Dietspremium

17:00 - Dinner

Scrambled eggs with mushrooms and pear-cinnamon cottage cheese

Ingredients are part of the recipe

Scrambled eggs with mushrooms and pear-cinnamon cottage cheese

Rye bread wholemeal

1 x Slice of bread ( 30 g )

Eggs, Whole chicken eggs (M)

1 x Piece ( 51 g )

Fresh mushroom

50 x Gram ( 50 g )

olive oil

1 x Teaspoon ( 5 g )

Onion

0.5 x Piece ( 85 g )

Parmesan cheese, grated

1 x Tablespoon ( 8 g )

Parsley, leaves

1 x Teaspoon ( 3 g )

Chives

1 x Teaspoon ( 2 g )

Black pepper

1 x Pinch ( 0.1 g )

Pear

0.5 x Piece ( 65 g )

Loquat cheese, homogenised, full-fat

125 x Gram ( 125 g )

Lemon juice

1 x Teaspoon ( 3 g )

Vanilla, pod pulp

1 x Piece ( 2 g )

Cinamon

1 x Pinch ( 0.1 g )

Salt, white

1 x Pinch ( 0.1 g )

Preparation time: 10 Minutes

Slice the mushrooms into thin slices.

Finely chop the onion.

Sauté everything in a pan with a little oil.

Finely chop the herbs and mix with a little water. Add salt, pepper, Parmesan cheese, and the eggs. Mix everything well in a bowl.

Pour into the pan.

Cut the pear into small pieces and blend them with lemon juice, a little water and cottage cheese, season with vanilla and cinnamon.

Proteins 22.74%

30.04g / 105.14 g

Fats 47.11%

27.66g / 43.03 g

Carbohydrates 30.16%

39.84g / 61.97 g

Kcal

528.46Kcal / 1400 Kcal

Calcium	257.97mg / 1000 mg
Carbohydrate	39.84g / 175 g
Cholesterol	237.05mg
Copper	5.57mg / 1.5 mg
Fat	27.66g / 105 g
Fatty monounsaturated	10.94g
Fatty polyunsaturated	1.89g
Fatty saturated	12.03g
Fiber	6.69g / 30 g
Iron	3.08mg / 15 mg
Lactose	0.01g
Magnesium	66.1mg / 350 mg
Manganese	0.9mg / 2.3 mg
Phosphorus	486.78mg / 700 mg
Potassium	667.2mg / 4000 mg
Protein	30.04g / 70 g
Selenium
Sodium	406.51mg / 1500 mg
Sucrose	2.41g
Sugar	5.59g / 50 g
Vitamin A	251.13µg / 800 µg
Vitamin B1 (Thiamin)	0.17mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.79µg / 4 µg
Vitamin B2 (Riboflavin)	0.96mg / 1.4 mg
Vitamin B3 (Niacin)	3.02mg / 15 mg
Vitamin B4 (Choline)	149.43mg / 400 mg
Vitamin B5 (Pantothenic acid)	0.81mg / 5 mg
Vitamin B6 (Pyridoxine)	0.29mg / 1.6 mg
Vitamin B9 (Folate)	41.43µg / 300 µg
Vitamin C (Ascorbic acid)	19.92mg / 110 mg
Vitamin D	2.25iu / 600 iu
Vitamin E	1.95mg / 14 mg
Vitamin K	4.81µg / 70 µg
Water	88.61ml
Zinc	2.57mg / 10 mg

Calcium	7.5mg / 1000 mg
Carbohydrate	14.4g / 175 g
Copper	0.09mg / 1.5 mg
Fat	0.99g / 105 g
Fiber	2.55g / 30 g
Iron	0.84mg / 15 mg
Magnesium	21mg / 350 mg
Manganese	0.63mg / 2.3 mg
Phosphorus	60mg / 700 mg
Potassium	69mg / 4000 mg
Protein	2.7g / 70 g
Sodium	180mg / 1500 mg
Sucrose	0.48g
Sugar	1.98g / 50 g
Vitamin B1 (Thiamin)	0.054mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.03mg / 1.4 mg
Vitamin B3 (Niacin)	0.213mg / 15 mg
Vitamin B6 (Pyridoxine)	0.051mg / 1.6 mg
Vitamin E	0.258mg / 14 mg
Water	11.1ml
Zinc	0.45mg / 10 mg

