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Lighter Blueberry Jaglanka

Homepage Recipes Lighter Blueberry Jaglanka

Lighter Blueberry Jaglanka

Preparation steps

Płatki płuczemy na sitku zimną wodą, następnie zalewamy wrzątkiem. Borówki myjemy. Całość wsypujemy do miski i zalewamy mlekiem.
Tags:
Preparation time
Minutes
Number of portions
1
Degree of flatness
1 / 5
Allergens
Lactose, Milk, Gluten, Soy, Nuts and seeds
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 1 × Cup (250 g)
Weight 250 g
Cow's milk 1.5%
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Number of servings 80 × Gram (1 g)
Weight 80 g
Blueberry
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Number of servings 4 × Tablespoon (10 g)
Weight 40 g
Millet flakes
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Number of servings 1 × Tablespoon (6 g)
Weight 6 g
Coconut flakes
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Number of servings 1 × Teaspoon (5 g)
Weight 5 g
Blue Mak
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Number of servings 5 × Gram (1 g)
Weight 5 g
Almonds

Nutritional composition for all portions of the recipe

Proteins 20%
15.33g / 80.61 g
Fats 30%
14.37g / 53.74 g
Carbohydrates 50%
56.79g / 89.57 g
Kcal
417.81Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.