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DIET DAY

Day 19

May 19, 2025

Fit Figura - 1400 kcal slimming diet - healthy results in 4 weeks
08:00 - Breakfast I 13:00 - Lunch 17:00 - Dinner
08:00 - Breakfast I
08:00 - Breakfast I
Wholemeal roll with cheese and strawberry jam and strawberry-raspberry-currant fruit salad

Ingredients are part of the recipe

Wholemeal roll with cheese and strawberry jam and strawberry-raspberry-currant fruit salad
  • Graham roll
    1 x Piece ( 75 g )
  • Light cottage cheese
    60 x Gram ( 60 g )
  • Low-sweetened strawberry jam
    2 x Teaspoon ( 30 g )
  • Strawberries
    40 x Gram ( 40 g )
  • Raspberries
    40 x Gram ( 40 g )
  • Redcurrants
    1 x Handfull ( 45 g )
  • Lemon juice
    1 x Teaspoon ( 3 g )
  • Cinamon
    2 x Pinch ( 0.2 g )
  • Bee honey
    1 x Teaspoon ( 12 g )

Preparation time: 5 Minutes

1.

Cut the rolls open, toast them, and spread them with cheese and jam.

2.

Lightly fry the almond pieces in a pan.

Cut the strawberries into bite-sized pieces, mix with the berries, drizzle with lemon juice, and mix with the raisins and almonds.

Add honey or liquid sweetener.

Season with cinnamon to taste.
Proteins 14.6%
14.81g / 51.84 g
Fats 7.81%
3.52g / 5.48 g
Carbohydrates 77.6%
78.74g / 122.48 g
Kcal
405.88Kcal / 1400 Kcal
Calcium
48.3mg / 1000 mg
Carbohydrate
78.74g / 175 g
Copper
0.21mg / 1.5 mg
Fat
3.52g / 105 g
Fatty monounsaturated
0.05g
Fatty polyunsaturated
0.19g
Fatty saturated
1.23g
Fiber
12.31g / 30 g
Iron
1.25mg / 15 mg
Magnesium
19.89mg / 350 mg
Manganese
0.57mg / 2.3 mg
Phosphorus
44.36mg / 700 mg
Potassium
279.98mg / 4000 mg
Protein
14.81g / 70 g
Sodium
3.41mg / 1500 mg
Sucrose
1.11g
Sugar
1.44g / 50 g
Vitamin A
4.72µg / 800 µg
Vitamin B1 (Thiamin)
0.03mg / 1.1 mg
Vitamin B2 (Riboflavin)
0.06mg / 1.4 mg
Vitamin B3 (Niacin)
0.39mg / 15 mg
Vitamin B6 (Pyridoxine)
0.07mg / 1.6 mg
Vitamin B9 (Folate)
0.48µg / 300 µg
Vitamin C (Ascorbic acid)
64.67mg / 110 mg
Vitamin E
0.45mg / 14 mg
Vitamin K
0.06µg / 70 µg
Zinc
0.31mg / 10 mg