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Crispy vegetable pancakes

Homepage Recipes Crispy vegetable pancakes

Crispy vegetable pancakes

Preparation steps

Peel the potatoes.

Peel the carrots.

Peel the onion.


Grate everything, salt and leave for 5 minutes.

Place in a sieve and press lightly to squeeze out excess water/natural juices.

Rinse the thyme with water, pluck the leaves and add to the grated vegetables.

Also add the eggs, millet flakes and sifted flour.

Add salt and pepper.

Mix everything well.

Heat oil in a pan and fry the pancakes for 3-5 minutes on each side. Serve the pancakes with applesauce.
Tags:
Preparation time
15 Minutes
Number of portions
4
Degree of flatness
2 / 5
Allergens
Wheat, Gluten, Soy, Nuts and seeds
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 3 × Piece (50 g)
Weight 150 g
Carrot
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Number of servings 2 × Piece (75 g)
Weight 150 g
Potatoes
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Number of servings 1 × Small piece (130 g)
Weight 130 g
Onion
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Number of servings 4 × Tablespoon (12 g)
Weight 48 g
Wheat flour, Type 450
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Number of servings 50 × Gram (1 g)
Weight 50 g
Millet flakes
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Number of servings 2 × Piece (51 g)
Weight 102 g
Eggs, Whole chicken eggs (M)
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Number of servings 6 × Tablespoon (10 g)
Weight 60 g
Sunflower oil
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Number of servings 1 × Teaspoon (5 g)
Weight 5 g
Salt, white
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Number of servings 3 × Pinch (0.1 g)
Weight 0.3 g
Black pepper

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%
7.09g / 80.61 g
Fats 30%
18.24g / 53.74 g
Carbohydrates 50%
31.04g / 89.57 g
Kcal
316.69Kcal / 1612.27 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%
28.36g / 80.61 g
Fats 30%
72.96g / 53.74 g
Carbohydrates 50%
124.17g / 89.57 g
Kcal
1266.76Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.