Raspberry Cocktail
Preparation steps
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
15g
/ 80.61 g
|
| Sugar |
24g
/ 50 g
|
| Fatty saturated |
6.5g
|
| Potassium |
750mg
/ 4000 mg
|
| Sodium |
200mg
/ 1500 mg
|
| Fat |
10g
/ 120.92 g
|
| Calcium |
600mg
/ 1000 mg
|
| Vitamin B12 (Cobalamin) |
1.5µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
1mg
/ 1.4 mg
|
| Carbohydrate |
24g
/ 201.53 g
|
| Protein |
1.95g
/ 80.61 g
|
| Fiber |
10.05g
/ 30 g
|
| Zinc |
0.54mg
/ 10 mg
|
| Phosphorus |
49.5mg
/ 700 mg
|
| Fatty monounsaturated |
0.015g
|
| Fatty saturated |
0.015g
|
| Fatty polyunsaturated |
0.09g
|
| Magnesium |
30mg
/ 350 mg
|
| Manganese |
0.48mg
/ 2.3 mg
|
| Copper |
0.285mg
/ 1.5 mg
|
| Potassium |
304.5mg
/ 4000 mg
|
| Sucrose |
1.5g
|
| Sodium |
3mg
/ 1500 mg
|
| Fat |
0.45g
/ 120.92 g
|
| Calcium |
52.5mg
/ 1000 mg
|
| Vitamin A |
4.5µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.015mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.09mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.39mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.09mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
47.1mg
/ 110 mg
|
| Vitamin E |
0.72mg
/ 14 mg
|
| Carbohydrate |
18g
/ 201.53 g
|
| Iron |
1.2mg
/ 15 mg
|
| Protein |
2.38g
/ 80.61 g
|
| Fiber |
1.38g
/ 30 g
|
| Zinc |
0.62mg
/ 10 mg
|
| Phosphorus |
86.6mg
/ 700 mg
|
| Fatty monounsaturated |
0.522g
|
| Fatty saturated |
0.25g
|
| Fatty polyunsaturated |
0.58g
|
| Magnesium |
25.8mg
/ 350 mg
|
| Manganese |
0.838mg
/ 2.3 mg
|
| Copper |
0.11mg
/ 1.5 mg
|
| Potassium |
75.8mg
/ 4000 mg
|
| Sucrose |
0.18g
|
| Sodium |
1mg
/ 1500 mg
|
| Fat |
1.44g
/ 120.92 g
|
| Calcium |
10.8mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.0924mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0302mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.174mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.03mg
/ 1.6 mg
|
| Vitamin E |
0.36mg
/ 14 mg
|
| Carbohydrate |
13.86g
/ 201.53 g
|
| Iron |
0.78mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| Protein |
19.33g
/ 80.61 g
|
| Fiber |
11.43g
/ 30 g
|
| Sugar |
24g
/ 50 g
|
| Zinc |
1.16mg
/ 10 mg
|
| Phosphorus |
136.1mg
/ 700 mg
|
| Fatty monounsaturated |
0.54g
|
| Fatty saturated |
6.77g
|
| Fatty polyunsaturated |
0.67g
|
| Magnesium |
55.8mg
/ 350 mg
|
| Manganese |
1.32mg
/ 2.3 mg
|
| Copper |
0.4mg
/ 1.5 mg
|
| Potassium |
1130.3mg
/ 4000 mg
|
| Sucrose |
1.68g
|
| Sodium |
204mg
/ 1500 mg
|
| Fat |
11.89g
/ 120.92 g
|
| Calcium |
663.3mg
/ 1000 mg
|
| Vitamin A |
4.5µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.11mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.5µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
1.12mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.56mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.12mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
47.1mg
/ 110 mg
|
| Vitamin E |
1.08mg
/ 14 mg
|
| Carbohydrate |
55.86g
/ 201.53 g
|
| Iron |
1.98mg
/ 15 mg
|
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