Calcium	28.56mg / 1000 mg
Carbohydrate	0.306g / 175 g
Cholesterol	183.6mg
Copper	5.1306mg / 1.5 mg
Fat	4.947g / 105 g
Fatty monounsaturated	2.2134g
Fatty polyunsaturated	0.714g
Fatty saturated	1.53g
Iron	0.8925mg / 15 mg
Magnesium	6.12mg / 350 mg
Manganese	0.0153mg / 2.3 mg
Phosphorus	104.04mg / 700 mg
Potassium	67.83mg / 4000 mg
Protein	6.375g / 70 g
Sodium	71.91mg / 1500 mg
Vitamin A	137.7µg / 800 µg
Vitamin B1 (Thiamin)	0.0204mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.816µg / 4 µg
Vitamin B2 (Riboflavin)	0.2295mg / 1.4 mg
Vitamin B3 (Niacin)	0.0357mg / 15 mg
Vitamin B4 (Choline)	149.43mg / 400 mg
Vitamin B5 (Pantothenic acid)	0.714mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0612mg / 1.6 mg
Vitamin B9 (Folate)	23.97µg / 300 µg
Vitamin D	1.02iu / 600 iu
Vitamin E	0.3723mg / 14 mg
Zinc	0.6579mg / 10 mg

Calcium	5.5mg / 1000 mg
Carbohydrate	1.3g / 175 g
Copper	0.2mg / 1.5 mg
Fat	0.2g / 105 g
Fatty monounsaturated	0.015g
Fatty polyunsaturated	0.115g
Fatty saturated	0.035g
Fiber	1g / 30 g
Iron	0.45mg / 15 mg
Magnesium	6mg / 350 mg
Manganese	0.03mg / 2.3 mg
Phosphorus	82.5mg / 700 mg
Potassium	144.5mg / 4000 mg
Protein	1.35g / 70 g
Sodium	3mg / 1500 mg
Sucrose	0.05g
Vitamin A	1µg / 800 µg
Vitamin B1 (Thiamin)	0.0115mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.2995mg / 1.4 mg
Vitamin B3 (Niacin)	2.405mg / 15 mg
Vitamin B6 (Pyridoxine)	0.025mg / 1.6 mg
Vitamin C (Ascorbic acid)	2.5mg / 110 mg
Vitamin D	0.97iu / 600 iu
Vitamin E	0.055mg / 14 mg
Zinc	0.235mg / 10 mg

Carbohydrate	0.01g / 175 g
Copper	0.0035mg / 1.5 mg
Fat	4.98g / 105 g
Fatty monounsaturated	3.506g
Fatty polyunsaturated	0.5305g
Fatty saturated	0.743g
Iron	0.02mg / 15 mg
Phosphorus	0.05mg / 700 mg
Sodium	0.05mg / 1500 mg
Vitamin E	0.5975mg / 14 mg
Zinc	0.003mg / 10 mg

Calcium	19.55mg / 1000 mg
Carbohydrate	7.905g / 175 g
Copper	0.051mg / 1.5 mg
Fat	0.085g / 105 g
Fiber	1.445g / 30 g
Iron	0.17mg / 15 mg
Magnesium	8.5mg / 350 mg
Manganese	0.1445mg / 2.3 mg
Phosphorus	11.9mg / 700 mg
Potassium	124.1mg / 4000 mg
Protein	0.935g / 70 g
Sodium	3.4mg / 1500 mg
Sucrose	1.87g
Sugar	3.57g / 50 g
Vitamin B1 (Thiamin)	0.0425mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.017mg / 1.4 mg
Vitamin B3 (Niacin)	0.085mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.085mg / 5 mg
Vitamin B6 (Pyridoxine)	0.102mg / 1.6 mg
Vitamin B9 (Folate)	16.15µg / 300 µg
Vitamin C (Ascorbic acid)	5.95mg / 110 mg
Vitamin E	0.017mg / 14 mg
Vitamin K	0.34µg / 70 µg
Water	75.65ml
Zinc	0.204mg / 10 mg

