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Oat bran

Homepage Foods Oat bran

Oat bran

Tags:
Allergens
Gluten
Occasions
-
Types
-
Glycemic Index
-
Statistic

Nutritional composition 100g

Proteins 20%
11.9g / 80.61 g
Fats 30%
7.2g / 53.74 g
Carbohydrates 50%
69.3g / 89.57 g
Kcal
389.6Kcal / 1612.27 Kcal

Recipes with the use of the current food

#Green Smoothie
#Vegetable Blend
#Lemon Ginger
#Healthy Beverage
#Vegan Recipe

Green Smoothie

1
1min.
249 kcal
1 / 5
Gluten
Protein, Fiber , +23
#Date Nutrition
#Millet Nutrition
#Milkshake Recipe

Date and pear milkshake

1
20min.
406 kcal
2 / 5
Gluten, Lactose , +1
Protein, Fiber , +23
#Hazelnuts
#Waffles
#Breakfast

Hazelnut waffles

10
60min.
234 kcal
3 / 5
Gluten, Lactose , +1
Protein, Fiber , +25
#Recipe
#Dessert
#Nutrition
#Calories
#Sugar

Chicken and Zucchini Fritters with Bell Pepper Dip

2
min.
484 kcal
1 / 5
Lactose, Milk , +1
Protein, Fiber , +31
#Healthy Breakfast Recipe
#Breakfast Preparation
#Healthy Ingredients
#Healthy Eating
#Nutrient-rich Breakfast

Raspberry Cocktail

1
min.
408 kcal
1 / 5
Lactose, Milk , +1
Protein, Fiber , +24
#Healthy Breakfast Recipe
#Healthy Ingredients
#Healthy Eating Habits

Pancakes with Leek and Olives

1
min.
459 kcal
1 / 5
Lactose, Milk , +1
Protein, Fiber , +26
#Healthy Recipe
#Breakfast Importance
#Balanced Breakfast
#Nutrient-dense Breakfast
#Quick Breakfast Preparation

Fit Muffins

10
min.
159 kcal
1 / 5
Lactose, Milk , +1
Protein, Fiber , +28
#Healthy Recipe
#Healthy Breakfast
#Nutrient-rich Meals
#Quick Meal Preparation
#Healthy Eating Habits

Blueberry Muffins with Bran

12
min.
138 kcal
1 / 5
Gluten
Protein, Fiber , +20
#Healthy Recipe
#Vegan Meal
#Nutrient-dense Food
#Healthy Eating Habits
#Meal Planning

Oat Love

1
min.
588 kcal
1 / 5
Gluten
Protein, Fiber , +23

Comments

The author of the food is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.