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Scrambled eggs with mushrooms and pear-cinnamon cottage cheese

Name: Scrambled eggs with mushrooms and pear-cinnamon cottage cheese
Prep time: 10 min
Total time: 10 min
Yield: 1 portions
Ingredients: Rye bread wholemeal (30.00 g); Eggs, Whole chicken eggs (M) (102.00 g); Fresh mushroom (200.00 g); olive oil (5.00 g); Onion (85.00 g); Parmesan cheese, grated (8.00 g); Parsley, leaves (3.00 g); Chives (2.00 g); Black pepper (0.10 g); Pear (65.00 g); Loquat cheese, homogenised, full-fat (125.00 g); Lemon juice (3.00 g); Vanilla, pod pulp (2.00 g); Cinamon (0.10 g); Salt, white (0.10 g)

Homepage Recipes Scrambled eggs with mushrooms and pear-cinnamon cottage cheese

April 26, 2025
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This is a bundle of dishes intended for a diet - meal and its preparation

Slice the mushrooms into thin slices.

Finely chop the onion.

Sauté everything in a pan with a little oil.

Finely chop the herbs and mix with a little water. Add salt, pepper, Parmesan cheese, and the eggs. Mix everything well in a bowl.

Pour into the pan.

Cut the pear into small pieces and blend them with lemon juice, a little water and cottage cheese, season with vanilla and cinnamon.

Tags:

Scrambled eggs Mushrooms pear-cinnamon cottage cheese low-carb Protein-rich

Preparation time

10 Minutes

Number of portions

Degree of flatness

2 / 5

Allergens

Rye, Milk, Dairy, Lactose

Occasions

Types

Żywność i napoje na bazie roślin, Żywność na bazie roślin, Tłuszcze, Tłuszcze roślinne, Produkty drzewa oliwnego, Oleje roślinne, Oliwa z oliwek, Przyprawy, Przyprawy z niezielonych części roślin, Pieprz, Czarny pieprz

Glycemic Index

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Rye bread wholemeal

Number of servings 1 × Slice of bread (30 g)

Weight 30 g

Rye bread wholemeal

Eggs, Whole chicken eggs (M)

Number of servings 2 × Piece (51 g)

Weight 102 g

Eggs, Whole chicken eggs (M)

Fresh mushroom

Number of servings 200 × Gram (1 g)

Weight 200 g

Fresh mushroom

olive oil

Number of servings 1 × Teaspoon (5 g)

Weight 5 g

olive oil

Onion

Number of servings 0.5 × Piece (170 g)

Weight 85 g

Onion

Parmesan cheese, grated

Number of servings 1 × Tablespoon (8 g)

Weight 8 g

Parmesan cheese, grated

Parsley, leaves

Number of servings 1 × Teaspoon (3 g)

Weight 3 g

Parsley, leaves

Chives

Number of servings 1 × Teaspoon (2 g)

Weight 2 g

Chives

Black pepper

Number of servings 1 × Pinch (0.1 g)

Weight 0.1 g

Black pepper

Pear

Number of servings 0.5 × Piece (130 g)

Weight 65 g

Pear

Loquat cheese, homogenised, full-fat

Number of servings 125 × Gram (1 g)

Weight 125 g

Loquat cheese, homogenised, full-fat

Lemon juice

Number of servings 1 × Teaspoon (3 g)

Weight 3 g

Lemon juice

Vanilla, pod pulp

Number of servings 1 × Piece (2 g)

Weight 2 g

Vanilla, pod pulp

Cinamon

Number of servings 1 × Pinch (0.1 g)

Weight 0.1 g

Cinamon

Salt, white

Number of servings 1 × Pinch (0.1 g)

Weight 0.1 g

Salt, white

Nutritional composition for all portions of the recipe

Proteins 20%

40.46g / 80.61 g

Fats 30%

33.2g / 53.74 g

Carbohydrates 50%

44.04g / 89.57 g

Kcal

636.8Kcal / 1612.27 Kcal

Comments

Source

Die Müller-Diät
Ernährungsexperte Sven Müller

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	2.7g / 80.61 g
Fiber	2.55g / 30 g
Sugar	1.98g / 50 g
Zinc	0.45mg / 10 mg
Phosphorus	60mg / 700 mg
Magnesium	21mg / 350 mg
Manganese	0.63mg / 2.3 mg
Copper	0.09mg / 1.5 mg
Potassium	69mg / 4000 mg
Sucrose	0.48g
Sodium	180mg / 1500 mg
Fat	0.99g / 120.92 g
Calcium	7.5mg / 1000 mg
Vitamin B1 (Thiamin)	0.054mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.03mg / 1.4 mg
Vitamin B3 (Niacin)	0.213mg / 15 mg
Vitamin B6 (Pyridoxine)	0.051mg / 1.6 mg
Vitamin E	0.258mg / 14 mg
Water	11.1ml
Carbohydrate	14.4g / 201.53 g
Iron	0.84mg / 15 mg

