Cookies
This website uses cookies to ensure you get the best experience. Choose which cookies you want to accept.
Cookie management
These cookies are necessary to ensure the proper functioning of the website.
Through the use of analysis cookies, also referred to as “statistics cookies,” we can track the number of visitors to a website and gather insights into the popularity of specific features. These cookies enable us to better understand the browsing habits of our audience. By utilizing analysis or statistics cookies, we can identify the navigation patterns of anonymous or pseudonymous users on our platform, including how long they spend on certain pages and the sequence in which they access our content. These anonymized or pseudonymous profiles allow us to discern user preferences, aiding in the ongoing improvement of our services. Identifying individuals with precision is not feasible.
We utilize marketing cookies to present you with personalized advertisements, including those on external websites. These cookies enable the creation of pseudonymous profiles based on user interests, which help in showing relevant promotional content. Marketing cookies are employed to ensure that the ads align with your preferences. You have the option to disable this feature; however, this will not reduce the quantity of ads you encounter but will influence the relevance of their content.

Wholemeal roll with cheese and strawberry jam and strawberry-raspberry-currant fruit salad

Homepage Recipes Wholemeal roll with cheese and strawberry jam and strawberry-raspberry-currant fruit salad

Wholemeal roll with cheese and strawberry jam and strawberry-raspberry-currant fruit salad

This is a bundle of dishes intended for a diet - meal and its preparation

Cut the rolls open, toast them, and spread them with cheese and jam.

Lightly fry the almond pieces in a pan.

Cut the strawberries into bite-sized pieces, mix with the berries, drizzle with lemon juice, and mix with the raisins and almonds.

Add honey or liquid sweetener.

Season with cinnamon to taste.
Tags:
Preparation time
5 Minutes
Number of portions
1
Degree of flatness
1 / 5
Allergens
Gluten
Occasions
-
Types
Nabiał, Żywność fermentowana, Fermentowane produkty mleczne, Sery, Cottage cheese
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

Card image cap
Number of servings 1 × Piece (75 g)
Weight 75 g
Graham roll
Card image cap
Number of servings 30 × Gram (1 g)
Weight 30 g
Light cottage cheese
Card image cap
Number of servings 2 × Teaspoon (15 g)
Weight 30 g
Low-sweetened strawberry jam
Card image cap
Number of servings 1 × Handfull (70 g)
Weight 70 g
Strawberries
Card image cap
Number of servings 1 × Handfull (70 g)
Weight 70 g
Raspberries
Card image cap
Number of servings 1 × Handfull (45 g)
Weight 45 g
Redcurrants
Card image cap
Number of servings 1 × Teaspoon (3 g)
Weight 3 g
Lemon juice
Card image cap
Number of servings 2 × Pinch (0.1 g)
Weight 0.2 g
Cinamon
Card image cap
Number of servings 1 × Teaspoon (12 g)
Weight 12 g
Bee honey

Nutritional composition for all portions of the recipe

Proteins 20%
12.11g / 80.61 g
Fats 30%
2.83g / 53.74 g
Carbohydrates 50%
83.78g / 89.57 g
Kcal
409.03Kcal / 1612.27 Kcal

Comments

Source

Die Müller-Diät
Ernährungsexperte Sven Müller

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.