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Oatmeal with Apple and Nut Butter (Lighter Version)

Homepage Recipes Oatmeal with Apple and Nut Butter (Lighter Version)

Oatmeal with Apple and Nut Butter (Lighter Version)

Preparation steps

Całość wsypujemy do miski, zalewamy jogurtem i posypujemy cynamonem.
Tags:
Preparation time
Minutes
Number of portions
1
Degree of flatness
1 / 5
Allergens
Lactose, Milk, Gluten, Soy, Nuts and seeds
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 240 × Gram (1 g)
Weight 240 g
Natural Yogurt 2%
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Number of servings 100 × Gram (1 g)
Weight 100 g
Apple
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Number of servings 30 × Gram (1 g)
Weight 30 g
Millet flakes
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Number of servings 10 × Gram (1 g)
Weight 10 g
Hazelnut butter

Nutritional composition for all portions of the recipe

Proteins 20%
16.13g / 80.61 g
Fats 30%
11.39g / 53.74 g
Carbohydrates 50%
46.84g / 89.57 g
Kcal
354.39Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.