Calcium	56.24mg / 1000 mg
Carbohydrate	0.008g / 175 g
Cholesterol	7.2mg
Copper	0.0032mg / 1.5 mg
Fat	2.536g / 105 g
Fatty monounsaturated	0.8064g
Fatty polyunsaturated	0.0696g
Fatty saturated	1.5128g
Iron	0.04mg / 15 mg
Lactose	0.008g
Magnesium	4.32mg / 350 mg
Manganese	0.0016mg / 2.3 mg
Phosphorus	38.96mg / 700 mg
Potassium	6.48mg / 4000 mg
Protein	2.168g / 70 g
Sodium	47.84mg / 1500 mg
Vitamin A	30.56µg / 800 µg
Vitamin B1 (Thiamin)	0.0032mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.088µg / 4 µg
Vitamin B2 (Riboflavin)	0.0478mg / 1.4 mg
Vitamin B3 (Niacin)	0.0016mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0016mg / 1.6 mg
Vitamin D	0.0208iu / 600 iu
Vitamin E	0.04mg / 14 mg
Zinc	0.324mg / 10 mg

Calcium	5.79mg / 1000 mg
Carbohydrate	0.27g / 175 g
Copper	0.0183mg / 1.5 mg
Fat	0.012g / 105 g
Fatty monounsaturated	0.0003g
Fatty polyunsaturated	0.0057g
Fatty saturated	0.0012g
Fiber	0.126g / 30 g
Iron	0.15mg / 15 mg
Magnesium	2.07mg / 350 mg
Manganese	0.0126mg / 2.3 mg
Phosphorus	2.52mg / 700 mg
Potassium	20.85mg / 4000 mg
Protein	0.132g / 70 g
Sodium	1.17mg / 1500 mg
Sucrose	0.003g
Vitamin A	27.06µg / 800 µg
Vitamin B1 (Thiamin)	0.0033mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0084mg / 1.4 mg
Vitamin B3 (Niacin)	0.042mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0048mg / 1.6 mg
Vitamin C (Ascorbic acid)	5.331mg / 110 mg
Vitamin E	0.0948mg / 14 mg
Zinc	0.0294mg / 10 mg

Calcium	1.8586mg / 1000 mg
Carbohydrate	0.0869g / 175 g
Copper	0.004mg / 1.5 mg
Fat	0.0141g / 105 g
Fiber	0.0505g / 30 g
Iron	0.0323mg / 15 mg
Magnesium	0.8485mg / 350 mg
Manganese	0.0081mg / 2.3 mg
Phosphorus	1.1717mg / 700 mg
Potassium	5.9798mg / 4000 mg
Protein	0.0667g / 70 g
Sodium	0.0606mg / 1500 mg
Sucrose	0.004g
Sugar	0.0384g / 50 g
Vitamin A	4.404µg / 800 µg
Vitamin B1 (Thiamin)	0.0016mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.002mg / 1.4 mg
Vitamin B3 (Niacin)	0.0121mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.0061mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0028mg / 1.6 mg
Vitamin B9 (Folate)	1.2929µg / 300 µg
Vitamin C (Ascorbic acid)	1.1717mg / 110 mg
Vitamin E	0.004mg / 14 mg
Vitamin K	4.2828µg / 70 µg
Water	1.8586ml
Zinc	0.0121mg / 10 mg

Calcium	0.443mg / 1000 mg
Carbohydrate	0.0648g / 175 g
Copper	0.0013mg / 1.5 mg
Fat	0.0033g / 105 g
Fiber	0.0265g / 30 g
Iron	0.0097mg / 15 mg
Magnesium	0.171mg / 350 mg
Manganese	0.0056mg / 2.3 mg
Phosphorus	0.158mg / 700 mg
Potassium	1.329mg / 4000 mg
Protein	0.011g / 70 g
Selenium	0.0003µg / 70 µg
Sodium	0.02mg / 1500 mg
Vitamin A	0.027µg / 800 µg
Vitamin B1 (Thiamin)	0.0001mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0002mg / 1.4 mg
Vitamin B3 (Niacin)	0.0011mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.0014mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0003mg / 1.6 mg
Vitamin B9 (Folate)	0.017µg / 300 µg
Vitamin C (Ascorbic acid)	0.021mg / 110 mg
Vitamin E	0.001mg / 14 mg
Vitamin K	0.164µg / 70 µg
Zinc	0.0012mg / 10 mg

