
|
| Sucrose |
0.19g
|
| Selenium |
5.1µg
/ 70 µg
|
| Sodium |
652.32mg
/ 1500 mg
|
| Fat |
8.85g
/ 120.92 g
|
| Calcium |
164.22mg
/ 1000 mg
|
| Vitamin A |
136.61µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.09mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.57µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.15mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
7.66mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.13mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.53mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
34.09µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
78.54mg
/ 110 mg
|
| Vitamin D |
0.6iu
/ 600 iu
|
| Vitamin E |
1.2mg
/ 14 mg
|
| Vitamin K |
12.11µg
/ 70 µg
|
| Water |
58.92ml
|
| Carbohydrate |
46.63g
/ 201.53 g
|
| Iron |
0.73mg
/ 15 mg
|
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