1 photo
Raw Chicory
Base: 100g
Chicory
Raw
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
16 kcal (66 kJ) |
Protein / 100g
|
1,2 g |
|
Fat / 100g
|
0,3 g |
Carbs / 100g
|
1,3 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 15 |
|
Glycemic Load (GL)
|
GL 0.8 |
Cena / 100g (Walmart)
|
$0.18 |
|
Woda / 100g
|
94,5 g |
Prices calculated for
Walmart
$0.18
/ 100g
Choose grocery chain
Raw Chicory (100 g)
Specialist Verified
Kcal
16 kcal
Protein
43%
1.2 g
Fat
11%
0.3 g
Carbohydrates
46%
1.3 g
fiber: 0 g
IG: 15
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Raw Chicory
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,17 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,17 USD
100 kcal
1,34 USD
20 g protein
2,83 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
Netto
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
Aldi
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Carrefour
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Lidl
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Dino
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Kaufland
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Biedronka
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Rewe
+6%
|
0,18 USD | 0,18 USD | 0,45 USD | 0,90 USD | 1,80 USD | |
Żabka
+24%
|
0,21 USD | 0,21 USD | 0,53 USD | 1,05 USD | 2,10 USD |
Loading
Smart Voice
AI
0:00
0:00
Listen to the article content live
Contains allergens
2
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
13
kcal
Protein
1.2g (38% kcal)
Fat
0.3g (23% kcal)
Carbs
1.3g (39% kcal)
Protein
1.2g
Fat
0.3g
Carbs
1.3g
Bio-Analysis
Food Product
Raw Chicory
13 kcal
B: 1.2g
T: 0.3g
W: 1.3g
🔍
Looking for a specific mineral or vitamin?
Explore all 49 nutrients organized by category and RDA coverage.
Nutrient
Ash
0.7
g
Nutrient
5% RDA
Calcium
37
mg
Nutrient
1% RDA
Carbohydrate
1.3
g
Nutrient
Carotene Beta
1153
mg
Nutrient
Chloride
45
mg
Nutrient
Cholesterol
1
mg
Nutrient
Copper
0.03
mg
Nutrient
Fat
0.3
g
Nutrient
Fatty monounsaturated
0.02
g
Nutrient
Fatty polyunsaturated
0.2
g
Nutrient
Fatty saturated
0.02
g
Nutrient
Fatty trans
1
g
Nutrient
6% RDA
Fiber
1.5
g
Nutrient
Fiber insoluble
1.2
g
Nutrient
Fiber soluble
0.3
g
Nutrient
Fructose
0.6
g
Nutrient
Glucose
0.4
g
Nutrient
Inulin
10
g
Nutrient
2% RDA
Iodine
3.3
µg
Nutrient
2% RDA
Iron
0.3
mg
Nutrient
Lutein + zeaxanthin
1200
mg
Nutrient
3% RDA
Magnesium
11
mg
Nutrient
Manganese
0.1
mg
Nutrient
Natron
8
g
Nutrient
Omega 3
0.05
g
Nutrient
Omega 6
0.15
g
Nutrient
3% RDA
Phosphorus
24
mg
Nutrient
12% RDA
Potassium
235
mg
Nutrient
2% RDA
Protein
1.2
g
Nutrient
Salt
0.05
g
Nutrient
1% RDA
Selenium
0.3
µg
Nutrient
1% RDA
Sodium
20
mg
Nutrient
Sucrose
0.3
g
Nutrient
3% RDA
Sugar
1.3
g
Nutrient
12% RDA
Vitamin A
98
µg
Nutrient
Vitamin ARE
195
µg
Nutrient
Vitamin B1 (Thiamin)
0.07
mg
Nutrient
Vitamin B12 (Cobalamin)
1
µg
Nutrient
Vitamin B2 (Riboflavin)
0.07
mg
Nutrient
Vitamin B3 (Niacin)
0.4
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.17
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.06
mg
Nutrient
Vitamin B9 (Folate)
64.9
µg
Nutrient
Vitamin C (Ascorbic acid)
5.9
mg
Nutrient
7% RDA
Vitamin D
1
µg
Nutrient
1% RDA
Vitamin E
0.1
mg
Nutrient
307% RDA
Vitamin K
230
µg
Nutrient
Water
94.5
g
Nutrient
1% RDA
Zinc
0.1
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 0.7 g | - |
| Calcium | - | 37 mg | 5% |
| Carbohydrate | - | 1.3 g | 1% |
| Carotene Beta | - | 1153 mg | - |
| Chloride | - | 45 mg | - |
| Cholesterol | - | 1 mg | - |
| Copper | - | 0.03 mg | - |
| Fat | - | 0.3 g | - |
| Fatty monounsaturated | - | 0.02 g | - |
| Fatty polyunsaturated | - | 0.2 g | - |
| Fatty saturated | - | 0.02 g | - |
| Fatty trans | - | 1 g | - |
| Fiber | - | 1.5 g | 6% |
| Fiber insoluble | - | 1.2 g | - |
| Fiber soluble | - | 0.3 g | - |
| Fructose | - | 0.6 g | - |
| Glucose | - | 0.4 g | - |
| Inulin | - | 10 g | - |
| Iodine | - | 3.3 µg | 2% |
| Iron | - | 0.3 mg | 2% |
| Lutein + zeaxanthin | - | 1200 mg | - |
| Magnesium | - | 11 mg | 3% |
| Manganese | - | 0.1 mg | - |
| Natron | - | 8 g | - |
| Omega 3 | - | 0.05 g | - |
| Omega 6 | - | 0.15 g | - |
| Phosphorus | - | 24 mg | 3% |
| Potassium | - | 235 mg | 12% |
| Protein | - | 1.2 g | 2% |
| Salt | - | 0.05 g | - |
| Selenium | - | 0.3 µg | 1% |
| Sodium | - | 20 mg | 1% |
| Sucrose | - | 0.3 g | - |
| Sugar | - | 1.3 g | 3% |
| Vitamin A | - | 98 µg | 12% |
| Vitamin ARE | - | 195 µg | - |
| Vitamin B1 (Thiamin) | - | 0.07 mg | - |
| Vitamin B12 (Cobalamin) | - | 1 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.07 mg | - |
| Vitamin B3 (Niacin) | - | 0.4 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.17 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.06 mg | - |
| Vitamin B9 (Folate) | - | 64.9 µg | - |
| Vitamin C (Ascorbic acid) | - | 5.9 mg | - |
| Vitamin D | - | 1 µg | 7% |
| Vitamin E | - | 0.1 mg | 1% |
| Vitamin K | - | 230 µg | 307% |
| Water | - | 94.5 g | - |
| Zinc | - | 0.1 mg | 1% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Low (0)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
0
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
15
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (1.2 g), fat (0.3 g), and dietary fiber (1.5 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
0 g
Simple sugars: 1.3 g
Slowing fiber: 1.5 g