Calcium	7.8mg / 1000 mg
Carbohydrate	9.36g / 175 g
Copper	0.039mg / 1.5 mg
Fat	0.13g / 105 g
Fatty monounsaturated	0.013g
Fatty polyunsaturated	0.0585g
Fatty saturated	0.026g
Fiber	1.365g / 30 g
Iron	0.195mg / 15 mg
Magnesium	5.2mg / 350 mg
Manganese	0.039mg / 2.3 mg
Phosphorus	9.75mg / 700 mg
Potassium	76.7mg / 4000 mg
Protein	0.39g / 70 g
Sodium	1.3mg / 1500 mg
Vitamin A	1.3µg / 800 µg
Vitamin B1 (Thiamin)	0.0065mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0195mg / 1.4 mg
Vitamin B3 (Niacin)	0.0585mg / 15 mg
Vitamin B6 (Pyridoxine)	0.013mg / 1.6 mg
Vitamin C (Ascorbic acid)	3.445mg / 110 mg
Vitamin E	0.26mg / 14 mg
Zinc	0.0975mg / 10 mg

Calcium	122.5mg / 1000 mg
Carbohydrate	3.75g / 175 g
Cholesterol	46.25mg
Copper	0.025mg / 1.5 mg
Fat	13.75g / 105 g
Fatty monounsaturated	4.375g
Fatty polyunsaturated	0.3875g
Fatty saturated	8.175g
Iron	0.25mg / 15 mg
Magnesium	11.25mg / 350 mg
Manganese	0.0125mg / 2.3 mg
Phosphorus	175mg / 700 mg
Potassium	146.25mg / 4000 mg
Protein	15.875g / 70 g
Sodium	58.75mg / 1500 mg
Vitamin A	48.75µg / 800 µg
Vitamin B1 (Thiamin)	0.0375mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.875µg / 4 µg
Vitamin B2 (Riboflavin)	0.3mg / 1.4 mg
Vitamin B3 (Niacin)	0.1625mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0375mg / 1.6 mg
Vitamin D	0.2375iu / 600 iu
Vitamin E	0.2375mg / 14 mg
Zinc	0.5625mg / 10 mg

Calcium	1.2mg / 1000 mg
Carbohydrate	0.285g / 175 g
Copper	0.006mg / 1.5 mg
Fat	0.009g / 105 g
Fatty monounsaturated	0.0003g
Fatty polyunsaturated	0.0024g
Fatty saturated	0.0012g
Fiber	0.06g / 30 g
Iron	0.018mg / 15 mg
Magnesium	0.27mg / 350 mg
Manganese	0.0012mg / 2.3 mg
Phosphorus	0.66mg / 700 mg
Potassium	3.75mg / 4000 mg
Protein	0.024g / 70 g
Sodium	0.15mg / 1500 mg
Sucrose	0.009g
Vitamin A	0.03µg / 800 µg
Vitamin B1 (Thiamin)	0.0012mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0006mg / 1.4 mg
Vitamin B3 (Niacin)	0.003mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0024mg / 1.6 mg
Vitamin C (Ascorbic acid)	1.5mg / 110 mg
Vitamin E	0.0057mg / 14 mg
Zinc	0.0024mg / 10 mg

Calcium	1.002mg / 1000 mg
Carbohydrate	0.081g / 175 g
Fat	0.001g / 105 g
Fatty monounsaturated	0.0002g
Fatty polyunsaturated	0.0001g
Fatty saturated	0.0003g
Fiber	0.053g / 30 g
Iron	0.0083mg / 15 mg
Magnesium	0.06mg / 350 mg
Phosphorus	0.064mg / 700 mg
Potassium	0.431mg / 4000 mg
Protein	0.004g / 70 g
Sodium	0.01mg / 1500 mg
Vitamin A	0.295µg / 800 µg
Vitamin B1 (Thiamin)
Vitamin B2 (Riboflavin)
Vitamin B6 (Pyridoxine)	0.0002mg / 1.6 mg
Vitamin C (Ascorbic acid)	0.0038mg / 110 mg
Vitamin E	0.0023mg / 14 mg
Vitamin K	0.0312µg / 70 µg
Zinc	0.0018mg / 10 mg

Calcium	0.029mg / 1000 mg
Copper	0.0002mg / 1.5 mg
Iron	0.0002mg / 15 mg
Magnesium	0.29mg / 350 mg
Manganese	0.0001mg / 2.3 mg
Phosphorus	0.008mg / 700 mg
Sodium	38.85mg / 1500 mg
Zinc	0.0001mg / 10 mg