Protein	12.75g / 80.61 g
Cholesterol	367.2mg
Zinc	1.3158mg / 10 mg
Phosphorus	208.08mg / 700 mg
Fatty monounsaturated	4.4268g
Fatty saturated	3.06g
Fatty polyunsaturated	1.428g
Magnesium	12.24mg / 350 mg
Manganese	0.0306mg / 2.3 mg
Copper	10.2612mg / 1.5 mg
Potassium	135.66mg / 4000 mg
Sodium	143.82mg / 1500 mg
Fat	9.894g / 120.92 g
Calcium	57.12mg / 1000 mg
Vitamin A	275.4µg / 800 µg
Vitamin B1 (Thiamin)	0.0408mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.632µg / 4 µg
Vitamin B2 (Riboflavin)	0.459mg / 1.4 mg
Vitamin B3 (Niacin)	0.0714mg / 15 mg
Vitamin B4 (Choline)	298.86mg / 400 mg
Vitamin B5 (Pantothenic acid)	1.428mg / 5 mg
Vitamin B6 (Pyridoxine)	0.1224mg / 1.6 mg
Vitamin B9 (Folate)	47.94µg / 300 µg
Vitamin D	2.04iu / 600 iu
Vitamin E	0.7446mg / 14 mg
Carbohydrate	0.612g / 201.53 g
Iron	1.785mg / 15 mg

Protein	5.4g / 80.61 g
Fiber	4g / 30 g
Zinc	0.94mg / 10 mg
Phosphorus	330mg / 700 mg
Fatty monounsaturated	0.06g
Fatty saturated	0.14g
Fatty polyunsaturated	0.46g
Magnesium	24mg / 350 mg
Manganese	0.12mg / 2.3 mg
Copper	0.8mg / 1.5 mg
Potassium	578mg / 4000 mg
Sucrose	0.2g
Sodium	12mg / 1500 mg
Fat	0.8g / 120.92 g
Calcium	22mg / 1000 mg
Vitamin A	4µg / 800 µg
Vitamin B1 (Thiamin)	0.046mg / 1.1 mg
Vitamin B2 (Riboflavin)	1.198mg / 1.4 mg
Vitamin B3 (Niacin)	9.62mg / 15 mg
Vitamin B6 (Pyridoxine)	0.1mg / 1.6 mg
Vitamin C (Ascorbic acid)	10mg / 110 mg
Vitamin D	3.88iu / 600 iu
Vitamin E	0.22mg / 14 mg
Carbohydrate	5.2g / 201.53 g
Iron	1.8mg / 15 mg

Zinc	0.003mg / 10 mg
Phosphorus	0.05mg / 700 mg
Fatty monounsaturated	3.506g
Fatty saturated	0.743g
Fatty polyunsaturated	0.5305g
Copper	0.0035mg / 1.5 mg
Sodium	0.05mg / 1500 mg
Fat	4.98g / 120.92 g
Vitamin E	0.5975mg / 14 mg
Carbohydrate	0.01g / 201.53 g
Iron	0.02mg / 15 mg

Protein	0.935g / 80.61 g
Fiber	1.445g / 30 g
Sugar	3.57g / 50 g
Zinc	0.204mg / 10 mg
Phosphorus	11.9mg / 700 mg
Magnesium	8.5mg / 350 mg
Manganese	0.1445mg / 2.3 mg
Copper	0.051mg / 1.5 mg
Potassium	124.1mg / 4000 mg
Sucrose	1.87g
Sodium	3.4mg / 1500 mg
Fat	0.085g / 120.92 g
Calcium	19.55mg / 1000 mg
Vitamin B1 (Thiamin)	0.0425mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.017mg / 1.4 mg
Vitamin B3 (Niacin)	0.085mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.085mg / 5 mg
Vitamin B6 (Pyridoxine)	0.102mg / 1.6 mg
Vitamin B9 (Folate)	16.15µg / 300 µg
Vitamin C (Ascorbic acid)	5.95mg / 110 mg
Vitamin E	0.017mg / 14 mg
Vitamin K	0.34µg / 70 µg
Water	75.65ml
Carbohydrate	7.905g / 201.53 g
Iron	0.17mg / 15 mg

