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Date and pear milkshake

Homepage Recipes Date and pear milkshake

Date and pear milkshake

Preparation steps

Rinse the millet groats with boiling water in a sieve (to remove the bitterness). Boil in a 1:2 ratio, i.e. twice as much water as millet. Pour boiling water over the dates, remove from the water after 15 minutes.

Cut the pears into cubes.

Place the milk, 100 ml of water and all the remaining ingredients in a blender container and blend until smooth.
Tags:
Preparation time
20 Minutes
Number of portions
1
Degree of flatness
2 / 5
Allergens
Gluten, Lactose, Milk
Occasions
-
Types
Żywność i napoje na bazie roślin, Żywność na bazie roślin, Zboża i ziemniaki, Zboża i produkty zbożowe, Kasza
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 4 × Tablespoon (13 g)
Weight 52 g
Millet groats
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Number of servings 0.5 × Piece (130 g)
Weight 65 g
Pear
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Number of servings 1 × Piece (5 g)
Weight 25 g
Dried dates
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Number of servings 2 × Tablespoon (8 g)
Weight 16 g
Oat bran
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Number of servings 100 × Gram (1 g)
Weight 100 g
Cow's milk 0.5%
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Number of servings 1 × Gram (1 g)
Weight 1 g

Quantity to taste

Cinamon

Nutritional composition for all portions of the recipe

Proteins 20%
11.79g / 80.61 g
Fats 30%
3.4g / 53.74 g
Carbohydrates 50%
82.09g / 89.57 g
Kcal
406.12Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.