Recalculating metabolic model...
Portion:
1. Select activity type and intensity:
2. When do you have the meal relative to the workout?
Energy Availability during Workout:
80%
Gastric Comfort Score:
70%
Meal has higher fat or fiber content. If planning sprints or heavy squats, consume a smaller portion or allow an additional 20 minutes.
Lighter digestion required
60 minutes is good for meals with moderate fat. Provides stable energy without glucose dips.