Protein	2.168g / 80.61 g
Cholesterol	7.2mg
Zinc	0.324mg / 10 mg
Phosphorus	38.96mg / 700 mg
Fatty monounsaturated	0.8064g
Fatty saturated	1.5128g
Fatty polyunsaturated	0.0696g
Lactose	0.008g
Magnesium	4.32mg / 350 mg
Manganese	0.0016mg / 2.3 mg
Copper	0.0032mg / 1.5 mg
Potassium	6.48mg / 4000 mg
Sodium	47.84mg / 1500 mg
Fat	2.536g / 120.92 g
Calcium	56.24mg / 1000 mg
Vitamin A	30.56µg / 800 µg
Vitamin B1 (Thiamin)	0.0032mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.088µg / 4 µg
Vitamin B2 (Riboflavin)	0.0478mg / 1.4 mg
Vitamin B3 (Niacin)	0.0016mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0016mg / 1.6 mg
Vitamin D	0.0208iu / 600 iu
Vitamin E	0.04mg / 14 mg
Carbohydrate	0.008g / 201.53 g
Iron	0.04mg / 15 mg

Protein	0.132g / 80.61 g
Fiber	0.126g / 30 g
Zinc	0.0294mg / 10 mg
Phosphorus	2.52mg / 700 mg
Fatty monounsaturated	0.0003g
Fatty saturated	0.0012g
Fatty polyunsaturated	0.0057g
Magnesium	2.07mg / 350 mg
Manganese	0.0126mg / 2.3 mg
Copper	0.0183mg / 1.5 mg
Potassium	20.85mg / 4000 mg
Sucrose	0.003g
Sodium	1.17mg / 1500 mg
Fat	0.012g / 120.92 g
Calcium	5.79mg / 1000 mg
Vitamin A	27.06µg / 800 µg
Vitamin B1 (Thiamin)	0.0033mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0084mg / 1.4 mg
Vitamin B3 (Niacin)	0.042mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0048mg / 1.6 mg
Vitamin C (Ascorbic acid)	5.331mg / 110 mg
Vitamin E	0.0948mg / 14 mg
Carbohydrate	0.27g / 201.53 g
Iron	0.15mg / 15 mg

Protein	0.0667g / 80.61 g
Fiber	0.0505g / 30 g
Sugar	0.0384g / 50 g
Zinc	0.0121mg / 10 mg
Phosphorus	1.1717mg / 700 mg
Magnesium	0.8485mg / 350 mg
Manganese	0.0081mg / 2.3 mg
Copper	0.004mg / 1.5 mg
Potassium	5.9798mg / 4000 mg
Sucrose	0.004g
Sodium	0.0606mg / 1500 mg
Fat	0.0141g / 120.92 g
Calcium	1.8586mg / 1000 mg
Vitamin A	4.404µg / 800 µg
Vitamin B1 (Thiamin)	0.0016mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.002mg / 1.4 mg
Vitamin B3 (Niacin)	0.0121mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.0061mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0028mg / 1.6 mg
Vitamin B9 (Folate)	1.2929µg / 300 µg
Vitamin C (Ascorbic acid)	1.1717mg / 110 mg
Vitamin E	0.004mg / 14 mg
Vitamin K	4.2828µg / 70 µg
Water	1.8586ml
Carbohydrate	0.0869g / 201.53 g
Iron	0.0323mg / 15 mg

Protein	0.011g / 80.61 g
Fiber	0.0265g / 30 g
Zinc	0.0012mg / 10 mg
Phosphorus	0.158mg / 700 mg
Magnesium	0.171mg / 350 mg
Manganese	0.0056mg / 2.3 mg
Copper	0.0013mg / 1.5 mg
Potassium	1.329mg / 4000 mg
Selenium	0.0003µg / 70 µg
Sodium	0.02mg / 1500 mg
Fat	0.0033g / 120.92 g
Calcium	0.443mg / 1000 mg
Vitamin A	0.027µg / 800 µg
Vitamin B1 (Thiamin)	0.0001mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0002mg / 1.4 mg
Vitamin B3 (Niacin)	0.0011mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.0014mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0003mg / 1.6 mg
Vitamin B9 (Folate)	0.017µg / 300 µg
Vitamin C (Ascorbic acid)	0.021mg / 110 mg
Vitamin E	0.001mg / 14 mg
Vitamin K	0.164µg / 70 µg
Carbohydrate	0.0648g / 201.53 g
Iron	0.0097mg / 15 mg

