Dietspremium Millet flakes – Nutrition Facts & Healthy Uses

Nutritional composition 100g

Proteins 20%

10g / 80.61 g

Fats 30%

4g / 53.74 g

Carbohydrates 50%

71g / 89.57 g

Kcal

360Kcal / 1612.27 Kcal

Protein	10g / 80.61 g
Fiber	4g / 30 g
Zinc	3.4mg / 10 mg
Phosphorus	240mg / 700 mg
Potassium	220mg / 4000 mg
Selenium	16µg / 70 µg
Fat	4g / 120.92 g
Carbohydrate	71g / 201.53 g
Iron	4.8mg / 15 mg

Recipes with the use of the current food

Crispy vegetable pancakes

4

15min.

317 kcal

2 / 5

Wheat, Gluten , +2

Protein, Fiber , +32

#Recipe

#Nutritional Value

#Caloric Value

Strawberry Candies with Nuts

1

min.

509 kcal

1 / 5

Gluten, Soy , +1

Protein, Fiber , +26

Blueberry Jaglanka

1

min.

563 kcal

1 / 5

Lactose, Milk , +3

Protein, Fiber , +27

Jaglanka with Banana, Amaranth, and Raisins

1

min.

561 kcal

1 / 5

Lactose, Milk , +3

Protein, Fiber , +29

Jaglanka with Banana, Amaranth, and Raisins (Lactose-free Version)

1

min.

589 kcal

1 / 5

Gluten, Soy , +1

Protein, Fiber , +24

Oatmeal with Apple and Peanut Butter

1

min.

449 kcal

1 / 5

Lactose, Milk , +3

Protein, Fiber , +28

Pear quark with figs (lactose-free)

1

min.

533 kcal

1 / 5

Gluten, Soy , +1

Protein, Fiber , +23

Jaglanka with Figs

1

min.

505 kcal

1 / 5

Lactose, Milk , +3

Protein, Fiber , +27

#Nutrient-dense Food

#Healthy Meal Preparation

#Appropriate Meal Frequency

#Nutrient Density

#Nutrient-rich Food

Oatmeal with Apple and Nut Butter (Lighter Version)

1

min.

354 kcal

1 / 5

Lactose, Milk , +3

Protein, Fiber , +28

Jaglanka with Blueberries and Amaranth

1

min.

449 kcal

1 / 5

Gluten, Soy , +1

Protein, Fiber , +24

Curd cheese with dried plums (gluten-free)

1

min.

271 kcal

1 / 5

Lactose, Milk , +3

Protein, Fiber , +7

#Recipe

#Breakfast

#Homemade

Blueberry Oat Drink (Lite Version, Lactose-Free)

1

min.

446 kcal

1 / 5

Gluten, Soy , +1

Protein, Fiber , +22

#Recipe

#Dessert Recipe

Lighter Blueberry Jaglanka

1

min.

418 kcal

1 / 5

Lactose, Milk , +3

Protein, Fiber , +27

#Recipe

#Breakfast Dessert

#Healthy Breakfast

Oat drink with apple and nut butter (lactose-free)

1

min.

459 kcal

1 / 5

Gluten, Soy , +1

Protein, Fiber , +23

Oatmeal with Banana, Amaranth, and Raisins (lighter version, lactose-free)

1

min.

477 kcal

1 / 5

Gluten, Soy , +1

Protein, Fiber , +24

Comments

The author of the food is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.