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Green Smoothie

Homepage Recipes Green Smoothie

Green Smoothie

Preparation steps

Blend vegetables with water and lemon juice. Season with ginger to taste.
Tags:
Preparation time
1 Minute
Number of portions
1
Degree of flatness
1 / 5
Allergens
Gluten
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 150 × Mililiter (1 g)
Weight 150 g
Water
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Number of servings 0.5 × Piece (80 g)
Weight 40 g
Lemon
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Number of servings 3 × Tablespoon (10 g)
Weight 30 g
Oat flakes
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Number of servings 0.5 × Piece (180 g)
Weight 90 g
Cucumber, greenhouse
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Number of servings 3 × Handfull (25 g)
Weight 75 g
Fresh spinach
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Number of servings 0.4 × Piece (80 g)
Weight 32 g
Parsley, root
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Number of servings 2 × Tablespoon (8 g)
Weight 16 g
Oat bran

Nutritional composition for all portions of the recipe

Proteins 20%
9.43g / 80.61 g
Fats 30%
3.98g / 53.74 g
Carbohydrates 50%
43.9g / 89.57 g
Kcal
249.14Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.