Protein	0.39g / 80.61 g
Fiber	1.365g / 30 g
Zinc	0.0975mg / 10 mg
Phosphorus	9.75mg / 700 mg
Fatty monounsaturated	0.013g
Fatty saturated	0.026g
Fatty polyunsaturated	0.0585g
Magnesium	5.2mg / 350 mg
Manganese	0.039mg / 2.3 mg
Copper	0.039mg / 1.5 mg
Potassium	76.7mg / 4000 mg
Sodium	1.3mg / 1500 mg
Fat	0.13g / 120.92 g
Calcium	7.8mg / 1000 mg
Vitamin A	1.3µg / 800 µg
Vitamin B1 (Thiamin)	0.0065mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0195mg / 1.4 mg
Vitamin B3 (Niacin)	0.0585mg / 15 mg
Vitamin B6 (Pyridoxine)	0.013mg / 1.6 mg
Vitamin C (Ascorbic acid)	3.445mg / 110 mg
Vitamin E	0.26mg / 14 mg
Carbohydrate	9.36g / 201.53 g
Iron	0.195mg / 15 mg

Protein	15.875g / 80.61 g
Cholesterol	46.25mg
Zinc	0.5625mg / 10 mg
Phosphorus	175mg / 700 mg
Fatty monounsaturated	4.375g
Fatty saturated	8.175g
Fatty polyunsaturated	0.3875g
Magnesium	11.25mg / 350 mg
Manganese	0.0125mg / 2.3 mg
Copper	0.025mg / 1.5 mg
Potassium	146.25mg / 4000 mg
Sodium	58.75mg / 1500 mg
Fat	13.75g / 120.92 g
Calcium	122.5mg / 1000 mg
Vitamin A	48.75µg / 800 µg
Vitamin B1 (Thiamin)	0.0375mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.875µg / 4 µg
Vitamin B2 (Riboflavin)	0.3mg / 1.4 mg
Vitamin B3 (Niacin)	0.1625mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0375mg / 1.6 mg
Vitamin D	0.2375iu / 600 iu
Vitamin E	0.2375mg / 14 mg
Carbohydrate	3.75g / 201.53 g
Iron	0.25mg / 15 mg

Protein	0.024g / 80.61 g
Fiber	0.06g / 30 g
Zinc	0.0024mg / 10 mg
Phosphorus	0.66mg / 700 mg
Fatty monounsaturated	0.0003g
Fatty saturated	0.0012g
Fatty polyunsaturated	0.0024g
Magnesium	0.27mg / 350 mg
Manganese	0.0012mg / 2.3 mg
Copper	0.006mg / 1.5 mg
Potassium	3.75mg / 4000 mg
Sucrose	0.009g
Sodium	0.15mg / 1500 mg
Fat	0.009g / 120.92 g
Calcium	1.2mg / 1000 mg
Vitamin A	0.03µg / 800 µg
Vitamin B1 (Thiamin)	0.0012mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0006mg / 1.4 mg
Vitamin B3 (Niacin)	0.003mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0024mg / 1.6 mg
Vitamin C (Ascorbic acid)	1.5mg / 110 mg
Vitamin E	0.0057mg / 14 mg
Carbohydrate	0.285g / 201.53 g
Iron	0.018mg / 15 mg

Protein	0.004g / 80.61 g
Fiber	0.053g / 30 g
Zinc	0.0018mg / 10 mg
Phosphorus	0.064mg / 700 mg
Fatty monounsaturated	0.0002g
Fatty saturated	0.0003g
Fatty polyunsaturated	0.0001g
Magnesium	0.06mg / 350 mg
Potassium	0.431mg / 4000 mg
Sodium	0.01mg / 1500 mg
Fat	0.001g / 120.92 g
Calcium	1.002mg / 1000 mg
Vitamin A	0.295µg / 800 µg
Vitamin B1 (Thiamin)
Vitamin B2 (Riboflavin)
Vitamin B6 (Pyridoxine)	0.0002mg / 1.6 mg
Vitamin C (Ascorbic acid)	0.0038mg / 110 mg
Vitamin E	0.0023mg / 14 mg
Vitamin K	0.0312µg / 70 µg
Carbohydrate	0.081g / 201.53 g
Iron	0.0083mg / 15 mg

Zinc	0.0001mg / 10 mg
Phosphorus	0.008mg / 700 mg
Magnesium	0.29mg / 350 mg
Manganese	0.0001mg / 2.3 mg
Copper	0.0002mg / 1.5 mg
Sodium	38.85mg / 1500 mg
Calcium	0.029mg / 1000 mg
Iron	0.0002mg / 15 mg