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DIET DAY

Day 19

May 19, 2025

Fit Figura - 1400 kcal slimming diet - healthy results in 4 weeks
08:00 - Breakfast I 13:00 - Lunch 17:00 - Dinner
13:00 - Lunch
13:00 - Lunch
Fish stew and vanilla pudding

Ingredients are part of the recipe

Fish stew and vanilla pudding
  • Cod, fresh, fillets without skin
    1 x Portion ( 100 g )
  • Tomato
    1 x Piece ( 170 g )
  • Red pepper
    1 x Piece ( 200 g )
  • Onion
    1 x Small piece ( 130 g )
  • Eggplant
    100 x Gram ( 100 g )
  • Garlic
    2 x Tooth ( 10 g )
  • Tomato Concentrate 30%
    1 x Teaspoon ( 15 g )
  • olive oil
    0.5 x Teaspoon ( 2.5 g )
  • Cow's milk 3.2%
    150 x Mililiter ( 150 ml )
  • Wheat starch
    1 x Tablespoon ( 10 g )
  • Raspberries
    1 x Handfull ( 70 g )
  • Vanilla, pod pulp
    1 x Piece ( 2 g )

Preparation time: 15 Minutes

1.

Quarter the tomatoes.

Finely chop the garlic cloves and onions.

Cut the peppers into thin strips.

Slice the eggplant.


Place everything in a heated pan with oil and tomato paste and fry lightly.


Cut the fish into small pieces.

Pour water over the vegetables in the pan, add the fish, and cook briefly until the fish is cooked.

2.

Stir the wheat starch into the water.

Bring the milk to a boil and add the wheat flour. Simmer briefly.

Season with vanilla seeds and sweetener.

Once cooled, add the raspberries.
Proteins 25.11%
29.94g / 104.79 g
Fats 17.47%
9.26g / 14.4 g
Carbohydrates 57.42%
68.47g / 106.51 g
Kcal
476.98Kcal / 1400 Kcal
Calcium
312.05mg / 1000 mg
Carbohydrate
68.47g / 175 g
Chlorine
0.5mg / 2300 mg
Cholesterol
69.5mg
Copper
0.66mg / 1.5 mg
Fat
9.26g / 105 g
Fatty monounsaturated
3.37g
Fatty polyunsaturated
0.94g
Fatty saturated
3.48g
Fiber
16.47g / 30 g
Iron
4.29mg / 15 mg
Magnesium
134.15mg / 350 mg
Manganese
1.08mg / 2.3 mg
Natron
0.2mg / 1500 mg
Phosphorus
462.93mg / 700 mg
Potassium
2309.6mg / 4000 mg
Protein
29.94g / 70 g
Sodium
191.43mg / 1500 mg
Sucrose
4.21g
Sugar
13.86g / 50 g
Vitamin A
651.25µg / 800 µg
Vitamin B1 (Thiamin)
0.54mg / 1.1 mg
Vitamin B12 (Cobalamin)
1.6µg / 4 µg
Vitamin B2 (Riboflavin)
0.58mg / 1.4 mg
Vitamin B3 (Niacin)
7.83mg / 15 mg
Vitamin B5 (Pantothenic acid)
0.19mg / 5 mg
Vitamin B6 (Pyridoxine)
1.64mg / 1.6 mg
Vitamin B9 (Folate)
117µg / 300 µg
Vitamin C (Ascorbic acid)
337.5mg / 110 mg
Vitamin D
1.05iu / 600 iu
Vitamin E
6.88mg / 14 mg
Vitamin K
11.92µg / 70 µg
Water
300.93ml
Zinc
2.8mg / 10 mg